NorWest Community Health Centres

Fly the C.O.O.P Walking Group (Thurs)
2026-06-11 09:45 - 11:00, 2026-06-18 09:45 - 11:00, 2026-06-25 09:45 - 11:00, 2026-07-02 09:45 - 11:00, 2026-07-09 09:45 - 11:00, 2026-07-16 09:45 - 11:00, 2026-07-23 09:45 - 11:00 (America/Halifax) | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada
Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs 9:45 am – 11am
🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park

LifeLabs
2026-06-11 12:00 - 16:00, 2026-06-18 12:00 - 16:00, 2026-06-25 12:00 - 16:00, 2026-07-02 12:00 - 16:00, 2026-07-09 12:00 - 16:00, 2026-07-16 12:00 - 16:00, 2026-07-23 12:00 - 16:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Chair Yoga
2026-06-15 10:00 - 11:00, 2026-06-22 10:00 - 11:00, 2026-06-29 10:00 - 11:00, 2026-07-06 10:00 - 11:00, 2026-07-13 10:00 - 11:00, 2026-07-20 10:00 - 11:00, 2026-07-27 10:00 - 11:00 | O’Connor Community Centre, 330 ON-595, Kakabeka Falls, ON, ONTARIO, P0T 1W0, Canada
Monday’s @ 10am Virtually or in Kam or O’Connor
O’Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0
Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0

Fly the C.O.O.P Walking Group
2026-06-16 09:45 - 11:00, 2026-06-23 09:45 - 11:00, 2026-06-30 09:45 - 11:00, 2026-07-07 09:45 - 11:00, 2026-07-14 09:45 - 11:00, 2026-07-21 09:45 - 11:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
2026-07-08 14:00 - 16:00 | https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-08/
Our Chronic Disease Self-Management Program is a comprehensive, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease, diabetes, arthritis, asthma, or any other chronic condition, our program offers practical tools and knowledge to help you take charge of your health.
Over the course of 6 sessions, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics, including:

Techniques to deal with problems such as frustration, fatigue, pain, and isolation
Appropriate exercise for maintaining and improving strength, flexibility, and endurance
Nutrition advice and how to improve your diet
Effective communication skills with your family, friends, and healthcare team
How to evaluate new treatments and understand your medications

If you refer another participant to the workshop and they attend at least 4/6 sessions, you will receive a $10.00 referral bonus.
Although it is NOT required for you to commit to all 6 sessions, it is highly recommended in order to receive the full learning experience.

Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
2026-07-15 14:00 - 16:00 | https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-15/

Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
2026-07-22 14:00 - 16:00 | https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-22/
