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X-WR-CALNAME:NorWest Community Health Centres
X-ORIGINAL-URL:https://norwestchc.org
X-WR-CALDESC:Events for NorWest Community Health Centres
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251204T120000
DTEND;TZID=America/Halifax:20251204T160000
DTSTAMP:20260418T215038
CREATED:20241223T235700Z
LAST-MODIFIED:20241223T235700Z
UID:10000673-1764849600-1764864000@norwestchc.org
SUMMARY:LifeLabs
DESCRIPTION:
URL:https://norwestchc.org/event/lifelabs/2025-12-04/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251205T103000
DTEND;TZID=America/Halifax:20251205T120000
DTSTAMP:20260418T215038
CREATED:20251022T175321Z
LAST-MODIFIED:20251029T150917Z
UID:10003963-1764930600-1764936000@norwestchc.org
SUMMARY:Healthy Caregiving
DESCRIPTION:Caregivers play a vital role in supporting the well-being and independence of those in need. While caregiving can be deeply rewarding\, it also comes with challenges that can impact mental and emotional health. Taking care of yourself is just as important as caring for others. \nThis course provides practical lessons and interactive activities to help you maintain your well-being while supporting someone else. \nBy taking this course\, you will: \n\nGain a deeper understanding of the role of a caregiver\nExplore the importance of mental health in caregiving\nLearn effective strategies to care for your own mental and emotional well-being
URL:https://norwestchc.org/event/healthy-caregiving/2025-12-05/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
ATTACH;FMTTYPE=image/jpeg:https://norwestchc.org/wp-content/uploads/2025/10/Caregiving.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251208T100000
DTEND;TZID=America/Halifax:20251208T110000
DTSTAMP:20260418T215038
CREATED:20250509T183232Z
LAST-MODIFIED:20250925T145330Z
UID:10003189-1765188000-1765191600@norwestchc.org
SUMMARY:Chair Yoga
DESCRIPTION:Monday’s @ 10am Virtually or in Kam or O’Connor  \nO’Connor Community Centre: 330 ON-595\, Kakabeka Falls\, ON P0T 1W0 \nKam Hall: 6197 Dawson Road\, Kaministiquia\, ON P0T 1X0
URL:https://norwestchc.org/event/chair-yoga-2/2025-12-08/
LOCATION:O’Connor Community Centre\, 330 ON-595\, Kakabeka Falls\, ON\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251209T094500
DTEND;TZID=America/Halifax:20251209T110000
DTSTAMP:20260418T215038
CREATED:20241007T202456Z
LAST-MODIFIED:20251030T194252Z
UID:10003448-1765273500-1765278000@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group/2025-12-09/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251211T094500
DTEND;TZID=America/Halifax:20251211T110000
DTSTAMP:20260418T215038
CREATED:20250627T133041Z
LAST-MODIFIED:20251210T201045Z
UID:10003709-1765446300-1765450800@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group (Thurs)
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group-thurs-2/2025-12-11/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251211T120000
DTEND;TZID=America/Halifax:20251211T160000
DTSTAMP:20260418T215038
CREATED:20241223T235700Z
LAST-MODIFIED:20241223T235700Z
UID:10000674-1765454400-1765468800@norwestchc.org
SUMMARY:LifeLabs
DESCRIPTION:
URL:https://norwestchc.org/event/lifelabs/2025-12-11/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251212T130000
DTEND;TZID=America/Halifax:20251212T143000
DTSTAMP:20260418T215038
CREATED:20251022T175736Z
LAST-MODIFIED:20251029T151931Z
UID:10003964-1765544400-1765549800@norwestchc.org
SUMMARY:Managing Stress with a Chronic or Rare Disease
DESCRIPTION:This workshop is designed for people living with chronic or rare diseases. Living with an illness can be stressful. Experiencing stress is a normal part of everyday life\, but people living with a chronic or rare disease often experience more stress than they would in everyday life. One step towards building health literacy is understanding how you experience stress and learning some ways to manage it \nIn this workshop\, you will: \n\nLearn what stress is and what it feels like\nExplore how stress is related to chronic or rare diseases\nLearn strategies for coping with stress\n\nLight snacks and refreshments will be served! \nNOTE: November 23 is VIRTUAL ONLY.
