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DTSTART;TZID=America/Halifax:20260131T093000
DTEND;TZID=America/Halifax:20260131T120000
DTSTAMP:20260623T205154
CREATED:20251126T181313Z
LAST-MODIFIED:20251126T181313Z
UID:10004038-1769851800-1769860800@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 17 - Feb 21)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-17-feb-21/2026-01-31/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260201T150000
DTEND;TZID=America/Halifax:20260201T173000
DTSTAMP:20260623T205154
CREATED:20251126T190555Z
LAST-MODIFIED:20251126T190555Z
UID:10004076-1769958000-1769967000@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Jan 18 - Feb 22)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being deilvered VIRTUALLY.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-jan-18-feb-22/2026-02-01/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260203T130000
DTEND;TZID=America/Halifax:20260203T153000
DTSTAMP:20260623T205154
CREATED:20251126T183532Z
LAST-MODIFIED:20251126T183532Z
UID:10004052-1770123600-1770132600@norwestchc.org
SUMMARY:Diabetes Self-Management Program (Jan 20 - Feb 24)
DESCRIPTION:The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each\, the program helps participants learn practical skills for managing blood sugar\, diet\, and physical activity to live a healthier life. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/diabetes-self-management-program-jan-20-feb-24/2026-02-03/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260205T130000
DTEND;TZID=America/Halifax:20260205T153000
DTSTAMP:20260623T205154
CREATED:20251126T180701Z
LAST-MODIFIED:20251126T180701Z
UID:10004033-1770296400-1770305400@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 15-Feb 19)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-15-feb-19/2026-02-05/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260207T093000
DTEND;TZID=America/Halifax:20260207T120000
DTSTAMP:20260623T205154
CREATED:20251126T181313Z
LAST-MODIFIED:20251126T181313Z
UID:10004039-1770456600-1770465600@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 17 - Feb 21)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-17-feb-21/2026-02-07/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260208T150000
DTEND;TZID=America/Halifax:20260208T173000
DTSTAMP:20260623T205154
CREATED:20251126T190555Z
LAST-MODIFIED:20251126T190555Z
UID:10004077-1770562800-1770571800@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Jan 18 - Feb 22)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being deilvered VIRTUALLY.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-jan-18-feb-22/2026-02-08/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260210T130000
DTEND;TZID=America/Halifax:20260210T153000
DTSTAMP:20260623T205154
CREATED:20251126T183532Z
LAST-MODIFIED:20251126T183532Z
UID:10004053-1770728400-1770737400@norwestchc.org
SUMMARY:Diabetes Self-Management Program (Jan 20 - Feb 24)
DESCRIPTION:The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each\, the program helps participants learn practical skills for managing blood sugar\, diet\, and physical activity to live a healthier life. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/diabetes-self-management-program-jan-20-feb-24/2026-02-10/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260212T130000
DTEND;TZID=America/Halifax:20260212T153000
DTSTAMP:20260623T205154
CREATED:20251126T180701Z
LAST-MODIFIED:20251126T180701Z
UID:10004034-1770901200-1770910200@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 15-Feb 19)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-15-feb-19/2026-02-12/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260214T093000
DTEND;TZID=America/Halifax:20260214T120000
DTSTAMP:20260623T205154
CREATED:20251126T181313Z
LAST-MODIFIED:20251126T181313Z
UID:10004040-1771061400-1771070400@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 17 - Feb 21)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-17-feb-21/2026-02-14/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260215T150000
DTEND;TZID=America/Halifax:20260215T173000
DTSTAMP:20260623T205154
CREATED:20251126T190555Z
LAST-MODIFIED:20251126T190555Z
UID:10004078-1771167600-1771176600@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Jan 18 - Feb 22)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being deilvered VIRTUALLY.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-jan-18-feb-22/2026-02-15/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260217T130000
DTEND;TZID=America/Halifax:20260217T153000
DTSTAMP:20260623T205154
CREATED:20251126T183532Z
LAST-MODIFIED:20251126T183532Z
UID:10004054-1771333200-1771342200@norwestchc.org
SUMMARY:Diabetes Self-Management Program (Jan 20 - Feb 24)
