NorWest Community Health Centres

Chronic Disease Self-Management Workshop (VIRTUAL)
2025-01-18 10:00 - 12:30 (America/Halifax) | https://norwestchc.org/event/chronic-disease-self-management-workshop-virtual-2/2025-01-18/
Our Chronic Disease Self-Management Program is a comprehensive, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease, diabetes, arthritis, asthma, or any other chronic condition, our program offers practical tools and knowledge to help you take charge of your health.
Over the course of 6 sessions, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics, including:

Techniques to deal with problems such as frustration, fatigue, pain, and isolation
Appropriate exercise for maintaining and improving strength, flexibility, and endurance
Nutrition advice and how to improve your diet
Effective communication skills with your family, friends, and healthcare team
How to evaluate new treatments and understand your medications

If you refer another participant to the workshop and they attend at least 4/6 sessions, you will receive a $10.00 referral bonus.
Although it is NOT required for you to commit to all 6 sessions, it is highly recommended in order to receive the full learning experience.

LifeLabs
2025-01-16 12:00 - 16:00, 2025-01-09 12:00 - 16:00, 2025-01-02 12:00 - 16:00 (America/Halifax) | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Adult Balance - Low Impact Exercise
2025-01-16 10:30 - 11:00, 2025-01-09 10:30 - 11:00 (America/Halifax) | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

Good Food Box Kitchen
2025-01-16 10:00 - 12:00 (America/Halifax) | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada

Seniors' Nutrition Bingo
2025-01-15 18:00 - 19:00 (America/Halifax) | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada
Please join us for an evening of nutritional fun, we will learn about healthy eating and nutrition through a fun game of bingo.

Wednesday, January 15
Thursday, February 20
Wednesday, March 19

Walk-in Clinic
2025-01-15 16:30 - 19:30, 2025-01-08 16:30 - 19:30, 2025-01-01 16:30 - 19:30, 2024-12-25 16:30 - 19:30, 2024-12-18 16:30 - 19:30, 2024-12-11 16:30 - 19:30 (America/Halifax) | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Evening Teens Program
2025-01-14 18:30 - 20:00, 2025-01-07 18:30 - 20:00 (America/Halifax) | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

Fly the C.O.O.P Walking Group
2025-01-14 09:45 - 11:00, 2025-01-07 09:45 - 11:00, 2024-12-31 09:45 - 11:00, 2024-12-24 09:45 - 11:00, 2024-12-17 09:45 - 11:00, 2024-12-10 09:45 - 11:00 (America/Halifax) | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada
Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs 9:45 am – 11am
🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park

Mindfulness Mondays
2024-12-30 10:30 - 11:30, 2024-12-23 10:30 - 11:30, 2024-12-16 10:30 - 11:30 (America/Halifax) | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada

Christmas Bingo & Holiday Celebration
2024-12-19 13:30 - 15:00 (America/Halifax) | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada

Chronic Disease Self-Management Workshops
2024-12-13 13:00 - 15:30 (America/Toronto)

Christmas Baking/Crafts for Kids
2024-12-12 15:30 - 17:00, 2024-12-11 15:30 - 17:00, 2024-12-10 15:30 - 17:00 (America/Halifax) | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada
December 10 and 11

Open to children 7-9
3:30PM – 5PM

December 12

Open to children 10-12
3:30PM – 5PM

Space is limited. Registration is required.