URL:https://norwestchc.org/event/managing-stress-with-a-chronic-or-rare-disease/2025-12-12/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
ATTACH;FMTTYPE=image/jpeg:https://norwestchc.org/wp-content/uploads/2025/10/Managing-Stress-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251212T130000
DTEND;TZID=America/Halifax:20251212T150000
DTSTAMP:20260418T215038
CREATED:20250728T181632Z
LAST-MODIFIED:20251210T200651Z
UID:10003959-1765544400-1765551600@norwestchc.org
SUMMARY:Rural Dementia Cafe
DESCRIPTION:The Dementia Café is a monthly get-together for people impacted  with a memory problem or dementia\, their families\, caregivers and friends who can be together in a safe welcoming environment. Come out and enjoy music\, games\, snacks in a relaxing atmosphere.  There is no fee and no eligibility criteria to attend our rural cafe. \nPartners: Alzheimer Society and CERAH
URL:https://norwestchc.org/event/rural-dementia-cafe-3/
LOCATION:60+ Centre (Kakabeka Falls)\, 5 Pineview Road\, Kakabeka Falls\, Ontario\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251215T100000
DTEND;TZID=America/Halifax:20251215T110000
DTSTAMP:20260418T215038
CREATED:20250509T183232Z
LAST-MODIFIED:20250925T145330Z
UID:10003190-1765792800-1765796400@norwestchc.org
SUMMARY:Chair Yoga
DESCRIPTION:Monday’s @ 10am Virtually or in Kam or O’Connor  \nO’Connor Community Centre: 330 ON-595\, Kakabeka Falls\, ON P0T 1W0 \nKam Hall: 6197 Dawson Road\, Kaministiquia\, ON P0T 1X0
URL:https://norwestchc.org/event/chair-yoga-2/2025-12-15/
LOCATION:O’Connor Community Centre\, 330 ON-595\, Kakabeka Falls\, ON\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251216T094500
DTEND;TZID=America/Halifax:20251216T110000
DTSTAMP:20260418T215038
CREATED:20241007T202456Z
LAST-MODIFIED:20251030T194252Z
UID:10003449-1765878300-1765882800@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group/2025-12-16/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251218T094500
DTEND;TZID=America/Halifax:20251218T110000
DTSTAMP:20260418T215038
CREATED:20250627T133041Z
LAST-MODIFIED:20251210T201045Z
UID:10003710-1766051100-1766055600@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group (Thurs)
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group-thurs-2/2025-12-18/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251218T120000
DTEND;TZID=America/Halifax:20251218T160000
DTSTAMP:20260418T215038
CREATED:20241223T235700Z
LAST-MODIFIED:20241223T235700Z
UID:10000675-1766059200-1766073600@norwestchc.org
SUMMARY:LifeLabs
DESCRIPTION:
URL:https://norwestchc.org/event/lifelabs/2025-12-18/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251219T103000
DTEND;TZID=America/Halifax:20251219T120000
DTSTAMP:20260418T215038
CREATED:20251022T180128Z
LAST-MODIFIED:20251029T152418Z
UID:10003968-1766140200-1766145600@norwestchc.org
SUMMARY:Organizing Care
DESCRIPTION:Managing health care—whether for yourself or someone else—can feel overwhelming. Keeping track of appointments\, medications\, and important information can be challenging\, but staying organized can help you feel more in control and reduce stress. \nThis interactive workshop will provide practical tools and strategies to help you manage health care more effectively. \nIn this session\, you will: \n\nIdentify your care team and understand the different roles they play\nLearn how to prepare for medical appointments to make the most of your time\nExplore strategies to stay organized after appointments\nConsider how digital tools can support your health care management\n\nLight snacks and refreshments will be served! \nNOTE: November 30 is VIRTUAL ONLY
URL:https://norwestchc.org/event/organizing-care/2025-12-19/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
ATTACH;FMTTYPE=image/jpeg:https://norwestchc.org/wp-content/uploads/2025/10/organizing-care.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251222T100000
DTEND;TZID=America/Halifax:20251222T110000
DTSTAMP:20260418T215038
CREATED:20250509T183232Z
