NorWest Community Health Centres

Digital Skills for Older Adults (June 2025)
2025-06-20 13:00 - 14:30, 2025-06-16 13:00 - 14:30 (America/Halifax) | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada

MindShift: Tools for Tough Times
2025-06-19 13:30 - 15:30, 2025-06-12 13:30 - 15:30 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Life gets heavy. Let’s build a toolkit.
If you’ve been feeling anxious, low, or just worn down — you’re not alone.
This group offers simple, practical tools to help you get through the tough days and feel more in control.
We’ll cover ways to manage stress, calm your mind, and handle overwhelming emotions — all in a relaxed, supportive setting.
No pressure. Just real support and useful strategies.
What to expect:
✔ Learn coping strategies for tough moments
✔ Explore tools for managing mood and anxiety
✔ Connect with others in a supportive setting
✔ Build confidence and emotional resilience
📅 When: Thursdays, May 29th – June 26th @ 1:30- 3:30pm
📍 Where: NorWest CHC
💬 Cost: Free, refreshments and snacks included
📞 To register or learn more: Call Ben, Community Health Worker, 807.626.7870

LifeLabs
2025-06-19 12:00 - 16:00, 2025-06-12 12:00 - 16:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Pride BBQ
2025-06-19 12:00 - 13:00 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

Drop-in Garden Volunteering with Willow Springs @ Simpson Street Garden
2025-06-19 10:00 - 14:00, 2025-06-17 10:00 - 14:00, 2025-06-12 10:00 - 14:00 | Simpson Street Garden, 433/435 Simpson St, Thunder Bay, ONTARIO, P7C 3J3, Canada
Drop by the Simpson Street Garden on Tuesdays and Thursdays and garden with Willow Springs. Help keep our Simpson Street Community Garden beautiful all season long.

Guest Walkers
2025-06-19 08:30 - 16:30 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada
Guest Walkers June 3 : April Pilon NP | Palliative Clinical Coach, TBRHSC & Julia Wilen-O’Connor RN | Nurse Navigator, Palliative Carelink
Guest Walkers June 19 & 26: Katie Bond – Alzheimer Society of Thunder Bay
PLEASE CALL NORWEST CHC KAKABEKA FALLS TO CONFIRM ATTENDANCE.

RAAM
2025-06-19 08:30 - 16:30, 2025-06-17 08:30 - 16:30, 2025-06-12 08:30 - 16:30 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

Meal for One
2025-06-18 11:30 - 13:00 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

FASD Peer Support Group for Parents & Caregivers
2025-06-17 17:30 - 19:30 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada

Food for Families
2025-06-17 13:00 - 15:00, 2025-06-10 13:00 - 15:00 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

N'doo'owe Binesi Sharing Circle
2025-06-17 13:00 - 14:00, 2025-06-10 13:00 - 14:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Please join us for traditional healing programming delivered by a Cultural Practitioner from Nanaandawe’ewin traditional healing team, Indigenous Health

Walk the Block
2025-06-17 10:30 - 11:30, 2025-06-10 10:30 - 11:30 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

Fly the C.O.O.P Walking Group
2025-06-17 09:45 - 11:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada
Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs 9:45 am – 11am
🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park

Diabetes Self-Management Program IN-PERSON Workshop Series (May 13-June 17)
2025-06-17 09:30 - 12:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management. Workshop Objectives

Empower participants with tools for diabetes management.
Enhance knowledge about diabetes and healthy living.
Foster a supportive community through peer interaction.

Key Components

Interactive Sessions covering:

Understanding diabetes and its management.
Nutrition and meal planning.
Physical activity and stress management.
Monitoring blood sugar and medication management.

Peer Support: Connect with fellow participants for shared experiences.

Target Audience: Adults with Type 1 or Type 2 diabetes, caregivers, and family members.
Benefits

Improved self-management and health outcomes.
Increased confidence in managing diabetes.
Ongoing support network.

Duration & Schedule

Length: 6 weeks, 2.5 hours per session.
Flexible Options: Weekday and weekend sessions available.

Register through Zoom link.

Movement Mondays
2025-06-16 10:30 - 11:30 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Join Elaine every Monday morning for some light yoga, meditation and low-impact exercises. Bring a friend! Equipment is provided. Open to all community members and skill levels.

Chair Yoga
2025-06-16 10:00 - 11:00 | O’Connor Community Centre, 330 ON-595, Kakabeka Falls, ON, ONTARIO, P0T 1W0, Canada
Monday’s @ 10am Virtually or in Kam or O’Connor
O’Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0
Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0

Virtual Diabetes Self-Management Program Workshop Series (June 7-July 12)
2025-06-14 08:00 - 17:00 | https://us02web.zoom.us/meeting/register/cs0KdEhoS5GW4v10hZnaJw
The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management.
Workshop Objectives

Empower participants with tools for diabetes management
Enhance knowledge about diabetes and healthy living
Foster a supportive community through peer interaction.

Key Components Interactive Sessions covering:

Understanding diabetes and its management.
Nutrition and meal planning.
Physical activity and stress management.
Monitoring blood sugar and medication management.
Peer Support: Connect with fellow participants for shared experiences.

Target Audience: Adults with Type 1 or Type 2 diabetes, caregivers, and family members.
Benefits

Improved self-management and health outcomes.
Increased confidence in managing diabetes.
Ongoing support network.

Duration & Schedule Length: 6 weeks, up to 2.5 hours per session.
YOU MUST REGISTER THROUGH THE ZOOM LINK IN ORDER TO PARTICIPATE IN THE WORKSHOP SERIES

Diabetes Self-Management Program Virtual Workshop Series (May 8-June 10)
2025-06-12 09:30 - 12:00

Virtual Chronic Disease Self-Management Program Workshop Series (May 7-June 11)
2025-06-11 11:00 - 13:30 | https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2025-06-11/
Our Chronic Disease Self-Management Program is a comprehensive, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease, diabetes, arthritis, asthma, or any other chronic condition, our program offers practical tools and knowledge to help you take charge of your health.
Over the course of 6 sessions, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics, including:

Techniques to deal with problems such as frustration, fatigue, pain, and isolation
Appropriate exercise for maintaining and improving strength, flexibility, and endurance
Nutrition advice and how to improve your diet
Effective communication skills with your family, friends, and healthcare team
How to evaluate new treatments and understand your medications

If you refer another participant to the workshop and they attend at least 4/6 sessions, you will receive a $10.00 referral bonus.
Although it is NOT required for you to commit to all 6 sessions, it is highly recommended in order to receive the full learning experience.
