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X-WR-CALDESC:Events for NorWest Community Health Centres
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DTSTART;TZID=America/Halifax:20251130T150000
DTEND;TZID=America/Halifax:20251130T163000
DTSTAMP:20260417T025310
CREATED:20251022T180128Z
LAST-MODIFIED:20251029T152418Z
UID:10003970-1764514800-1764520200@norwestchc.org
SUMMARY:Organizing Care
DESCRIPTION:Managing health care—whether for yourself or someone else—can feel overwhelming. Keeping track of appointments\, medications\, and important information can be challenging\, but staying organized can help you feel more in control and reduce stress. \nThis interactive workshop will provide practical tools and strategies to help you manage health care more effectively. \nIn this session\, you will: \n\nIdentify your care team and understand the different roles they play\nLearn how to prepare for medical appointments to make the most of your time\nExplore strategies to stay organized after appointments\nConsider how digital tools can support your health care management\n\nLight snacks and refreshments will be served! \nNOTE: November 30 is VIRTUAL ONLY
URL:https://norwestchc.org/event/organizing-care/2025-11-30/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
ATTACH;FMTTYPE=image/jpeg:https://norwestchc.org/wp-content/uploads/2025/10/organizing-care.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251205T103000
DTEND;TZID=America/Halifax:20251205T120000
DTSTAMP:20260417T025311
CREATED:20251022T175321Z
LAST-MODIFIED:20251029T150917Z
UID:10003963-1764930600-1764936000@norwestchc.org
SUMMARY:Healthy Caregiving
DESCRIPTION:Caregivers play a vital role in supporting the well-being and independence of those in need. While caregiving can be deeply rewarding\, it also comes with challenges that can impact mental and emotional health. Taking care of yourself is just as important as caring for others. \nThis course provides practical lessons and interactive activities to help you maintain your well-being while supporting someone else. \nBy taking this course\, you will: \n\nGain a deeper understanding of the role of a caregiver\nExplore the importance of mental health in caregiving\nLearn effective strategies to care for your own mental and emotional well-being
URL:https://norwestchc.org/event/healthy-caregiving/2025-12-05/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
ATTACH;FMTTYPE=image/jpeg:https://norwestchc.org/wp-content/uploads/2025/10/Caregiving.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251212T130000
DTEND;TZID=America/Halifax:20251212T143000
DTSTAMP:20260417T025311
CREATED:20251022T175736Z
LAST-MODIFIED:20251029T151931Z
UID:10003964-1765544400-1765549800@norwestchc.org
SUMMARY:Managing Stress with a Chronic or Rare Disease
DESCRIPTION:This workshop is designed for people living with chronic or rare diseases. Living with an illness can be stressful. Experiencing stress is a normal part of everyday life\, but people living with a chronic or rare disease often experience more stress than they would in everyday life. One step towards building health literacy is understanding how you experience stress and learning some ways to manage it \nIn this workshop\, you will: \n\nLearn what stress is and what it feels like\nExplore how stress is related to chronic or rare diseases\nLearn strategies for coping with stress\n\nLight snacks and refreshments will be served! \nNOTE: November 23 is VIRTUAL ONLY.
URL:https://norwestchc.org/event/managing-stress-with-a-chronic-or-rare-disease/2025-12-12/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
ATTACH;FMTTYPE=image/jpeg:https://norwestchc.org/wp-content/uploads/2025/10/Managing-Stress-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251219T103000
DTEND;TZID=America/Halifax:20251219T120000
DTSTAMP:20260417T025311
CREATED:20251022T180128Z
LAST-MODIFIED:20251029T152418Z
UID:10003968-1766140200-1766145600@norwestchc.org
SUMMARY:Organizing Care
DESCRIPTION:Managing health care—whether for yourself or someone else—can feel overwhelming. Keeping track of appointments\, medications\, and important information can be challenging\, but staying organized can help you feel more in control and reduce stress. \nThis interactive workshop will provide practical tools and strategies to help you manage health care more effectively. \nIn this session\, you will: \n\nIdentify your care team and understand the different roles they play\nLearn how to prepare for medical appointments to make the most of your time\nExplore strategies to stay organized after appointments\nConsider how digital tools can support your health care management\n\nLight snacks and refreshments will be served! \nNOTE: November 30 is VIRTUAL ONLY
URL:https://norwestchc.org/event/organizing-care/2025-12-19/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
ATTACH;FMTTYPE=image/jpeg:https://norwestchc.org/wp-content/uploads/2025/10/organizing-care.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260115T130000
DTEND;TZID=America/Halifax:20260115T153000
DTSTAMP:20260417T025311
CREATED:20251126T180701Z
LAST-MODIFIED:20251126T180701Z
UID:10004030-1768482000-1768491000@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 15-Feb 19)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-15-feb-19/2026-01-15/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260117T093000
DTEND;TZID=America/Halifax:20260117T120000
DTSTAMP:20260417T025311
CREATED:20251126T181313Z
LAST-MODIFIED:20251126T181313Z
UID:10004036-1768642200-1768651200@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 17 - Feb 21)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-17-feb-21/2026-01-17/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260117T100000
DTEND;TZID=America/Halifax:20260117T113000
DTSTAMP:20260417T025311
CREATED:20251223T210218Z
LAST-MODIFIED:20251223T210218Z
UID:10004124-1768644000-1768649400@norwestchc.org
SUMMARY:Managing Stress with a Rare or Chronic Disease
DESCRIPTION:Living with a rare or chronic condition brings unique stressors. Join this free\, 90-minute virtual workshop to learn practical coping strategies and connect with others who understand the journey. \nFull Event Description: ABC Health Matters: Managing Stress with a Rare or Chronic Disease \nStress is a normal part of life\, but living with a chronic or rare disease adds a heavy layer of uncertainty\, fatigue\, and emotional strain. It’s not just about managing symptoms—it’s about managing the worry that comes with them. \nIn this focused 90-minute virtual session\, we explore the specific link between stress and chronic health conditions. You don’t have to carry the weight alone. \nWhat we will cover: \n\n\nUnderstanding the “Stress Cycle” and how it impacts your physical symptoms. \n\n\nIdentifying your personal stress triggers related to your health. \n\n\nPractical tools to regain a sense of control during uncertain times. \n\n\nSimple relaxation techniques you can use anywhere. \n\n\nFormat: Virtual (Zoom) – Participate from the comfort of your home. Cost: Free Commitment: Single Session (1.5 hours)
URL:https://norwestchc.org/event/managing-stress-with-a-rare-or-chronic-disease/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260118T150000
DTEND;TZID=America/Halifax:20260118T173000
DTSTAMP:20260417T025311
CREATED:20251126T190555Z
LAST-MODIFIED:20251126T190555Z
UID:10004074-1768748400-1768757400@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Jan 18 - Feb 22)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being deilvered VIRTUALLY.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-jan-18-feb-22/2026-01-18/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260119T180000
DTEND;TZID=America/Halifax:20260119T193000
DTSTAMP:20260417T025311
CREATED:20251223T194851Z
LAST-MODIFIED:20251223T194851Z
UID:10004121-1768845600-1768851000@norwestchc.org
SUMMARY:Getting the Most from your Healthcare Appointment
DESCRIPTION:Do you often leave the doctor’s office wishing you had asked that one question? Join this free\, 90-minute workshop to learn how to prepare for your visits and make sure your voice is heard. \nDon’t leave your health questions unanswered. \nMedical appointments can feel rushed and overwhelming. Whether you are managing a chronic condition or just want to take charge of your health\, preparation is key. \nIn this single 90-minute virtual session\, you will learn practical skills to become your own best health advocate. \nYou will learn how to: \n\n\nCreate a “Symptom Log” that gives your doctor the full picture. \n\n\nPrioritize your questions so the most important ones get answered. \n\n\nSet personal health goals using the Action Planning tool. \n\n\nAsk the right questions about medications and treatments. \n\n\nWho is this for? Everyone! Whether you have a specific diagnosis or just want to be prepared for future check-ups. Cost: Free Format: Virtual (Zoom) \nClick one of these links to sign up for a session. \nJanuary 19\, 2026\, 6:00PM – 7:30PM EST/5:00PM – 6:30PM CT \nFebruary 21\, 2026\, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT \nMarch 22\, 2026\, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT
URL:https://norwestchc.org/event/getting-the-most-from-your-healthcare-appointment-4/2026-01-19/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260120T130000
DTEND;TZID=America/Halifax:20260120T153000
DTSTAMP:20260417T025311
CREATED:20251126T183532Z
LAST-MODIFIED:20251126T183532Z
UID:10004050-1768914000-1768923000@norwestchc.org
SUMMARY:Diabetes Self-Management Program (Jan 20 - Feb 24)
DESCRIPTION:The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each\, the program helps participants learn practical skills for managing blood sugar\, diet\, and physical activity to live a healthier life. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/diabetes-self-management-program-jan-20-feb-24/2026-01-20/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260122T130000
DTEND;TZID=America/Halifax:20260122T153000
DTSTAMP:20260417T025311
CREATED:20251126T180701Z
LAST-MODIFIED:20251126T180701Z
UID:10004031-1769086800-1769095800@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 15-Feb 19)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-15-feb-19/2026-01-22/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260124T093000
DTEND;TZID=America/Halifax:20260124T120000
DTSTAMP:20260417T025311
CREATED:20251126T181313Z
LAST-MODIFIED:20251126T181313Z
