BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//NorWest Community Health Centres - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:NorWest Community Health Centres
X-ORIGINAL-URL:https://norwestchc.org
X-WR-CALDESC:Events for NorWest Community Health Centres
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Halifax
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20240310T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20241103T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20250309T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20251102T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20260308T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20261101T050000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250712T080000
DTEND;TZID=America/Halifax:20250712T170000
DTSTAMP:20260418T113757
CREATED:20250507T180612Z
LAST-MODIFIED:20250509T182638Z
UID:10001185-1752307200-1752339600@norwestchc.org
SUMMARY:Virtual Diabetes Self-Management Program Workshop Series (June 7-July 12)
DESCRIPTION:The DSMP is designed to empower individuals with diabetes by providing essential skills\, knowledge\, and support for effective self-management. \nWorkshop Objectives \n\nEmpower participants with tools for diabetes management\nEnhance knowledge about diabetes and healthy living\nFoster a supportive community through peer interaction.\n\nKey Components Interactive Sessions covering: \n\nUnderstanding diabetes and its management.\nNutrition and meal planning.\nPhysical activity and stress management.\nMonitoring blood sugar and medication management.\nPeer Support: Connect with fellow participants for shared experiences.\n\nTarget Audience: Adults with Type 1 or Type 2 diabetes\, caregivers\, and family members. \nBenefits \n\nImproved self-management and health outcomes.\nIncreased confidence in managing diabetes.\nOngoing support network.\n\nDuration & Schedule Length: 6 weeks\, up to 2.5 hours per session. \nYOU MUST REGISTER THROUGH THE ZOOM LINK IN ORDER TO PARTICIPATE IN THE WORKSHOP SERIES
URL:https://norwestchc.org/event/virtual-diabetes-self-management-program-workshop-series-june-7-july-12/2025-07-12/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:https://us02web.zoom.us/meeting/register/cs0KdEhoS5GW4v10hZnaJw
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250714T100000
DTEND;TZID=America/Halifax:20250714T110000
DTSTAMP:20260418T113757
CREATED:20250509T183232Z
LAST-MODIFIED:20250925T145330Z
UID:10001621-1752487200-1752490800@norwestchc.org
SUMMARY:Chair Yoga
DESCRIPTION:Monday’s @ 10am Virtually or in Kam or O’Connor  \nO’Connor Community Centre: 330 ON-595\, Kakabeka Falls\, ON P0T 1W0 \nKam Hall: 6197 Dawson Road\, Kaministiquia\, ON P0T 1X0
URL:https://norwestchc.org/event/chair-yoga-2/2025-07-14/
LOCATION:O’Connor Community Centre\, 330 ON-595\, Kakabeka Falls\, ON\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250715T094500
DTEND;TZID=America/Halifax:20250715T110000
DTSTAMP:20260418T113757
CREATED:20241007T202456Z
LAST-MODIFIED:20251030T194252Z
UID:10001665-1752572700-1752577200@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group/2025-07-15/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250717T094500
DTEND;TZID=America/Halifax:20250717T110000
DTSTAMP:20260418T113757
CREATED:20250627T133041Z
LAST-MODIFIED:20251210T201045Z
UID:10001706-1752745500-1752750000@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group (Thurs)
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group-thurs-2/2025-07-17/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250717T120000
DTEND;TZID=America/Halifax:20250717T160000
DTSTAMP:20260418T113757
CREATED:20241223T235700Z
LAST-MODIFIED:20241223T235700Z
UID:10000653-1752753600-1752768000@norwestchc.org
SUMMARY:LifeLabs
DESCRIPTION:
URL:https://norwestchc.org/event/lifelabs/2025-07-17/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250721T100000
DTEND;TZID=America/Halifax:20250721T110000
DTSTAMP:20260418T113757
CREATED:20250509T183232Z
LAST-MODIFIED:20250925T145330Z
UID:10001622-1753092000-1753095600@norwestchc.org
SUMMARY:Chair Yoga
DESCRIPTION:Monday’s @ 10am Virtually or in Kam or O’Connor  \nO’Connor Community Centre: 330 ON-595\, Kakabeka Falls\, ON P0T 1W0 \nKam Hall: 6197 Dawson Road\, Kaministiquia\, ON P0T 1X0
URL:https://norwestchc.org/event/chair-yoga-2/2025-07-21/
