BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//NorWest Community Health Centres - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://norwestchc.org
X-WR-CALDESC:Events for NorWest Community Health Centres
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Halifax
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20240310T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20241103T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20250309T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20251102T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20260308T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20261101T050000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250118T100000
DTEND;TZID=America/Halifax:20250118T123000
DTSTAMP:20261011T194604
CREATED:20241216T144341Z
LAST-MODIFIED:20241216T144341Z
UID:10000565-1737194400-1737203400@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshop (VIRTUAL)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/chronic-disease-self-management-workshop-virtual-2/2025-01-18/
LOCATION:https://norwestchc.org/event/chronic-disease-self-management-workshop-virtual-2/2025-01-18/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241213T130000
DTEND;TZID=America/Toronto:20241213T153000
DTSTAMP:20261011T194604
CREATED:20241017T172417Z
LAST-MODIFIED:20241017T172417Z
UID:10000455-1734094800-1734103800@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshops
DESCRIPTION:
URL:https://norwestchc.org/event/chronic-disease-self-management-workshops/2024-12-13/
LOCATION:
CATEGORIES:Armstrong,Kakabeka,Longlac,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241206T130000
DTEND;TZID=America/Toronto:20241206T153000
DTSTAMP:20261011T194604
CREATED:20241017T172417Z
LAST-MODIFIED:20241017T172417Z
UID:10000454-1733490000-1733499000@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshops
DESCRIPTION:
URL:https://norwestchc.org/event/chronic-disease-self-management-workshops/2024-12-06/
LOCATION:
CATEGORIES:Armstrong,Kakabeka,Longlac,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241129T130000
DTEND;TZID=America/Toronto:20241129T153000
DTSTAMP:20261011T194604
CREATED:20241017T172417Z
LAST-MODIFIED:20241017T172417Z
UID:10000453-1732885200-1732894200@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshops
DESCRIPTION:
URL:https://norwestchc.org/event/chronic-disease-self-management-workshops/2024-11-29/
LOCATION:
CATEGORIES:Armstrong,Kakabeka,Longlac,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241122T130000
DTEND;TZID=America/Toronto:20241122T153000
DTSTAMP:20261011T194604
CREATED:20241017T172417Z
LAST-MODIFIED:20241017T172417Z
UID:10000452-1732280400-1732289400@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshops
DESCRIPTION:
URL:https://norwestchc.org/event/chronic-disease-self-management-workshops/2024-11-22/
LOCATION:
CATEGORIES:Armstrong,Kakabeka,Longlac,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241115T130000
DTEND;TZID=America/Toronto:20241115T153000
DTSTAMP:20261011T194604
CREATED:20241017T172417Z
LAST-MODIFIED:20241017T172417Z
UID:10000451-1731675600-1731684600@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshops
DESCRIPTION:
URL:https://norwestchc.org/event/chronic-disease-self-management-workshops/2024-11-15/
LOCATION:
CATEGORIES:Armstrong,Kakabeka,Longlac,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241108T130000
DTEND;TZID=America/Toronto:20241108T153000
DTSTAMP:20261011T194604
CREATED:20241017T172417Z
LAST-MODIFIED:20241017T172417Z
UID:10000450-1731070800-1731079800@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshops
DESCRIPTION:
URL:https://norwestchc.org/event/chronic-disease-self-management-workshops/2024-11-08/
LOCATION:
CATEGORIES:Armstrong,Kakabeka,Longlac,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241022T103000
DTEND;TZID=America/Toronto:20241022T123000
DTSTAMP:20261011T194604
CREATED:20241002T174535Z
LAST-MODIFIED:20241002T174535Z
UID:10000387-1729593000-1729600200@norwestchc.org
SUMMARY:All-sites Community Cleanup
DESCRIPTION:
URL:https://norwestchc.org/event/all-sites-community-cleanup/
LOCATION:ONTARIO
CATEGORIES:Armstrong,Kakabeka,Longlac,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241007T110000
DTEND;TZID=America/Toronto:20241007T130000
DTSTAMP:20261011T194604
CREATED:20241002T174349Z
LAST-MODIFIED:20241002T175349Z
UID:10000386-1728298800-1728306000@norwestchc.org
SUMMARY:Soup & Bannock Lunch (All Sites)
DESCRIPTION:
URL:https://norwestchc.org/event/soup-bannock-lunch-all-sites/
LOCATION:ONTARIO
CATEGORIES:Armstrong,Kakabeka,Longlac,Thunder Bay
END:VEVENT
END:VCALENDAR