UID:10004037-1769247000-1769256000@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 17 - Feb 21)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-17-feb-21/2026-01-24/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260124T110000
DTEND;TZID=America/Halifax:20260124T123000
DTSTAMP:20260417T025311
CREATED:20251223T210621Z
LAST-MODIFIED:20251223T210621Z
UID:10004125-1769252400-1769257800@norwestchc.org
SUMMARY:Organizing Care
DESCRIPTION: Is your kitchen table covered in medical forms and appointment cards? Join this free\, 90-minute workshop to learn simple systems for organizing your health information so you can find what you need\, when you need it. \nFull Event Description: ABC Health Matters: Organizing Care \nManaging a chronic or rare disease often feels like a full-time administrative job. Between tracking medications\, managing appointments\, and keeping test results straight\, it is easy to feel overwhelmed by the details. \nIn this 90-minute virtual session\, we focus on turning chaos into order. You don’t need expensive software—just a better system. \nWe will cover: \n\n\nThe “Health Binder”: How to build a physical or digital care organizer. \n\n\nMedication Management: Tips for keeping accurate\, up-to-date lists for your pharmacist and doctor. \n\n\nContact Lists: Organizing your “Care Team” directory so you know exactly who to call. \n\n\nTracking: Simple ways to log symptoms and appointments so nothing falls through the cracks. \n\n\nFormat: Virtual (Zoom) Cost: Free
URL:https://norwestchc.org/event/organizing-care-2/
CATEGORIES:Armstrong,Exercise,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260125T150000
DTEND;TZID=America/Halifax:20260125T173000
DTSTAMP:20260417T025311
CREATED:20251126T190555Z
LAST-MODIFIED:20251126T190555Z
UID:10004075-1769353200-1769362200@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Jan 18 - Feb 22)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being deilvered VIRTUALLY.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-jan-18-feb-22/2026-01-25/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260127T130000
DTEND;TZID=America/Halifax:20260127T153000
DTSTAMP:20260417T025311
CREATED:20251126T183532Z
LAST-MODIFIED:20251126T183532Z
UID:10004051-1769518800-1769527800@norwestchc.org
SUMMARY:Diabetes Self-Management Program (Jan 20 - Feb 24)
DESCRIPTION:The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each\, the program helps participants learn practical skills for managing blood sugar\, diet\, and physical activity to live a healthier life. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/diabetes-self-management-program-jan-20-feb-24/2026-01-27/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260129T130000
DTEND;TZID=America/Halifax:20260129T153000
DTSTAMP:20260417T025311
CREATED:20251126T180701Z
LAST-MODIFIED:20251126T180701Z
UID:10004032-1769691600-1769700600@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 15-Feb 19)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-15-feb-19/2026-01-29/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260131T093000
DTEND;TZID=America/Halifax:20260131T120000
DTSTAMP:20260417T025311
CREATED:20251126T181313Z
LAST-MODIFIED:20251126T181313Z
UID:10004038-1769851800-1769860800@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 17 - Feb 21)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-17-feb-21/2026-01-31/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260201T150000
DTEND;TZID=America/Halifax:20260201T173000
DTSTAMP:20260417T025311
CREATED:20251126T190555Z
LAST-MODIFIED:20251126T190555Z
UID:10004076-1769958000-1769967000@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Jan 18 - Feb 22)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being deilvered VIRTUALLY.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-jan-18-feb-22/2026-02-01/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260203T130000
DTEND;TZID=America/Halifax:20260203T153000
DTSTAMP:20260417T025311
CREATED:20251126T183532Z
LAST-MODIFIED:20251126T183532Z
UID:10004052-1770123600-1770132600@norwestchc.org
SUMMARY:Diabetes Self-Management Program (Jan 20 - Feb 24)
DESCRIPTION:The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each\, the program helps participants learn practical skills for managing blood sugar\, diet\, and physical activity to live a healthier life. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/diabetes-self-management-program-jan-20-feb-24/2026-02-03/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260205T130000
DTEND;TZID=America/Halifax:20260205T153000
DTSTAMP:20260417T025311
CREATED:20251126T180701Z
LAST-MODIFIED:20251126T180701Z
UID:10004033-1770296400-1770305400@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 15-Feb 19)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-15-feb-19/2026-02-05/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260207T093000
DTEND;TZID=America/Halifax:20260207T120000
DTSTAMP:20260417T025311
CREATED:20251126T181313Z
LAST-MODIFIED:20251126T181313Z
UID:10004039-1770456600-1770465600@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 17 - Feb 21)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-17-feb-21/2026-02-07/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260208T150000