DESCRIPTION:The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each\, the program helps participants learn practical skills for managing blood sugar\, diet\, and physical activity to live a healthier life. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/diabetes-self-management-program-jan-20-feb-24/2026-02-17/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260219T130000
DTEND;TZID=America/Halifax:20260219T153000
DTSTAMP:20260623T205154
CREATED:20251126T180701Z
LAST-MODIFIED:20251126T180701Z
UID:10004035-1771506000-1771515000@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 15-Feb 19)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-15-feb-19/2026-02-19/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260221T093000
DTEND;TZID=America/Halifax:20260221T120000
DTSTAMP:20260623T205154
CREATED:20251126T181313Z
LAST-MODIFIED:20251126T181313Z
UID:10004041-1771666200-1771675200@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 17 - Feb 21)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-17-feb-21/2026-02-21/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260221T160000
DTEND;TZID=America/Halifax:20260221T173000
DTSTAMP:20260623T205154
CREATED:20251223T194851Z
LAST-MODIFIED:20251223T194851Z
UID:10004122-1771689600-1771695000@norwestchc.org
SUMMARY:Getting the Most from your Healthcare Appointment
DESCRIPTION:Do you often leave the doctor’s office wishing you had asked that one question? Join this free\, 90-minute workshop to learn how to prepare for your visits and make sure your voice is heard. \nDon’t leave your health questions unanswered. \nMedical appointments can feel rushed and overwhelming. Whether you are managing a chronic condition or just want to take charge of your health\, preparation is key. \nIn this single 90-minute virtual session\, you will learn practical skills to become your own best health advocate. \nYou will learn how to: \n\n\nCreate a “Symptom Log” that gives your doctor the full picture. \n\n\nPrioritize your questions so the most important ones get answered. \n\n\nSet personal health goals using the Action Planning tool. \n\n\nAsk the right questions about medications and treatments. \n\n\nWho is this for? Everyone! Whether you have a specific diagnosis or just want to be prepared for future check-ups. Cost: Free Format: Virtual (Zoom) \nClick one of these links to sign up for a session. \nJanuary 19\, 2026\, 6:00PM – 7:30PM EST/5:00PM – 6:30PM CT \nFebruary 21\, 2026\, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT \nMarch 22\, 2026\, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT
URL:https://norwestchc.org/event/getting-the-most-from-your-healthcare-appointment-4/2026-02-21/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260222T150000
DTEND;TZID=America/Halifax:20260222T173000
DTSTAMP:20260623T205154
CREATED:20251126T190555Z
LAST-MODIFIED:20251126T190555Z
UID:10004079-1771772400-1771781400@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Jan 18 - Feb 22)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being deilvered VIRTUALLY.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-jan-18-feb-22/2026-02-22/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260224T130000
DTEND;TZID=America/Halifax:20260224T153000
DTSTAMP:20260623T205154
CREATED:20251126T183532Z
LAST-MODIFIED:20251126T183532Z
UID:10004055-1771938000-1771947000@norwestchc.org
SUMMARY:Diabetes Self-Management Program (Jan 20 - Feb 24)
DESCRIPTION:The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each\, the program helps participants learn practical skills for managing blood sugar\, diet\, and physical activity to live a healthier life. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/diabetes-self-management-program-jan-20-feb-24/2026-02-24/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260322T160000
DTEND;TZID=America/Halifax:20260322T173000
DTSTAMP:20260623T205154
CREATED:20251223T194851Z
LAST-MODIFIED:20251223T194851Z
UID:10004123-1774195200-1774200600@norwestchc.org
SUMMARY:Getting the Most from your Healthcare Appointment
DESCRIPTION:Do you often leave the doctor’s office wishing you had asked that one question? Join this free\, 90-minute workshop to learn how to prepare for your visits and make sure your voice is heard. \nDon’t leave your health questions unanswered. \nMedical appointments can feel rushed and overwhelming. Whether you are managing a chronic condition or just want to take charge of your health\, preparation is key. \nIn this single 90-minute virtual session\, you will learn practical skills to become your own best health advocate. \nYou will learn how to: \n\n\nCreate a “Symptom Log” that gives your doctor the full picture. \n\n\nPrioritize your questions so the most important ones get answered. \n\n\nSet personal health goals using the Action Planning tool. \n\n\nAsk the right questions about medications and treatments. \n\n\nWho is this for? Everyone! Whether you have a specific diagnosis or just want to be prepared for future check-ups. Cost: Free Format: Virtual (Zoom) \nClick one of these links to sign up for a session. \nJanuary 19\, 2026\, 6:00PM – 7:30PM EST/5:00PM – 6:30PM CT \nFebruary 21\, 2026\, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT \nMarch 22\, 2026\, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT
URL:https://norwestchc.org/event/getting-the-most-from-your-healthcare-appointment-4/2026-03-22/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260707T100000
DTEND;TZID=America/Halifax:20260707T123000
DTSTAMP:20260623T205154
CREATED:20260623T185927Z
LAST-MODIFIED:20260623T190409Z
UID:10004851-1783418400-1783427400@norwestchc.org
SUMMARY:Cancer: Thriving & Surviving Virtual Workshop
DESCRIPTION:Navigating life during or after cancer treatment comes with unique physical and emotional challenges. Whether you are actively in treatment\, recently finished\, or supporting someone who is\, this free\, 6-week virtual workshop is designed to help you regain control and figure out your “new normal.” \nWhat to Expect: This is not a medical lecture. It is a highly interactive\, peer-led workshop where you will connect with others who truly understand the cancer journey. Over 6 weeks\, we will focus on practical\, daily skills to help you thrive: \n\nManaging Symptoms: Dealing with treatment side effects like fatigue\, pain\, and sleep issues.\nEmotional Wellbeing: Navigating difficult emotions\, stress\, and the fear of recurrence.\nCommunication: Getting the most out of your healthcare appointments and communicating your needs to family and friends.\nAction Planning: Setting small\, achievable weekly goals to safely rebuild your energy and regain your quality of life.\n\nThe Perks of Joining: Because this NorWest CHC program is fully funded\, it is 100% free to attend. Plus\, as a thank you for investing in your health\, you will receive: \n\nA free copy of the official reference workbook to keep.\nA $25 grocery gift card upon completing the 6-week series to help support your healthy habits!\n\nClick here to register\nFamily members\, caregivers\, and support persons are highly encouraged to register and attend alongside you.
URL:https://norwestchc.org/event/cancer-thriving-surviving-virtual-workshop/2026-07-07/
CATEGORIES:Online
LOCATION:https://norwestchc.org/event/cancer-thriving-surviving-virtual-workshop/2026-07-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260708T140000
DTEND;TZID=America/Halifax:20260708T160000
DTSTAMP:20260623T205154
CREATED:20250324T025039Z
LAST-MODIFIED:20260623T191227Z
UID:10004917-1783519200-1783526400@norwestchc.org
SUMMARY:Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-08/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-08/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260714T100000
DTEND;TZID=America/Halifax:20260714T123000
DTSTAMP:20260623T205154
CREATED:20260623T185927Z
LAST-MODIFIED:20260623T190409Z
UID:10004852-1784023200-1784032200@norwestchc.org
SUMMARY:Cancer: Thriving & Surviving Virtual Workshop
DESCRIPTION:Navigating life during or after cancer treatment comes with unique physical and emotional challenges. Whether you are actively in treatment\, recently finished\, or supporting someone who is\, this free\, 6-week virtual workshop is designed to help you regain control and figure out your “new normal.” \nWhat to Expect: This is not a medical lecture. It is a highly interactive\, peer-led workshop where you will connect with others who truly understand the cancer journey. Over 6 weeks\, we will focus on practical\, daily skills to help you thrive: \n\nManaging Symptoms: Dealing with treatment side effects like fatigue\, pain\, and sleep issues.\nEmotional Wellbeing: Navigating difficult emotions\, stress\, and the fear of recurrence.\nCommunication: Getting the most out of your healthcare appointments and communicating your needs to family and friends.\nAction Planning: Setting small\, achievable weekly goals to safely rebuild your energy and regain your quality of life.\n\nThe Perks of Joining: Because this NorWest CHC program is fully funded\, it is 100% free to attend. Plus\, as a thank you for investing in your health\, you will receive: \n\nA free copy of the official reference workbook to keep.\nA $25 grocery gift card upon completing the 6-week series to help support your healthy habits!\n\nClick here to register\nFamily members\, caregivers\, and support persons are highly encouraged to register and attend alongside you.
