A trauma informed, client centred & strengths based approach
Our qualified therapists offer support to assist with addressing various mental health issues, including depression, anxiety, grief and loss, relationship issues, separation/divorce, trauma and addiction. Short term model of therapy is available to clients of the centre.
Common models of practice include mindfulness based stress reduction, emotionally focused therapy, Cognitive Behavioral Therapy, Harm reduction.
Psychoeducational workshops are offered throughout the year on topics such as anxiety, depression, gender journey's and emotionally focused therapy couple retreat.
Feel Better, Live Longer, Be Happier