Expressive Arts
2025-11-26 13:30 - 16:00, 2025-12-03 13:30 - 16:00, 2025-12-10 13:30 - 16:00, 2025-12-17 13:30 - 16:00, 2026-01-14 13:30 - 16:00 (America/Halifax) | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Explore creativity and enhance your well-being in a supportive environment. Drop-in art program. No registration required.

Getting the Most from your Healthcare Appointment Workshop (Virtual)
2025-11-26 15:00 - 16:15 | Ontario
This 1 – 1.5 hour, interactive workshop, focuses on what to do before, during and after a healthcare appointment and uses action planning to optimize people’s health. A variety of learning resources are used including information sharing, videos, tools and a resource manual that supports the individual with integrating the skills into their next appointment. This workshop prepares and empowers individuals to communicate more effectively with their health care provider. Ultimately, patients are the most important members of their healthcare team.
Choose one:
Sept 22, 11:45AM – 1:00PM EST – https://us02web.zoom.us/meeting/register/vWjp-m-eTfy8DAcle3xp8Q
Oct 22, 5:30PM – 6:45PM EST – https://us02web.zoom.us/meeting/register/S1XxKg4JSdWnOvIsXJ4NAw
Nov 26, 3:00PM – 4:15PM EST – https://us02web.zoom.us/meeting/register/MMHd4lQMRfG1LEX0TnwHEw

Diabetes Self-Management Program Workshop Series (Virtual)
2025-11-28 10:30 - 13:00 | Ontario
The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management.
PLEASE NOTE THIS WORKSHOP SERIES IS BEING HELD VIRTUALLY.
Workshop Objectives

Empower participants with tools for diabetes management.
Enhance knowledge about diabetes and healthy living.
Foster a supportive community through peer interaction.

Key Components
Interactive Sessions covering:

Understanding diabetes and its management.
Nutrition and meal planning.
Physical activity and stress management.
Monitoring blood sugar and medication management.
Peer Support: Connect with fellow participants for shared experiences.

Target Audience: Adults with Type 1 or Type 2 diabetes, caregivers, and family members. Benefits Improved self-management and health outcomes. Increased confidence in managing diabetes. Ongoing support network.
Duration & Schedule Length: 6 weeks, 2.5 hours per session.

Healthy Caregiving
2025-11-28 13:00 - 14:30, 2025-12-05 10:30 - 12:00 | Ontario
Caregivers play a vital role in supporting the well-being and independence of those in need. While caregiving can be deeply rewarding, it also comes with challenges that can impact mental and emotional health. Taking care of yourself is just as important as caring for others.
This course provides practical lessons and interactive activities to help you maintain your well-being while supporting someone else.
By taking this course, you will:

Gain a deeper understanding of the role of a caregiver
Explore the importance of mental health in caregiving
Learn effective strategies to care for your own mental and emotional well-being

Organizing Care
2025-11-30 15:00 - 16:30, 2025-12-19 10:30 - 12:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Managing health care—whether for yourself or someone else—can feel overwhelming. Keeping track of appointments, medications, and important information can be challenging, but staying organized can help you feel more in control and reduce stress.
This interactive workshop will provide practical tools and strategies to help you manage health care more effectively.
In this session, you will:

Identify your care team and understand the different roles they play
Learn how to prepare for medical appointments to make the most of your time
Explore strategies to stay organized after appointments
Consider how digital tools can support your health care management

Light snacks and refreshments will be served!
NOTE: November 30 is VIRTUAL ONLY

Digital Skills for Older Adults (November 2025)
2025-12-01 13:00 - 14:30 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Our friendly technology classes are the perfect way to gain the confidence to connect with loved ones and manage daily tasks online with ease. We cover everything from mastering your smartphone and ensuring your internet safety to exploring social media, all in a patient, supportive environment. Join us to ask questions and discover how you can make technology a helpful, enjoyable part of your life.

N'doo'owe Binesi Sharing Circle
2025-12-02 13:00 - 14:00, 2025-12-09 13:00 - 14:00, 2025-12-16 13:00 - 14:00, 2026-01-06 13:00 - 14:00, 2026-01-13 13:00 - 14:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Please join us for traditional healing programming delivered by a Cultural Practitioner from Nanaandawe’ewin traditional healing team, Indigenous Health

Community Holiday Lunch
2025-12-04 11:30 - 13:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Clients and staff can come and enjoy a comforting meal while connecting with others in the community. Everyone is welcome!

Prenatal Classes
2025-12-04 13:30 - 15:30, 2025-12-11 13:30 - 15:30 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Part 1: Birth Preparation Class
Part 2: Postnatal Care & Infant Feeding Class
RSVP to Chantal Dubé at cdube@norwestchc.org

Knitting Circle - Part 1
2025-12-09 14:00 - 16:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
All levels of knitting are welcome!

Managing Stress with a Chronic or Rare Disease
2025-12-12 13:00 - 14:30 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
This workshop is designed for people living with chronic or rare diseases. Living with an illness can be stressful. Experiencing stress is a normal part of everyday life, but people living with a chronic or rare disease often experience more stress than they would in everyday life. One step towards building health literacy is understanding how you experience stress and learning some ways to manage it
In this workshop, you will:

Learn what stress is and what it feels like
Explore how stress is related to chronic or rare diseases
Learn strategies for coping with stress

Light snacks and refreshments will be served!
NOTE: November 23 is VIRTUAL ONLY.

Cooking Connections
2025-12-15 13:00 - 15:00 | Roots Community Food Centre, 450 Fort William Rd, Thunder Bay, Ontario, P7B 2Z6, Canada
Join our engaging cooking sessions designed for older adults (50+), where you can learn delicious recipes, share stories, and enjoy healthy, tasty meals with friends.
This is the 2nd of three sessions. Please contact Kevin to register for this session.

Holiday Movie Afternoon
2025-12-19 13:30 - 16:30 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Starts at 1:30pm in the Talbot Room.

Roots to Harvest Seniors Lunch
2026-01-09 11:00 - 12:30 | Roots Community Food Centre, 450 Fort William Rd, Thunder Bay, Ontario, P7B 2Z6, Canada
Registration required for transportation only. Contact Nicole at 807-622-8235 x2349

Knitting Circle
2026-01-13 14:15 - 16:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada

Chronic Pain Self-Management Program (Jan 15-Feb 19)
2026-01-15 13:00 - 15:30 | Ontario
Take Control of Your Pain Living with chronic pain can be exhausting and isolating, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest, manage fatigue, and communicate effectively with your healthcare team—all in a supportive environment with people who understand.
This workshop series is being held VIRTUALLY.

BINGO Outing at West Thunder Bay Community Centre
2026-01-16 13:30 - 15:30 | Ontario
Registration required for transportation only. Contact Nicole Taylor at 807-622-8235 x2349.

Chronic Pain Self-Management Program (Jan 17 - Feb 21)
2026-01-17 09:30 - 12:00 | Ontario

Managing Stress with a Rare or Chronic Disease
2026-01-17 10:00 - 11:30 | Ontario
Living with a rare or chronic condition brings unique stressors. Join this free, 90-minute virtual workshop to learn practical coping strategies and connect with others who understand the journey.
Full Event Description: ABC Health Matters: Managing Stress with a Rare or Chronic Disease
Stress is a normal part of life, but living with a chronic or rare disease adds a heavy layer of uncertainty, fatigue, and emotional strain. It’s not just about managing symptoms—it’s about managing the worry that comes with them.
In this focused 90-minute virtual session, we explore the specific link between stress and chronic health conditions. You don’t have to carry the weight alone.
What we will cover:

Understanding the “Stress Cycle” and how it impacts your physical symptoms.

Identifying your personal stress triggers related to your health.

Practical tools to regain a sense of control during uncertain times.

Simple relaxation techniques you can use anywhere.

Format: Virtual (Zoom) – Participate from the comfort of your home. Cost: Free Commitment: Single Session (1.5 hours)