URL:https://norwestchc.org/event/cancer-thriving-surviving-virtual-workshop/2026-07-14/
CATEGORIES:Online
LOCATION:https://norwestchc.org/event/cancer-thriving-surviving-virtual-workshop/2026-07-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260715T140000
DTEND;TZID=America/Halifax:20260715T160000
DTSTAMP:20260623T205154
CREATED:20250324T025039Z
LAST-MODIFIED:20260623T191227Z
UID:10004918-1784124000-1784131200@norwestchc.org
SUMMARY:Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-15/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260721T100000
DTEND;TZID=America/Halifax:20260721T123000
DTSTAMP:20260623T205154
CREATED:20260623T185927Z
LAST-MODIFIED:20260623T190409Z
UID:10004853-1784628000-1784637000@norwestchc.org
SUMMARY:Cancer: Thriving & Surviving Virtual Workshop
DESCRIPTION:Navigating life during or after cancer treatment comes with unique physical and emotional challenges. Whether you are actively in treatment\, recently finished\, or supporting someone who is\, this free\, 6-week virtual workshop is designed to help you regain control and figure out your “new normal.” \nWhat to Expect: This is not a medical lecture. It is a highly interactive\, peer-led workshop where you will connect with others who truly understand the cancer journey. Over 6 weeks\, we will focus on practical\, daily skills to help you thrive: \n\nManaging Symptoms: Dealing with treatment side effects like fatigue\, pain\, and sleep issues.\nEmotional Wellbeing: Navigating difficult emotions\, stress\, and the fear of recurrence.\nCommunication: Getting the most out of your healthcare appointments and communicating your needs to family and friends.\nAction Planning: Setting small\, achievable weekly goals to safely rebuild your energy and regain your quality of life.\n\nThe Perks of Joining: Because this NorWest CHC program is fully funded\, it is 100% free to attend. Plus\, as a thank you for investing in your health\, you will receive: \n\nA free copy of the official reference workbook to keep.\nA $25 grocery gift card upon completing the 6-week series to help support your healthy habits!\n\nClick here to register\nFamily members\, caregivers\, and support persons are highly encouraged to register and attend alongside you.
URL:https://norwestchc.org/event/cancer-thriving-surviving-virtual-workshop/2026-07-21/
CATEGORIES:Online
LOCATION:https://norwestchc.org/event/cancer-thriving-surviving-virtual-workshop/2026-07-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260722T140000
DTEND;TZID=America/Halifax:20260722T160000
DTSTAMP:20260623T205154
CREATED:20250324T025039Z
LAST-MODIFIED:20260623T191227Z
UID:10004919-1784728800-1784736000@norwestchc.org
SUMMARY:Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-22/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260728T100000
DTEND;TZID=America/Halifax:20260728T123000
DTSTAMP:20260623T205154
CREATED:20260623T185927Z
LAST-MODIFIED:20260623T190409Z
UID:10004854-1785232800-1785241800@norwestchc.org
SUMMARY:Cancer: Thriving & Surviving Virtual Workshop
DESCRIPTION:Navigating life during or after cancer treatment comes with unique physical and emotional challenges. Whether you are actively in treatment\, recently finished\, or supporting someone who is\, this free\, 6-week virtual workshop is designed to help you regain control and figure out your “new normal.” \nWhat to Expect: This is not a medical lecture. It is a highly interactive\, peer-led workshop where you will connect with others who truly understand the cancer journey. Over 6 weeks\, we will focus on practical\, daily skills to help you thrive: \n\nManaging Symptoms: Dealing with treatment side effects like fatigue\, pain\, and sleep issues.\nEmotional Wellbeing: Navigating difficult emotions\, stress\, and the fear of recurrence.\nCommunication: Getting the most out of your healthcare appointments and communicating your needs to family and friends.\nAction Planning: Setting small\, achievable weekly goals to safely rebuild your energy and regain your quality of life.\n\nThe Perks of Joining: Because this NorWest CHC program is fully funded\, it is 100% free to attend. Plus\, as a thank you for investing in your health\, you will receive: \n\nA free copy of the official reference workbook to keep.\nA $25 grocery gift card upon completing the 6-week series to help support your healthy habits!\n\nClick here to register\nFamily members\, caregivers\, and support persons are highly encouraged to register and attend alongside you.