LAST-MODIFIED:20250925T145330Z
UID:10003191-1766397600-1766401200@norwestchc.org
SUMMARY:Chair Yoga
DESCRIPTION:Monday’s @ 10am Virtually or in Kam or O’Connor  \nO’Connor Community Centre: 330 ON-595\, Kakabeka Falls\, ON P0T 1W0 \nKam Hall: 6197 Dawson Road\, Kaministiquia\, ON P0T 1X0
URL:https://norwestchc.org/event/chair-yoga-2/2025-12-22/
LOCATION:O’Connor Community Centre\, 330 ON-595\, Kakabeka Falls\, ON\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251223T094500
DTEND;TZID=America/Halifax:20251223T110000
DTSTAMP:20260418T215038
CREATED:20241007T202456Z
LAST-MODIFIED:20251030T194252Z
UID:10003450-1766483100-1766487600@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group/2025-12-23/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251225T120000
DTEND;TZID=America/Halifax:20251225T160000
DTSTAMP:20260418T215038
CREATED:20241223T235700Z
LAST-MODIFIED:20241223T235700Z
UID:10000676-1766664000-1766678400@norwestchc.org
SUMMARY:LifeLabs
DESCRIPTION:
URL:https://norwestchc.org/event/lifelabs/2025-12-25/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251229T100000
DTEND;TZID=America/Halifax:20251229T110000
DTSTAMP:20260418T215038
CREATED:20250509T183232Z
LAST-MODIFIED:20250925T145330Z
UID:10003192-1767002400-1767006000@norwestchc.org
SUMMARY:Chair Yoga
DESCRIPTION:Monday’s @ 10am Virtually or in Kam or O’Connor  \nO’Connor Community Centre: 330 ON-595\, Kakabeka Falls\, ON P0T 1W0 \nKam Hall: 6197 Dawson Road\, Kaministiquia\, ON P0T 1X0
URL:https://norwestchc.org/event/chair-yoga-2/2025-12-29/
LOCATION:O’Connor Community Centre\, 330 ON-595\, Kakabeka Falls\, ON\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251230T094500
DTEND;TZID=America/Halifax:20251230T110000
DTSTAMP:20260418T215038
CREATED:20241007T202456Z
LAST-MODIFIED:20251030T194252Z
UID:10003451-1767087900-1767092400@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group/2025-12-30/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260101T120000
DTEND;TZID=America/Halifax:20260101T160000
DTSTAMP:20260418T215038
CREATED:20241223T235700Z
LAST-MODIFIED:20241223T235700Z
UID:10000677-1767268800-1767283200@norwestchc.org
SUMMARY:LifeLabs
DESCRIPTION:
URL:https://norwestchc.org/event/lifelabs/2026-01-01/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260105T100000
DTEND;TZID=America/Halifax:20260105T110000
DTSTAMP:20260418T215038
CREATED:20250509T183232Z
LAST-MODIFIED:20250925T145330Z
UID:10003193-1767607200-1767610800@norwestchc.org
SUMMARY:Chair Yoga
DESCRIPTION:Monday’s @ 10am Virtually or in Kam or O’Connor  \nO’Connor Community Centre: 330 ON-595\, Kakabeka Falls\, ON P0T 1W0 \nKam Hall: 6197 Dawson Road\, Kaministiquia\, ON P0T 1X0
URL:https://norwestchc.org/event/chair-yoga-2/2026-01-05/
LOCATION:O’Connor Community Centre\, 330 ON-595\, Kakabeka Falls\, ON\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260106T094500
DTEND;TZID=America/Halifax:20260106T110000
DTSTAMP:20260418T215038
CREATED:20241007T202456Z
LAST-MODIFIED:20251030T194252Z
UID:10003452-1767692700-1767697200@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group/2026-01-06/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260108T094500
DTEND;TZID=America/Halifax:20260108T110000
DTSTAMP:20260418T215038
CREATED:20250627T133041Z
LAST-MODIFIED:20251210T201045Z
UID:10003713-1767865500-1767870000@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group (Thurs)
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group-thurs-2/2026-01-08/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260108T120000
DTEND;TZID=America/Halifax:20260108T160000
DTSTAMP:20260418T215038
CREATED:20241223T235700Z
LAST-MODIFIED:20241223T235700Z
UID:10000678-1767873600-1767888000@norwestchc.org
SUMMARY:LifeLabs
DESCRIPTION:
URL:https://norwestchc.org/event/lifelabs/2026-01-08/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260112T100000
DTEND;TZID=America/Halifax:20260112T110000
DTSTAMP:20260418T215038
CREATED:20250509T183232Z
LAST-MODIFIED:20250925T145330Z
