Chronic Pain Self-Management Program (Jan 15-Feb 19)
2026-02-05 13:00 - 15:30, 2026-02-12 13:00 - 15:30, 2026-02-19 13:00 - 15:30 (America/Halifax)
Take Control of Your Pain Living with chronic pain can be exhausting and isolating, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest, manage fatigue, and communicate effectively with your healthcare team—all in a supportive environment with people who understand.
This workshop series is being held VIRTUALLY.

Chronic Pain Self-Management Program (Jan 17 - Feb 21)
2026-02-07 09:30 - 12:00, 2026-02-14 09:30 - 12:00, 2026-02-21 09:30 - 12:00

Chronic Disease Self-Management Program (Jan 18 - Feb 22)
2026-02-08 15:00 - 17:30, 2026-02-15 15:00 - 17:30, 2026-02-22 15:00 - 17:30
The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks, with one 2.5-hour session held each week, helping you build confidence, stay active, and maintain a fulfilling lifestyle.
This workshop series is being deilvered VIRTUALLY.

Diabetes Self-Management Program (Jan 20 - Feb 24)
2026-02-10 13:00 - 15:30, 2026-02-17 13:00 - 15:30, 2026-02-24 13:00 - 15:30
The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each, the program helps participants learn practical skills for managing blood sugar, diet, and physical activity to live a healthier life.
This workshop series is being held VIRTUALLY.

Getting the Most from your Healthcare Appointment
2026-02-21 16:00 - 17:30, 2026-03-22 16:00 - 17:30
Do you often leave the doctor’s office wishing you had asked that one question? Join this free, 90-minute workshop to learn how to prepare for your visits and make sure your voice is heard.
Don’t leave your health questions unanswered.
Medical appointments can feel rushed and overwhelming. Whether you are managing a chronic condition or just want to take charge of your health, preparation is key.
In this single 90-minute virtual session, you will learn practical skills to become your own best health advocate.
You will learn how to:

Create a “Symptom Log” that gives your doctor the full picture.

Prioritize your questions so the most important ones get answered.

Set personal health goals using the Action Planning tool.

Ask the right questions about medications and treatments.

Who is this for? Everyone! Whether you have a specific diagnosis or just want to be prepared for future check-ups. Cost: Free Format: Virtual (Zoom)
Click one of these links to sign up for a session.
January 19, 2026, 6:00PM – 7:30PM EST/5:00PM – 6:30PM CT
February 21, 2026, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT
March 22, 2026, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT
