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X-WR-CALNAME:NorWest Community Health Centres
X-ORIGINAL-URL:https://norwestchc.org
X-WR-CALDESC:Events for NorWest Community Health Centres
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BEGIN:VTIMEZONE
TZID:America/Halifax
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DTSTART:20250309T060000
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DTSTART:20251102T050000
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DTSTART:20260308T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260303T103000
DTEND;TZID=America/Halifax:20260303T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001287-1772533800-1772537400@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-03-03/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260310T103000
DTEND;TZID=America/Halifax:20260310T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001288-1773138600-1773142200@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-03-10/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260317T103000
DTEND;TZID=America/Halifax:20260317T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001289-1773743400-1773747000@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-03-17/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260322T160000
DTEND;TZID=America/Halifax:20260322T173000
DTSTAMP:20260624T191454
CREATED:20251223T194851Z
LAST-MODIFIED:20251223T194851Z
UID:10004123-1774195200-1774200600@norwestchc.org
SUMMARY:Getting the Most from your Healthcare Appointment
DESCRIPTION:Do you often leave the doctor’s office wishing you had asked that one question? Join this free\, 90-minute workshop to learn how to prepare for your visits and make sure your voice is heard. \nDon’t leave your health questions unanswered. \nMedical appointments can feel rushed and overwhelming. Whether you are managing a chronic condition or just want to take charge of your health\, preparation is key. \nIn this single 90-minute virtual session\, you will learn practical skills to become your own best health advocate. \nYou will learn how to: \n\n\nCreate a “Symptom Log” that gives your doctor the full picture. \n\n\nPrioritize your questions so the most important ones get answered. \n\n\nSet personal health goals using the Action Planning tool. \n\n\nAsk the right questions about medications and treatments. \n\n\nWho is this for? Everyone! Whether you have a specific diagnosis or just want to be prepared for future check-ups. Cost: Free Format: Virtual (Zoom) \nClick one of these links to sign up for a session. \nJanuary 19\, 2026\, 6:00PM – 7:30PM EST/5:00PM – 6:30PM CT \nFebruary 21\, 2026\, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT \nMarch 22\, 2026\, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT
URL:https://norwestchc.org/event/getting-the-most-from-your-healthcare-appointment-4/2026-03-22/
LOCATION:ON
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260324T103000
DTEND;TZID=America/Halifax:20260324T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001290-1774348200-1774351800@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-03-24/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260331T103000
DTEND;TZID=America/Halifax:20260331T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001291-1774953000-1774956600@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-03-31/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260407T103000
DTEND;TZID=America/Halifax:20260407T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001292-1775557800-1775561400@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-04-07/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260414T103000
DTEND;TZID=America/Halifax:20260414T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001293-1776162600-1776166200@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-04-14/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260421T103000
DTEND;TZID=America/Halifax:20260421T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001294-1776767400-1776771000@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-04-21/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260428T103000
DTEND;TZID=America/Halifax:20260428T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001295-1777372200-1777375800@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-04-28/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260505T103000
DTEND;TZID=America/Halifax:20260505T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001296-1777977000-1777980600@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-05-05/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260512T103000
DTEND;TZID=America/Halifax:20260512T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001297-1778581800-1778585400@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-05-12/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260519T103000
DTEND;TZID=America/Halifax:20260519T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001298-1779186600-1779190200@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-05-19/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260526T103000
DTEND;TZID=America/Halifax:20260526T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001299-1779791400-1779795000@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-05-26/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260602T103000
DTEND;TZID=America/Halifax:20260602T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001300-1780396200-1780399800@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-06-02/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260609T103000
DTEND;TZID=America/Halifax:20260609T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001301-1781001000-1781004600@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-06-09/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260616T103000
DTEND;TZID=America/Halifax:20260616T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001302-1781605800-1781609400@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-06-16/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260623T103000
DTEND;TZID=America/Halifax:20260623T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001303-1782210600-1782214200@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-06-23/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260630T103000
DTEND;TZID=America/Halifax:20260630T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001304-1782815400-1782819000@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-06-30/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260707T103000
DTEND;TZID=America/Halifax:20260707T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001305-1783420200-1783423800@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-07-07/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260708T140000
DTEND;TZID=America/Halifax:20260708T160000
DTSTAMP:20260624T191454
CREATED:20250324T025039Z
LAST-MODIFIED:20260623T191227Z
UID:10004917-1783519200-1783526400@norwestchc.org
SUMMARY:Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-08/
LOCATION:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-08/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260714T103000
DTEND;TZID=America/Halifax:20260714T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001306-1784025000-1784028600@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-07-14/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260715T140000
DTEND;TZID=America/Halifax:20260715T160000
DTSTAMP:20260624T191454
CREATED:20250324T025039Z
LAST-MODIFIED:20260623T191227Z
UID:10004918-1784124000-1784131200@norwestchc.org
SUMMARY:Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-15/
LOCATION:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-15/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260721T103000
DTEND;TZID=America/Halifax:20260721T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001307-1784629800-1784633400@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-07-21/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260722T140000
DTEND;TZID=America/Halifax:20260722T160000
DTSTAMP:20260624T191454
CREATED:20250324T025039Z
LAST-MODIFIED:20260623T191227Z
UID:10004919-1784728800-1784736000@norwestchc.org
SUMMARY:Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-22/
LOCATION:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-22/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260728T103000
DTEND;TZID=America/Halifax:20260728T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001308-1785234600-1785238200@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-07-28/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260729T140000
DTEND;TZID=America/Halifax:20260729T160000
DTSTAMP:20260624T191454
CREATED:20250324T025039Z
LAST-MODIFIED:20260623T191227Z
UID:10004920-1785333600-1785340800@norwestchc.org
SUMMARY:Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-29/
LOCATION:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-29/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260804T103000
DTEND;TZID=America/Halifax:20260804T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001309-1785839400-1785843000@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-08-04/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260805T140000
DTEND;TZID=America/Halifax:20260805T160000
DTSTAMP:20260624T191454
CREATED:20250324T025039Z
LAST-MODIFIED:20260623T191227Z
UID:10004921-1785938400-1785945600@norwestchc.org
SUMMARY:Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-08-05/
LOCATION:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-08-05/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260811T103000
DTEND;TZID=America/Halifax:20260811T113000
DTSTAMP:20260624T191454
CREATED:20250513T144427Z
LAST-MODIFIED:20251030T194351Z
UID:10001310-1786444200-1786447800@norwestchc.org
SUMMARY:Walk the Block
DESCRIPTION:
URL:https://norwestchc.org/event/walk-the-block-2/2026-08-11/
LOCATION:NorWest CHC (Longlac)\, 99 Skinner Ave\,\, Longlac\, ON\, P0T 2A0\, Canada
CATEGORIES:Longlac
END:VEVENT
END:VCALENDAR