DTEND;TZID=America/Halifax:20260208T173000
DTSTAMP:20260417T025311
CREATED:20251126T190555Z
LAST-MODIFIED:20251126T190555Z
UID:10004077-1770562800-1770571800@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Jan 18 - Feb 22)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being deilvered VIRTUALLY.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-jan-18-feb-22/2026-02-08/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260210T130000
DTEND;TZID=America/Halifax:20260210T153000
DTSTAMP:20260417T025311
CREATED:20251126T183532Z
LAST-MODIFIED:20251126T183532Z
UID:10004053-1770728400-1770737400@norwestchc.org
SUMMARY:Diabetes Self-Management Program (Jan 20 - Feb 24)
DESCRIPTION:The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each\, the program helps participants learn practical skills for managing blood sugar\, diet\, and physical activity to live a healthier life. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/diabetes-self-management-program-jan-20-feb-24/2026-02-10/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260212T130000
DTEND;TZID=America/Halifax:20260212T153000
DTSTAMP:20260417T025311
CREATED:20251126T180701Z
LAST-MODIFIED:20251126T180701Z
UID:10004034-1770901200-1770910200@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 15-Feb 19)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-15-feb-19/2026-02-12/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260214T093000
DTEND;TZID=America/Halifax:20260214T120000
DTSTAMP:20260417T025311
CREATED:20251126T181313Z
LAST-MODIFIED:20251126T181313Z
UID:10004040-1771061400-1771070400@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 17 - Feb 21)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-17-feb-21/2026-02-14/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260215T150000
DTEND;TZID=America/Halifax:20260215T173000
DTSTAMP:20260417T025311
CREATED:20251126T190555Z
LAST-MODIFIED:20251126T190555Z
UID:10004078-1771167600-1771176600@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Jan 18 - Feb 22)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being deilvered VIRTUALLY.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-jan-18-feb-22/2026-02-15/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260217T130000
DTEND;TZID=America/Halifax:20260217T153000
DTSTAMP:20260417T025311
CREATED:20251126T183532Z
LAST-MODIFIED:20251126T183532Z
UID:10004054-1771333200-1771342200@norwestchc.org
SUMMARY:Diabetes Self-Management Program (Jan 20 - Feb 24)
DESCRIPTION:The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each\, the program helps participants learn practical skills for managing blood sugar\, diet\, and physical activity to live a healthier life. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/diabetes-self-management-program-jan-20-feb-24/2026-02-17/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260219T130000
DTEND;TZID=America/Halifax:20260219T153000
DTSTAMP:20260417T025311
CREATED:20251126T180701Z
LAST-MODIFIED:20251126T180701Z
UID:10004035-1771506000-1771515000@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 15-Feb 19)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-15-feb-19/2026-02-19/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260221T093000
DTEND;TZID=America/Halifax:20260221T120000
DTSTAMP:20260417T025311
CREATED:20251126T181313Z
LAST-MODIFIED:20251126T181313Z
UID:10004041-1771666200-1771675200@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 17 - Feb 21)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-17-feb-21/2026-02-21/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260221T160000
DTEND;TZID=America/Halifax:20260221T173000
DTSTAMP:20260417T025311
CREATED:20251223T194851Z
LAST-MODIFIED:20251223T194851Z
UID:10004122-1771689600-1771695000@norwestchc.org
SUMMARY:Getting the Most from your Healthcare Appointment
DESCRIPTION:Do you often leave the doctor’s office wishing you had asked that one question? Join this free\, 90-minute workshop to learn how to prepare for your visits and make sure your voice is heard. \nDon’t leave your health questions unanswered. \nMedical appointments can feel rushed and overwhelming. Whether you are managing a chronic condition or just want to take charge of your health\, preparation is key. \nIn this single 90-minute virtual session\, you will learn practical skills to become your own best health advocate. \nYou will learn how to: \n\n\nCreate a “Symptom Log” that gives your doctor the full picture. \n\n\nPrioritize your questions so the most important ones get answered. \n\n\nSet personal health goals using the Action Planning tool. \n\n\nAsk the right questions about medications and treatments. \n\n\nWho is this for? Everyone! Whether you have a specific diagnosis or just want to be prepared for future check-ups. Cost: Free Format: Virtual (Zoom) \nClick one of these links to sign up for a session. \nJanuary 19\, 2026\, 6:00PM – 7:30PM EST/5:00PM – 6:30PM CT \nFebruary 21\, 2026\, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT \nMarch 22\, 2026\, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT
URL:https://norwestchc.org/event/getting-the-most-from-your-healthcare-appointment-4/2026-02-21/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
END:VCALENDAR