Digital Skills for Older Adults (March 2026)
2026-03-09 13:00 - 14:30, 2026-03-16 13:00 - 14:30, 2026-03-23 13:00 - 14:30, 2026-03-30 13:00 - 14:30 (America/Halifax) | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Our friendly technology classes are the perfect way to gain the confidence to connect with loved ones and manage daily tasks online with ease. We cover everything from mastering your smartphone and ensuring your internet safety to exploring social media, all in a patient, supportive environment. Join us to ask questions and discover how you can make technology a helpful, enjoyable part of your life.

N'doo'owe Binesi Sharing Circle
2026-03-10 13:00 - 14:00, 2026-03-17 13:00 - 14:00, 2026-03-24 13:00 - 14:00, 2026-03-31 13:00 - 14:00, 2026-04-07 13:00 - 14:00, 2026-04-14 13:00 - 14:00, 2026-04-21 13:00 - 14:00, 2026-04-28 13:00 - 14:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Please join us for traditional healing programming delivered by a Cultural Practitioner from Nanaandawe’ewin traditional healing team, Indigenous Health

Expressive Arts
2026-03-11 13:30 - 16:00, 2026-03-18 13:30 - 16:00, 2026-03-25 13:30 - 16:00, 2026-04-01 13:30 - 16:00, 2026-04-08 13:30 - 16:00, 2026-04-15 13:30 - 16:00, 2026-04-22 13:30 - 16:00, 2026-04-29 13:30 - 16:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Explore creativity and enhance your well-being in a supportive environment. Drop-in art program. No registration required.

Getting the Most from your Healthcare Appointment
2026-03-22 16:00 - 17:30 | Ontario
Do you often leave the doctor’s office wishing you had asked that one question? Join this free, 90-minute workshop to learn how to prepare for your visits and make sure your voice is heard.
Don’t leave your health questions unanswered.
Medical appointments can feel rushed and overwhelming. Whether you are managing a chronic condition or just want to take charge of your health, preparation is key.
In this single 90-minute virtual session, you will learn practical skills to become your own best health advocate.
You will learn how to:

Create a “Symptom Log” that gives your doctor the full picture.

Prioritize your questions so the most important ones get answered.

Set personal health goals using the Action Planning tool.

Ask the right questions about medications and treatments.

Who is this for? Everyone! Whether you have a specific diagnosis or just want to be prepared for future check-ups. Cost: Free Format: Virtual (Zoom)
Click one of these links to sign up for a session.
January 19, 2026, 6:00PM – 7:30PM EST/5:00PM – 6:30PM CT
February 21, 2026, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT
March 22, 2026, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT

Seniors Brunch
2026-03-24 09:30 - 12:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Seniors are invited to connect, learn and share a meal in the company of peers. Registration required.
March 24 | 9:30AM – 12PM
Contact Nicole – Debbie – 807-626-7861

Chronic Pain Self-Management Program (Feb 20 - Mar 27)
2026-03-27 13:00 - 15:30 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Take Control of Your Pain Living with chronic pain can be exhausting and isolating, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest, manage fatigue, and communicate effectively with your healthcare team—all in a supportive environment with people who understand.
This workshop is being held IN-PERSON at NorWest CHC, Thunder Bay.

Getting the Most from your Healthcare Appointment (In-Person/Virtual)
2026-04-02 11:00 - 12:15 | Canada Games Complex, 420 Winnipeg Ave, Thunder Bay, ON, P7B 6B7, Canada
Want to feel more confident and prepared at your next doctor’s visit? Join our free, 90-minute in-person workshop to learn practical tools for communicating effectively with your healthcare team and getting your questions answered.

Workshop: Getting the Most from Your Healthcare Appointment

Location: Canada Games Complex (In-Person)

Date: Thursday, April 2

Time: 11:00AM – 12:15PM

🎁 Thank You Gift: To help you on your health journey, anyone who attends the full 90-minute session will receive a free self-care package including a hot/cold ice pack, a stress ball, and a daily pill organizer!
Register for free today: Getting the Most out of your Healthcare Appointment (GTM) (IN-PERSON) – Fill out form

Digital Skills for Older Adults (at TBPL)
2026-04-07 13:00 - 14:30, 2026-04-14 13:00 - 14:30, 2026-04-21 13:00 - 14:30 | Thunder Bay Public Library, 901 Edward St S, Thunder Bay, Ontario, P7E 6R2, Canada
Technology changes fast, but you do not have to figure it out alone. Join us at the Thunder Bay Public Library for a 10-session, hands-on class designed to help you build digital confidence. Whether you want to safely manage your banking, keep in touch with family, or just figure out why your phone is running slow, we are here to help.
In this relaxed, step-by-step program, you will learn how to:

Use Your Device: Master the basics of your smartphone or tablet, adjust settings for easier reading, and organize your photos.

Stay Safe Online: Spot fake text messages, avoid scams, and protect your passwords.

Use Daily Apps: Safely tap to pay, navigate health portals, and borrow free library books right on your device.

Explore New Tech: Learn about helpful smart home setups and simple AI tools, plus get a special hands-on chance to try the Meta Quest 3S Mixed Reality headset!

When: Tuesdays, 1:00 PM – 2:30 PM

April: 7, 14, 21

May: 5, 12, 19, 26

June: 9, 16, 23

Technology should work for you. By the end of this spring, you will know how to use your devices safely, easily, and with complete peace of mind.

Chronic Disease Self-Management Program (TBPL)
2026-04-09 17:00 - 19:30, 2026-04-23 17:00 - 19:30 | Thunder Bay Public Library, 901 Edward St S, Thunder Bay, Ontario, P7E 6R2, Canada
Living with an ongoing health condition—like arthritis, heart disease, chronic fatigue, or fibromyalgia—can be exhausting. This free, 6-week virtual workshop is designed to help you take back control of your daily life and break the cycle of pain, stress, and fatigue.
What to Expect: This is not a medical lecture. It is a highly interactive, peer-led workshop where you will connect with others who truly understand what you are going through. Over 6 weeks, we will focus on practical, daily skills to help you feel better:

Pacing & Energy: Managing fatigue and avoiding the “boom and bust” cycle.

Symptom Management: Dealing with pain, frustration, and poor sleep.

Communication: Getting the most out of your healthcare appointments and talking to your family.

Action Planning: Setting small, achievable weekly goals to improve your quality of life.

The Perks of Joining: Because this NorWest CHC program is fully funded, it is 100% free to attend. Plus, as a thank you for investing in your health, you will receive:

A free copy of the reference book, “Living a Healthy Life with Chronic Conditions.”

A $25 grocery gift card upon completing the 6-week series to help you stock up on healthy essentials!

Family members and caregivers are highly encouraged to register and attend alongside you.
Secure your spot by filling out the short registration form below. We look forward to seeing you at the Thunder Bay Public Library (Mary JL Black)!