URL:https://norwestchc.org/event/cancer-thriving-surviving-virtual-workshop/2026-07-28/
CATEGORIES:Online
LOCATION:https://norwestchc.org/event/cancer-thriving-surviving-virtual-workshop/2026-07-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260729T140000
DTEND;TZID=America/Halifax:20260729T160000
DTSTAMP:20260623T205154
CREATED:20250324T025039Z
LAST-MODIFIED:20260623T191227Z
UID:10004920-1785333600-1785340800@norwestchc.org
SUMMARY:Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-29/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260804T100000
DTEND;TZID=America/Halifax:20260804T123000
DTSTAMP:20260623T205154
CREATED:20260623T185927Z
LAST-MODIFIED:20260623T190409Z
UID:10004855-1785837600-1785846600@norwestchc.org
SUMMARY:Cancer: Thriving & Surviving Virtual Workshop
DESCRIPTION:Navigating life during or after cancer treatment comes with unique physical and emotional challenges. Whether you are actively in treatment\, recently finished\, or supporting someone who is\, this free\, 6-week virtual workshop is designed to help you regain control and figure out your “new normal.” \nWhat to Expect: This is not a medical lecture. It is a highly interactive\, peer-led workshop where you will connect with others who truly understand the cancer journey. Over 6 weeks\, we will focus on practical\, daily skills to help you thrive: \n\nManaging Symptoms: Dealing with treatment side effects like fatigue\, pain\, and sleep issues.\nEmotional Wellbeing: Navigating difficult emotions\, stress\, and the fear of recurrence.\nCommunication: Getting the most out of your healthcare appointments and communicating your needs to family and friends.\nAction Planning: Setting small\, achievable weekly goals to safely rebuild your energy and regain your quality of life.\n\nThe Perks of Joining: Because this NorWest CHC program is fully funded\, it is 100% free to attend. Plus\, as a thank you for investing in your health\, you will receive: \n\nA free copy of the official reference workbook to keep.\nA $25 grocery gift card upon completing the 6-week series to help support your healthy habits!\n\nClick here to register\nFamily members\, caregivers\, and support persons are highly encouraged to register and attend alongside you.
URL:https://norwestchc.org/event/cancer-thriving-surviving-virtual-workshop/2026-08-04/
CATEGORIES:Online
LOCATION:https://norwestchc.org/event/cancer-thriving-surviving-virtual-workshop/2026-08-04/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260805T140000
DTEND;TZID=America/Halifax:20260805T160000
DTSTAMP:20260623T205154
CREATED:20250324T025039Z
LAST-MODIFIED:20260623T191227Z
UID:10004921-1785938400-1785945600@norwestchc.org
SUMMARY:Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-08-05/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-08-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260811T100000
DTEND;TZID=America/Halifax:20260811T123000
DTSTAMP:20260623T205154
CREATED:20260623T185927Z
LAST-MODIFIED:20260623T190409Z
UID:10004856-1786442400-1786451400@norwestchc.org
SUMMARY:Cancer: Thriving & Surviving Virtual Workshop
DESCRIPTION:Navigating life during or after cancer treatment comes with unique physical and emotional challenges. Whether you are actively in treatment\, recently finished\, or supporting someone who is\, this free\, 6-week virtual workshop is designed to help you regain control and figure out your “new normal.” \nWhat to Expect: This is not a medical lecture. It is a highly interactive\, peer-led workshop where you will connect with others who truly understand the cancer journey. Over 6 weeks\, we will focus on practical\, daily skills to help you thrive: \n\nManaging Symptoms: Dealing with treatment side effects like fatigue\, pain\, and sleep issues.\nEmotional Wellbeing: Navigating difficult emotions\, stress\, and the fear of recurrence.\nCommunication: Getting the most out of your healthcare appointments and communicating your needs to family and friends.\nAction Planning: Setting small\, achievable weekly goals to safely rebuild your energy and regain your quality of life.\n\nThe Perks of Joining: Because this NorWest CHC program is fully funded\, it is 100% free to attend. Plus\, as a thank you for investing in your health\, you will receive: \n\nA free copy of the official reference workbook to keep.\nA $25 grocery gift card upon completing the 6-week series to help support your healthy habits!\n\nClick here to register\nFamily members\, caregivers\, and support persons are highly encouraged to register and attend alongside you.
URL:https://norwestchc.org/event/cancer-thriving-surviving-virtual-workshop/2026-08-11/
CATEGORIES:Online
LOCATION:https://norwestchc.org/event/cancer-thriving-surviving-virtual-workshop/2026-08-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260812T140000
DTEND;TZID=America/Halifax:20260812T160000
DTSTAMP:20260623T205154
CREATED:20250324T025039Z
LAST-MODIFIED:20260623T191227Z
UID:10004922-1786543200-1786550400@norwestchc.org
SUMMARY:Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-08-12/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-08-12/
END:VEVENT
END:VCALENDAR