LOCATION:O’Connor Community Centre\, 330 ON-595\, Kakabeka Falls\, ON\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250722T094500
DTEND;TZID=America/Halifax:20250722T110000
DTSTAMP:20260418T113757
CREATED:20241007T202456Z
LAST-MODIFIED:20251030T194252Z
UID:10001666-1753177500-1753182000@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group/2025-07-22/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250724T094500
DTEND;TZID=America/Halifax:20250724T110000
DTSTAMP:20260418T113757
CREATED:20250627T133041Z
LAST-MODIFIED:20251210T201045Z
UID:10001707-1753350300-1753354800@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group (Thurs)
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group-thurs-2/2025-07-24/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250724T120000
DTEND;TZID=America/Halifax:20250724T160000
DTSTAMP:20260418T113757
CREATED:20241223T235700Z
LAST-MODIFIED:20241223T235700Z
UID:10000654-1753358400-1753372800@norwestchc.org
SUMMARY:LifeLabs
DESCRIPTION:
URL:https://norwestchc.org/event/lifelabs/2025-07-24/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250725T130000
DTEND;TZID=America/Halifax:20250725T160000
DTSTAMP:20260418T113757
CREATED:20250627T133810Z
LAST-MODIFIED:20250819T134517Z
UID:10000917-1753448400-1753459200@norwestchc.org
SUMMARY:Rural Dementia Cafe
DESCRIPTION:The Dementia Café is a monthly get-together for people impacted  with a memory problem or dementia\, their families\, caregivers and friends who can be together in a safe welcoming environment. Come out and enjoy music\, games\, snacks in a relaxing atmosphere.  There is no fee and no eligibility criteria to attend our rural cafe. \nPartners: Alzheimer Society and CERAH
URL:https://norwestchc.org/event/rural-dementia-cafe-2/2025-07-25/
LOCATION:60+ Centre (Kakabeka Falls)\, 5 Pineview Road\, Kakabeka Falls\, Ontario\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250728T100000
DTEND;TZID=America/Halifax:20250728T110000
DTSTAMP:20260418T113757
CREATED:20250509T183232Z
LAST-MODIFIED:20250925T145330Z
UID:10001623-1753696800-1753700400@norwestchc.org
SUMMARY:Chair Yoga
DESCRIPTION:Monday’s @ 10am Virtually or in Kam or O’Connor  \nO’Connor Community Centre: 330 ON-595\, Kakabeka Falls\, ON P0T 1W0 \nKam Hall: 6197 Dawson Road\, Kaministiquia\, ON P0T 1X0
URL:https://norwestchc.org/event/chair-yoga-2/2025-07-28/
LOCATION:O’Connor Community Centre\, 330 ON-595\, Kakabeka Falls\, ON\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250728T110000
DTEND;TZID=America/Halifax:20250728T133000
DTSTAMP:20260418T113757
CREATED:20250709T195723Z
LAST-MODIFIED:20250709T195853Z
UID:10002333-1753700400-1753709400@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program Workshop Series (July 28 - Sept 8)
DESCRIPTION:Chronic Disease Self-Management Program (CDSMP) was developed by a team of researchers at Stanford University. It’s a self-management education workshop for people with a variety of chronic health conditions. It aims to build participants’ confidence in managing their health and keep them active and engaged in their life. \nParticipants attend a 2 1⁄2-hour interactive workshop once a week for 6 weeks to learn problem-solving\, decision-making\, and other techniques for managing problems common to people with chronic diseases. In a typical workshop\, participants set a realistic goal for the upcoming week and develop an action plan for meeting that goal. They report on their progress at the following workshop and solicit feedback from the group to help address any challenges. \nNOTE: SEPTEMBER 1 IS LABOUR DAY SO FINAL SESSION WILL TAKE PLACE ON SEPTEMBER 8.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-workshop-series-july-28-sept-8/2025-07-28/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250728T130000
DTEND;TZID=America/Halifax:20250728T141500
DTSTAMP:20260418T113757
CREATED:20250416T202804Z
LAST-MODIFIED:20250514T175757Z
UID:10001614-1753707600-1753712100@norwestchc.org
SUMMARY:Getting the Most from your Healthcare Appointment