UID:10003194-1768212000-1768215600@norwestchc.org
SUMMARY:Chair Yoga
DESCRIPTION:Monday’s @ 10am Virtually or in Kam or O’Connor  \nO’Connor Community Centre: 330 ON-595\, Kakabeka Falls\, ON P0T 1W0 \nKam Hall: 6197 Dawson Road\, Kaministiquia\, ON P0T 1X0
URL:https://norwestchc.org/event/chair-yoga-2/2026-01-12/
LOCATION:O’Connor Community Centre\, 330 ON-595\, Kakabeka Falls\, ON\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260113T094500
DTEND;TZID=America/Halifax:20260113T110000
DTSTAMP:20260418T215038
CREATED:20241007T202456Z
LAST-MODIFIED:20251030T194252Z
UID:10003453-1768297500-1768302000@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group/2026-01-13/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260115T094500
DTEND;TZID=America/Halifax:20260115T110000
DTSTAMP:20260418T215038
CREATED:20250627T133041Z
LAST-MODIFIED:20251210T201045Z
UID:10003714-1768470300-1768474800@norwestchc.org
SUMMARY:Fly the C.O.O.P Walking Group (Thurs)
DESCRIPTION:Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs  9:45 am – 11am \n🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead\, Kakabeka Falls Provincial Park
URL:https://norwestchc.org/event/fly-the-c-o-o-p-walking-group-thurs-2/2026-01-15/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260115T120000
DTEND;TZID=America/Halifax:20260115T160000
DTSTAMP:20260418T215038
CREATED:20241223T235700Z
LAST-MODIFIED:20241223T235700Z
UID:10000679-1768478400-1768492800@norwestchc.org
SUMMARY:LifeLabs
DESCRIPTION:
URL:https://norwestchc.org/event/lifelabs/2026-01-15/
LOCATION:NorWest CHC (Kakabeka Falls)\, 4785 ON-11 Unit B\, Kakabeka Falls\, ONTARIO\, P0T 1W0\, Canada
CATEGORIES:Kakabeka
ORGANIZER;CN="Shaun Peirce":MAILTO:speirce@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260115T130000
DTEND;TZID=America/Halifax:20260115T153000
DTSTAMP:20260418T215038
CREATED:20251126T180701Z
LAST-MODIFIED:20251126T180701Z
UID:10004030-1768482000-1768491000@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 15-Feb 19)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-15-feb-19/2026-01-15/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260117T093000
DTEND;TZID=America/Halifax:20260117T120000
DTSTAMP:20260418T215038
CREATED:20251126T181313Z
LAST-MODIFIED:20251126T181313Z
UID:10004036-1768642200-1768651200@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 17 - Feb 21)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-17-feb-21/2026-01-17/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260117T100000
DTEND;TZID=America/Halifax:20260117T113000
DTSTAMP:20260418T215038
CREATED:20251223T210218Z
LAST-MODIFIED:20251223T210218Z
UID:10004124-1768644000-1768649400@norwestchc.org
SUMMARY:Managing Stress with a Rare or Chronic Disease
DESCRIPTION:Living with a rare or chronic condition brings unique stressors. Join this free\, 90-minute virtual workshop to learn practical coping strategies and connect with others who understand the journey. \nFull Event Description: ABC Health Matters: Managing Stress with a Rare or Chronic Disease \nStress is a normal part of life\, but living with a chronic or rare disease adds a heavy layer of uncertainty\, fatigue\, and emotional strain. It’s not just about managing symptoms—it’s about managing the worry that comes with them. \nIn this focused 90-minute virtual session\, we explore the specific link between stress and chronic health conditions. You don’t have to carry the weight alone. \nWhat we will cover: \n\n\nUnderstanding the “Stress Cycle” and how it impacts your physical symptoms. \n\n\nIdentifying your personal stress triggers related to your health. \n\n\nPractical tools to regain a sense of control during uncertain times. \n\n\nSimple relaxation techniques you can use anywhere. \n\n\nFormat: Virtual (Zoom) – Participate from the comfort of your home. Cost: Free Commitment: Single Session (1.5 hours)
URL:https://norwestchc.org/event/managing-stress-with-a-rare-or-chronic-disease/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
END:VCALENDAR