N'doo'owe Binesi Sharing Circle
2026-05-05 13:00 - 14:00, 2026-05-12 13:00 - 14:00, 2026-05-19 13:00 - 14:00, 2026-05-26 13:00 - 14:00, 2026-06-02 13:00 - 14:00, 2026-06-09 13:00 - 14:00, 2026-06-16 13:00 - 14:00, 2026-06-23 13:00 - 14:00 (America/Halifax) | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Please join us for traditional healing programming delivered by a Cultural Practitioner from Nanaandawe’ewin traditional healing team, Indigenous Health

Digital Skills for Older Adults (at TBPL)
2026-05-05 13:00 - 14:30, 2026-05-12 13:00 - 14:30, 2026-05-19 13:00 - 14:30, 2026-05-26 13:00 - 14:30, 2026-06-09 13:00 - 14:30, 2026-06-16 13:00 - 14:30, 2026-06-23 13:00 - 14:30 (America/Halifax) | Thunder Bay Public Library, 901 Edward St S, Thunder Bay, Ontario, P7E 6R2, Canada
Technology changes fast, but you do not have to figure it out alone. Join us at the Thunder Bay Public Library for a 10-session, hands-on class designed to help you build digital confidence. Whether you want to safely manage your banking, keep in touch with family, or just figure out why your phone is running slow, we are here to help.
In this relaxed, step-by-step program, you will learn how to:

Use Your Device: Master the basics of your smartphone or tablet, adjust settings for easier reading, and organize your photos.

Stay Safe Online: Spot fake text messages, avoid scams, and protect your passwords.

Use Daily Apps: Safely tap to pay, navigate health portals, and borrow free library books right on your device.

Explore New Tech: Learn about helpful smart home setups and simple AI tools, plus get a special hands-on chance to try the Meta Quest 3S Mixed Reality headset!

When: Tuesdays, 1:00 PM – 2:30 PM

April: 7, 14, 21

May: 5, 12, 19, 26

June: 9, 16, 23

Technology should work for you. By the end of this spring, you will know how to use your devices safely, easily, and with complete peace of mind.

Expressive Arts
2026-05-06 13:30 - 16:00, 2026-05-13 13:30 - 16:00, 2026-05-20 13:30 - 16:00, 2026-05-27 13:30 - 16:00, 2026-06-03 13:30 - 16:00, 2026-06-10 13:30 - 16:00, 2026-06-17 13:30 - 16:00 (America/Halifax) | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Explore creativity and enhance your well-being in a supportive environment. Drop-in art program. No registration required.

Chronic Disease Self-Management Program (TBPL)
2026-05-07 17:00 - 19:30, 2026-05-21 17:00 - 19:30, 2026-05-28 17:00 - 19:30 (America/Halifax) | Thunder Bay Public Library, 901 Edward St S, Thunder Bay, Ontario, P7E 6R2, Canada
Living with an ongoing health condition—like arthritis, heart disease, chronic fatigue, or fibromyalgia—can be exhausting. This free, 6-week virtual workshop is designed to help you take back control of your daily life and break the cycle of pain, stress, and fatigue.
What to Expect: This is not a medical lecture. It is a highly interactive, peer-led workshop where you will connect with others who truly understand what you are going through. Over 6 weeks, we will focus on practical, daily skills to help you feel better:

Pacing & Energy: Managing fatigue and avoiding the “boom and bust” cycle.

Symptom Management: Dealing with pain, frustration, and poor sleep.

Communication: Getting the most out of your healthcare appointments and talking to your family.

Action Planning: Setting small, achievable weekly goals to improve your quality of life.

The Perks of Joining: Because this NorWest CHC program is fully funded, it is 100% free to attend. Plus, as a thank you for investing in your health, you will receive:

A free copy of the reference book, “Living a Healthy Life with Chronic Conditions.”

A $25 grocery gift card upon completing the 6-week series to help you stock up on healthy essentials!

Family members and caregivers are highly encouraged to register and attend alongside you.
Secure your spot by filling out the short registration form below. We look forward to seeing you at the Thunder Bay Public Library (Mary JL Black)!

Cancer Thriving and Surviving Self-Management Program (TBPL)
2026-06-04 17:00 - 19:30, 2026-06-11 17:00 - 19:30, 2026-06-18 17:00 - 19:30 (America/Halifax) | Thunder Bay Public Library, 901 Edward St S, Thunder Bay, Ontario, P7E 6R2, Canada
Navigating life during or after cancer treatment comes with unique physical and emotional challenges. Whether you are actively in treatment, recently finished, or supporting someone who is, this free, 6-week virtual workshop is designed to help you regain control and figure out your “new normal.”
What to Expect: This is not a medical lecture. It is a highly interactive, peer-led workshop where you will connect with others who truly understand the cancer journey. Over 6 weeks, we will focus on practical, daily skills to help you thrive:

Managing Symptoms: Dealing with treatment side effects like fatigue, pain, and sleep issues.

Emotional Wellbeing: Navigating difficult emotions, stress, and the fear of recurrence.

Communication: Getting the most out of your healthcare appointments and communicating your needs to family and friends.

Action Planning: Setting small, achievable weekly goals to safely rebuild your energy and regain your quality of life.

The Perks of Joining: Because this NorWest CHC program is fully funded, it is 100% free to attend. Plus, as a thank you for investing in your health, you will receive:

A free copy of the official reference workbook to keep.

A $25 grocery gift card upon completing the 6-week series to help support your healthy habits!

Family members, caregivers, and support persons are highly encouraged to register and attend alongside you.
Secure your spot by filling out the short registration form below. We look forward to seeing you in-person at Thunder Bay Public Library.

Cooking Connections (45+)
2026-06-11 13:30 - 15:30 (America/Halifax) | Roots Community Food Centre, 450 Fort William Rd, Thunder Bay, Ontario, P7B 2Z6, Canada
Looking to spice up your kitchen routine and meet great people? Join us at Roots Community Food Centre for Cooking Connections, a vibrant cooking series designed specifically for older adults.
Each themed session is a hands-on opportunity to prepare healthy, delicious dishes alongside your peers. Together, we’ll explore fresh techniques, experiment with unique ingredients, and share the joy of good food. Whether you’re a seasoned home cook or just looking to try something new, there is a place at the table for you.

Getting the Most from your Healthcare Appointment
2026-06-15 13:00 - 14:30 (America/Toronto) | Lakehead Nurse Practitioner Led Clinic, 1265 Arthur St E, Thunder Bay, ON, Ontario, P7E 5H7, Canada
Do you ever leave your doctor’s office wishing you had remembered to ask that one crucial question? Or feel overwhelmed trying to process complex clinical information in a brief 15-minute visit?
Navigating the healthcare system can be challenging, but you don’t have to be a passive participant in your own care. Whether you are managing a new diagnosis, a long-term chronic condition, or supporting a family member as a caregiver, this interactive 90-minute workshop is designed to give you the practical toolkits you need to become an active partner with your medical team.
Based on the world-renowned, evidence-based Self-Management frameworks, this session will teach you exactly how to prepare for, navigate, and follow up after your clinical appointments to ensure your voice is heard.
What We Cover:

The Pre-Appointment Checklist: How to track your symptoms accurately and organize your top priorities before you step into the clinic.

Effective Communication: Strategies to clearly state your concerns, ask targeted questions, and ensure clear communication with physicians, nurse practitioners, and specialists.

Shared Decision-Making: How to actively participate in choosing treatment plans, understanding medications, and discussing lifestyle adjustments.

The Post-Visit Action Plan: Tools to help you accurately recall and implement the medical advice you received once you get home.