DESCRIPTION:Program Description\nThe “Getting the Most from your Healthcare Appointment” workshop was developed for the public by the South West Self-Management Program in 2013. This 1 – 1.5 hours\, interactive workshop\, focuses on what to do before\, during and after an appointment and uses action planning to optimize people’s health. A variety of learning resources are used including information sharing\, videos\, tools and a resource manual that supports the individual with integrating the skills into their next appointment. This workshop prepares and empowers individuals to communicate more effectively with their health care provider. Ultimately\, patients are the most important members of their healthcare team. \nWhy is this important?\n\nPeople with chronic disease spend on average 12 hours a year with a health care provider. The other 364 ½ days they manage on their own.\nUpon discharge\, 1 out of 3 patients do not understand the answers to their questions and know how to manage their health condition\n\nRegister for a session directly through one of the Zoom links below: \nMay 28\, 2025\, 3:00PM – 4:30PM \nJune 23\, 2025\, 11:45AM – 1:00PM EST \nJuly 28\, 2025\, 1:00PM – 2:15PM EST
URL:https://norwestchc.org/event/getting-the-most-from-your-healthcare-appointment-2/2025-07-28/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250728T130000
DTEND;TZID=America/Halifax:20250728T141500
DTSTAMP:20260418T113757
CREATED:20250709T201531Z
LAST-MODIFIED:20250709T202339Z
UID:10002346-1753707600-1753712100@norwestchc.org
SUMMARY:Getting the Most from your Healthcare Appointment (GTMHA)
DESCRIPTION:The “Getting the Most from your Healthcare Appointment” workshop was developed for the public by the South West Self-Management Program in 2013. This 1 – 1.5 hours\, interactive workshop\, focuses on what to do before\, during and after an appointment and uses action planning to optimize people’s health. A variety of learning resources are used including information sharing\, videos\, tools and a resource manual that supports the individual with integrating the skills into their next appointment. This workshop prepares and empowers individuals to communicate more effectively with their health care provider. Ultimately\, patients are the most important members of their healthcare team. \nNOTE: \n\nJuly 28 – VIRTUAL\n\nREGISTRATION: https://us02web.zoom.us/meeting/register/e9rxNA3eQI6UI-69RBK65Q \n\n\nJuly 29 – IIN-PERSON AT 55+ CENTRE (LUNCH AND LEARN)\n\nREGISTRATION: https://forms.office.com/r/XfbRDReyqt \n\n\nAugust 19 – IN-PERSON AT 55+ CENTRE (LUNCH AND LEARN)\n\nREGISTRATION: https://forms.office.com/r/XfbRDReyqt 
URL:https://norwestchc.org/event/getting-the-most-from-your-healthcare-appointment-3/2025-07-28/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250729T094500
DTEND;TZID=America/Halifax:20250729T110000
DTSTAMP:20260418T113757
CREATED:20241007T202456Z
LAST-MODIFIED:20251030T194252Z
UID:10001667-1753782300-1753786800@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group/2025-07-29/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250729T114500
DTEND;TZID=America/Halifax:20250729T130000
DTSTAMP:20260418T113757
CREATED:20250709T201531Z
LAST-MODIFIED:20250709T202339Z
UID:10002347-1753789500-1753794000@norwestchc.org
SUMMARY:Getting the Most from your Healthcare Appointment (GTMHA)
DESCRIPTION:The “Getting the Most from your Healthcare Appointment” workshop was developed for the public by the South West Self-Management Program in 2013. This 1 – 1.5 hours\, interactive workshop\, focuses on what to do before\, during and after an appointment and uses action planning to optimize people’s health. A variety of learning resources are used including information sharing\, videos\, tools and a resource manual that supports the individual with integrating the skills into their next appointment. This workshop prepares and empowers individuals to communicate more effectively with their health care provider. Ultimately\, patients are the most important members of their healthcare team. \nNOTE: \n\nJuly 28 – VIRTUAL\n\nREGISTRATION: https://us02web.zoom.us/meeting/register/e9rxNA3eQI6UI-69RBK65Q \n\n\nJuly 29 – IIN-PERSON AT 55+ CENTRE (LUNCH AND LEARN)\n\nREGISTRATION: https://forms.office.com/r/XfbRDReyqt \n\n\nAugust 19 – IN-PERSON AT 55+ CENTRE (LUNCH AND LEARN)\n\nREGISTRATION: https://forms.office.com/r/XfbRDReyqt 
URL:https://norwestchc.org/event/getting-the-most-from-your-healthcare-appointment-3/2025-07-29/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250731T094500
DTEND;TZID=America/Halifax:20250731T110000
DTSTAMP:20260418T113757
CREATED:20250627T133041Z
LAST-MODIFIED:20251210T201045Z
UID:10001708-1753955100-1753959600@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group (Thurs)
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group-thurs-2/2025-07-31/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250731T120000
