NorWest Community Health Centres

Chronic Disease Self-Management Program Workshop Series (SATURDAYS)
2025-04-05 10:00 - 12:30 (America/Halifax) | https://norwestchc.org/event/chronic-disease-self-management-program-workshop-series-saturdays/2025-04-05/

Kids in the Kitchen
2025-04-08 18:00 - 19:00, 2025-04-15 18:00 - 19:00, 2025-04-22 18:00 - 19:00, 2025-04-29 18:00 - 19:00 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada
Calling kids ages 4-7, learn how to make healthy spring snacks, and participate in interactive nutritional education and crafts

Adult Balance - Low Impact Exercise
2025-04-10 10:30 - 11:00, 2025-04-17 10:30 - 11:00, 2025-04-24 10:30 - 11:00 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

Chronic Disease Self-Management Program Workshop Series (SATURDAYS)
2025-04-12 10:00 - 12:30 | https://norwestchc.org/event/chronic-disease-self-management-program-workshop-series-saturdays/2025-04-12/

Friends of the North Nutrition
2025-04-17 10:00 - 11:00 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

Chronic Disease Self-Management Program Workshop Series (SATURDAYS)
2025-04-19 10:00 - 12:30 | https://norwestchc.org/event/chronic-disease-self-management-program-workshop-series-saturdays/2025-04-19/

Chronic Disease Self-Management Program Workshop Series (SATURDAYS)
2025-04-26 10:00 - 12:30 | https://norwestchc.org/event/chronic-disease-self-management-program-workshop-series-saturdays/2025-04-26/

Virtual Chronic Disease Self-Management Program Workshop Series (May 7-June 11)
2025-05-07 11:00 - 13:30 | https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2025-05-07/
Our Chronic Disease Self-Management Program is a comprehensive, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease, diabetes, arthritis, asthma, or any other chronic condition, our program offers practical tools and knowledge to help you take charge of your health.
Over the course of 6 sessions, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics, including:

Techniques to deal with problems such as frustration, fatigue, pain, and isolation
Appropriate exercise for maintaining and improving strength, flexibility, and endurance
Nutrition advice and how to improve your diet
Effective communication skills with your family, friends, and healthcare team
How to evaluate new treatments and understand your medications

If you refer another participant to the workshop and they attend at least 4/6 sessions, you will receive a $10.00 referral bonus.
Although it is NOT required for you to commit to all 6 sessions, it is highly recommended in order to receive the full learning experience.

Seniors Lunch Deliveries
2025-05-07 11:30 - 13:00 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

Diabetes Self-Management Program Virtual Workshop Series (May 8-June 10)
2025-05-08 09:30 - 12:00, 2025-05-15 09:30 - 12:00
The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management. Workshop Objectives

Empower participants with tools for diabetes management.
Enhance knowledge about diabetes and healthy living.
Foster a supportive community through peer interaction.

Key Components

Interactive Sessions covering:

Understanding diabetes and its management.
Nutrition and meal planning.
Physical activity and stress management.
Monitoring blood sugar and medication management.

Peer Support: Connect with fellow participants for shared experiences.

Target Audience: Adults with Type 1 or Type 2 diabetes, caregivers, and family members.
Benefits

Improved self-management and health outcomes.
Increased confidence in managing diabetes.
Ongoing support network.

Duration & Schedule

Length: 6 weeks, 2.5 hours per session.
Flexible Options: Weekday and weekend sessions available.

Register through Zoom link.

RAAM
2025-05-13 08:30 - 16:30, 2025-05-15 08:30 - 16:30, 2025-05-20 08:30 - 16:30 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

Seniors Balancing Exercise
2025-05-13 10:00 - 10:30, 2025-05-20 10:00 - 10:30 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

Walk the Block
2025-05-13 10:30 - 11:30, 2025-05-20 10:30 - 11:30 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

Food for Families
2025-05-13 13:00 - 15:00, 2025-05-20 13:00 - 15:00 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

Virtual Chronic Disease Self-Management Program Workshop Series (May 7-June 11)
2025-05-14 11:00 - 13:30 | https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2025-05-14/

Diabetes Education (in-person)
2025-05-19 13:30 - 14:30 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

Health Literacy Overview (Webinar)
2025-05-20 13:00 - 14:30 | https://us02web.zoom.us/j/86955543215?pwd=[REDACTED]
This overview provides training in the concept of health literacy and an introduction to teach-back for understanding.
This webinar is targeted to front-line clinicians, providers or staff who work with clients one-on-one.

Virtual Chronic Disease Self-Management Program Workshop Series (May 7-June 11)
2025-05-21 11:00 - 13:30 | https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2025-05-21/

Meal for One
2025-05-21 11:30 - 13:00 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada
