Fly the C.O.O.P Walking Group
2025-04-22 09:45 - 11:00, 2025-04-29 09:45 - 11:00, 2025-05-06 09:45 - 11:00, 2025-05-13 09:45 - 11:00, 2025-05-20 09:45 - 11:00 (America/Halifax) | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada
Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs 9:45 am – 11am
🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park

Walk-in Clinic
2025-04-23 16:30 - 19:30, 2025-04-30 16:30 - 19:30, 2025-05-07 16:30 - 19:30, 2025-05-14 16:30 - 19:30, 2025-05-21 16:30 - 19:30 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

LifeLabs
2025-04-24 12:00 - 16:00, 2025-05-01 12:00 - 16:00, 2025-05-08 12:00 - 16:00, 2025-05-15 12:00 - 16:00, 2025-05-22 12:00 - 16:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Rural Dementia Cafe
2025-04-25 13:00 - 16:00, 2025-05-23 13:00 - 16:00 | 60+ Centre (Kakabeka Falls), 5 Pineview Road, Kakabeka Falls, Ontario, Canada
The Dementia Café is a monthly get-together for people impacted with a memory problem or dementia, their families, caregivers and friends who can be together in a safe welcoming environment. Come out and enjoy music, games, snacks in a relaxing atmosphere. There is no fee and no eligibility criteria to attend our rural cafe.
Partners: Alzheimer Society and CERAH

Chronic Disease Self-Management Program Workshop Series (SATURDAYS)
2025-04-26 10:00 - 12:30 | https://norwestchc.org/event/chronic-disease-self-management-program-workshop-series-saturdays/2025-04-26/

Chair Yoga
2025-05-05 10:00 - 11:00, 2025-05-12 10:00 - 11:00 | O’Connor Community Centre, 330 ON-595, Kakabeka Falls, ON, ONTARIO, P0T 1W0, Canada
Monday’s @ 10am Virtually or in Kam or O’Connor
O’Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0
Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0

Virtual Chronic Disease Self-Management Program Workshop Series (May 7-June 11)
2025-05-07 11:00 - 13:30 | https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2025-05-07/
Our Chronic Disease Self-Management Program is a comprehensive, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease, diabetes, arthritis, asthma, or any other chronic condition, our program offers practical tools and knowledge to help you take charge of your health.
Over the course of 6 sessions, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics, including:

Techniques to deal with problems such as frustration, fatigue, pain, and isolation
Appropriate exercise for maintaining and improving strength, flexibility, and endurance
Nutrition advice and how to improve your diet
Effective communication skills with your family, friends, and healthcare team
How to evaluate new treatments and understand your medications

If you refer another participant to the workshop and they attend at least 4/6 sessions, you will receive a $10.00 referral bonus.
Although it is NOT required for you to commit to all 6 sessions, it is highly recommended in order to receive the full learning experience.

Diabetes Self-Management Program Virtual Workshop Series (May 8-June 10)
2025-05-08 09:30 - 12:00, 2025-05-15 09:30 - 12:00, 2025-05-22 09:30 - 12:00
The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management. Workshop Objectives

Empower participants with tools for diabetes management.
Enhance knowledge about diabetes and healthy living.
Foster a supportive community through peer interaction.

Key Components

Interactive Sessions covering:

Understanding diabetes and its management.
Nutrition and meal planning.
Physical activity and stress management.
Monitoring blood sugar and medication management.

Peer Support: Connect with fellow participants for shared experiences.

Target Audience: Adults with Type 1 or Type 2 diabetes, caregivers, and family members.
Benefits

Improved self-management and health outcomes.
Increased confidence in managing diabetes.
Ongoing support network.

Duration & Schedule

Length: 6 weeks, 2.5 hours per session.
Flexible Options: Weekday and weekend sessions available.

Register through Zoom link.

Diabetes Self-Management Program IN-PERSON Workshop Series (May 13-June 17)
2025-05-13 09:30 - 12:00, 2025-05-20 09:30 - 12:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada

Virtual Chronic Disease Self-Management Program Workshop Series (May 7-June 11)
2025-05-14 11:00 - 13:30 | https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2025-05-14/

Histor-Tea
2025-05-14 13:00 - 15:00 | O’Connor Community Centre, 330 ON-595, Kakabeka Falls, ON, ONTARIO, P0T 1W0, Canada
at Kam C Centre

Health Literacy Overview (Webinar)
2025-05-20 13:00 - 14:30 | https://us02web.zoom.us/j/86955543215?pwd=[REDACTED]
This overview provides training in the concept of health literacy and an introduction to teach-back for understanding.
This webinar is targeted to front-line clinicians, providers or staff who work with clients one-on-one.

Virtual Chronic Disease Self-Management Program Workshop Series (May 7-June 11)
2025-05-21 11:00 - 13:30 | https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2025-05-21/