DTEND;TZID=America/Halifax:20250731T160000
DTSTAMP:20260418T113757
CREATED:20241223T235700Z
LAST-MODIFIED:20241223T235700Z
UID:10000655-1753963200-1753977600@norwestchc.org
SUMMARY:LifeLabs
DESCRIPTION:
URL:https://norwestchc.org/event/lifelabs/2025-07-31/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250804T110000
DTEND;TZID=America/Halifax:20250804T133000
DTSTAMP:20260418T113757
CREATED:20250709T195723Z
LAST-MODIFIED:20250709T195853Z
UID:10002334-1754305200-1754314200@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program Workshop Series (July 28 - Sept 8)
DESCRIPTION:Chronic Disease Self-Management Program (CDSMP) was developed by a team of researchers at Stanford University. It’s a self-management education workshop for people with a variety of chronic health conditions. It aims to build participants’ confidence in managing their health and keep them active and engaged in their life. \nParticipants attend a 2 1⁄2-hour interactive workshop once a week for 6 weeks to learn problem-solving\, decision-making\, and other techniques for managing problems common to people with chronic diseases. In a typical workshop\, participants set a realistic goal for the upcoming week and develop an action plan for meeting that goal. They report on their progress at the following workshop and solicit feedback from the group to help address any challenges. \nNOTE: SEPTEMBER 1 IS LABOUR DAY SO FINAL SESSION WILL TAKE PLACE ON SEPTEMBER 8.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-workshop-series-july-28-sept-8/2025-08-04/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250807T094500
DTEND;TZID=America/Halifax:20250807T110000
DTSTAMP:20260418T113757
CREATED:20250627T133041Z
LAST-MODIFIED:20251210T201045Z
UID:10004114-1754559900-1754564400@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group (Thurs)
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group-thurs-2/2025-08-07/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250807T120000
DTEND;TZID=America/Halifax:20250807T160000
DTSTAMP:20260418T113757
CREATED:20241223T235700Z
LAST-MODIFIED:20241223T235700Z
UID:10000656-1754568000-1754582400@norwestchc.org
SUMMARY:LifeLabs
DESCRIPTION:
URL:https://norwestchc.org/event/lifelabs/2025-08-07/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250811T100000
DTEND;TZID=America/Halifax:20250811T110000
DTSTAMP:20260418T113757
CREATED:20250509T183232Z
LAST-MODIFIED:20250925T145330Z
UID:10002356-1754906400-1754910000@norwestchc.org
SUMMARY:Chair Yoga
DESCRIPTION:Monday’s @ 10am Virtually or in Kam or O’Connor  \nO’Connor Community Centre: 330 ON-595\, Kakabeka Falls\, ON P0T 1W0 \nKam Hall: 6197 Dawson Road\, Kaministiquia\, ON P0T 1X0
URL:https://norwestchc.org/event/chair-yoga-2/2025-08-11/
LOCATION:O’Connor Community Centre\, 330 ON-595\, Kakabeka Falls\, ON\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250811T110000
DTEND;TZID=America/Halifax:20250811T133000
DTSTAMP:20260418T113757
CREATED:20250709T195723Z
LAST-MODIFIED:20250709T195853Z
UID:10002335-1754910000-1754919000@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program Workshop Series (July 28 - Sept 8)
DESCRIPTION:Chronic Disease Self-Management Program (CDSMP) was developed by a team of researchers at Stanford University. It’s a self-management education workshop for people with a variety of chronic health conditions. It aims to build participants’ confidence in managing their health and keep them active and engaged in their life. \nParticipants attend a 2 1⁄2-hour interactive workshop once a week for 6 weeks to learn problem-solving\, decision-making\, and other techniques for managing problems common to people with chronic diseases. In a typical workshop\, participants set a realistic goal for the upcoming week and develop an action plan for meeting that goal. They report on their progress at the following workshop and solicit feedback from the group to help address any challenges. \nNOTE: SEPTEMBER 1 IS LABOUR DAY SO FINAL SESSION WILL TAKE PLACE ON SEPTEMBER 8.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-workshop-series-july-28-sept-8/2025-08-11/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250812T094500
DTEND;TZID=America/Halifax:20250812T110000
DTSTAMP:20260418T113757
CREATED:20241007T202456Z
LAST-MODIFIED:20251030T194252Z
UID:10002353-1754991900-1754996400@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group/2025-08-12/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250814T094500
DTEND;TZID=America/Halifax:20250814T110000
DTSTAMP:20260418T113757
CREATED:20250627T133041Z
LAST-MODIFIED:20251210T201045Z
UID:10002350-1755164700-1755169200@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group (Thurs)
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group-thurs-2/2025-08-14/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250814T120000
DTEND;TZID=America/Halifax:20250814T160000
DTSTAMP:20260418T113757
CREATED:20241223T235700Z
LAST-MODIFIED:20241223T235700Z
UID:10000657-1755172800-1755187200@norwestchc.org
SUMMARY:LifeLabs
DESCRIPTION:
URL:https://norwestchc.org/event/lifelabs/2025-08-14/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250818T100000
DTEND;TZID=America/Halifax:20250818T110000
DTSTAMP:20260418T113757
CREATED:20250509T183232Z
LAST-MODIFIED:20250925T145330Z
UID:10002357-1755511200-1755514800@norwestchc.org
SUMMARY:Chair Yoga
DESCRIPTION:Monday’s @ 10am Virtually or in Kam or O’Connor  \nO’Connor Community Centre: 330 ON-595\, Kakabeka Falls\, ON P0T 1W0 \nKam Hall: 6197 Dawson Road\, Kaministiquia\, ON P0T 1X0
URL:https://norwestchc.org/event/chair-yoga-2/2025-08-18/
LOCATION:O’Connor Community Centre\, 330 ON-595\, Kakabeka Falls\, ON\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250818T110000
DTEND;TZID=America/Halifax:20250818T133000
DTSTAMP:20260418T113757
CREATED:20250709T195723Z
LAST-MODIFIED:20250709T195853Z
UID:10002336-1755514800-1755523800@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program Workshop Series (July 28 - Sept 8)
DESCRIPTION:Chronic Disease Self-Management Program (CDSMP) was developed by a team of researchers at Stanford University. It’s a self-management education workshop for people with a variety of chronic health conditions. It aims to build participants’ confidence in managing their health and keep them active and engaged in their life. \nParticipants attend a 2 1⁄2-hour interactive workshop once a week for 6 weeks to learn problem-solving\, decision-making\, and other techniques for managing problems common to people with chronic diseases. In a typical workshop\, participants set a realistic goal for the upcoming week and develop an action plan for meeting that goal. They report on their progress at the following workshop and solicit feedback from the group to help address any challenges. \nNOTE: SEPTEMBER 1 IS LABOUR DAY SO FINAL SESSION WILL TAKE PLACE ON SEPTEMBER 8.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-workshop-series-july-28-sept-8/2025-08-18/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250819T094500
DTEND;TZID=America/Halifax:20250819T110000
DTSTAMP:20260418T113757
CREATED:20241007T202456Z
LAST-MODIFIED:20251030T194252Z
UID:10002354-1755596700-1755601200@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group/2025-08-19/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250819T114500
DTEND;TZID=America/Halifax:20250819T130000
DTSTAMP:20260418T113757
CREATED:20250709T201531Z
LAST-MODIFIED:20250709T202339Z
UID:10002348-1755603900-1755608400@norwestchc.org
SUMMARY:Getting the Most from your Healthcare Appointment (GTMHA)
DESCRIPTION:The “Getting the Most from your Healthcare Appointment” workshop was developed for the public by the South West Self-Management Program in 2013. This 1 – 1.5 hours\, interactive workshop\, focuses on what to do before\, during and after an appointment and uses action planning to optimize people’s health. A variety of learning resources are used including information sharing\, videos\, tools and a resource manual that supports the individual with integrating the skills into their next appointment. This workshop prepares and empowers individuals to communicate more effectively with their health care provider. Ultimately\, patients are the most important members of their healthcare team. \nNOTE: \n\nJuly 28 – VIRTUAL\n\nREGISTRATION: https://us02web.zoom.us/meeting/register/e9rxNA3eQI6UI-69RBK65Q \n\n\nJuly 29 – IIN-PERSON AT 55+ CENTRE (LUNCH AND LEARN)\n\nREGISTRATION: https://forms.office.com/r/XfbRDReyqt \n\n\nAugust 19 – IN-PERSON AT 55+ CENTRE (LUNCH AND LEARN)\n\nREGISTRATION: https://forms.office.com/r/XfbRDReyqt 
URL:https://norwestchc.org/event/getting-the-most-from-your-healthcare-appointment-3/2025-08-19/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
END:VCALENDAR