NorWest Community Health Centres

LifeLabs
2025-12-18 12:00 - 16:00, 2025-12-25 12:00 - 16:00, 2026-01-01 12:00 - 16:00, 2026-01-08 12:00 - 16:00, 2026-01-15 12:00 - 16:00 (America/Halifax) | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Organizing Care
2025-12-19 10:30 - 12:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Managing health care—whether for yourself or someone else—can feel overwhelming. Keeping track of appointments, medications, and important information can be challenging, but staying organized can help you feel more in control and reduce stress.
This interactive workshop will provide practical tools and strategies to help you manage health care more effectively.
In this session, you will:

Identify your care team and understand the different roles they play
Learn how to prepare for medical appointments to make the most of your time
Explore strategies to stay organized after appointments
Consider how digital tools can support your health care management

Light snacks and refreshments will be served!
NOTE: November 30 is VIRTUAL ONLY

Holiday Movie Afternoon
2025-12-19 13:30 - 16:30 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Starts at 1:30pm in the Talbot Room.

Chair Yoga
2025-12-22 10:00 - 11:00, 2025-12-29 10:00 - 11:00, 2026-01-05 10:00 - 11:00, 2026-01-12 10:00 - 11:00 | O’Connor Community Centre, 330 ON-595, Kakabeka Falls, ON, ONTARIO, P0T 1W0, Canada
Monday’s @ 10am Virtually or in Kam or O’Connor
O’Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0
Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0

Fly the C.O.O.P Walking Group
2025-12-23 09:45 - 11:00, 2025-12-30 09:45 - 11:00, 2026-01-06 09:45 - 11:00, 2026-01-13 09:45 - 11:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada
Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs 9:45 am – 11am
🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park

Walk the Block
2025-12-23 10:30 - 11:30, 2025-12-30 10:30 - 11:30, 2026-01-06 10:30 - 11:30, 2026-01-13 10:30 - 11:30 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

N'doo'owe Binesi Sharing Circle
2026-01-06 13:00 - 14:00, 2026-01-13 13:00 - 14:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Please join us for traditional healing programming delivered by a Cultural Practitioner from Nanaandawe’ewin traditional healing team, Indigenous Health

Fly the C.O.O.P Walking Group (Thurs)
2026-01-08 09:45 - 11:00, 2026-01-15 09:45 - 11:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Roots to Harvest Seniors Lunch
2026-01-09 11:00 - 12:30 | Roots Community Food Centre, 450 Fort William Rd, Thunder Bay, Ontario, P7B 2Z6, Canada
Registration required for transportation only. Contact Nicole at 807-622-8235 x2349

Knitting Circle
2026-01-13 14:15 - 16:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
All levels of knitting are welcome!

Expressive Arts
2026-01-14 13:30 - 16:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Explore creativity and enhance your well-being in a supportive environment. Drop-in art program. No registration required.

Chronic Pain Self-Management Program (Jan 15-Feb 19)
2026-01-15 13:00 - 15:30 | Ontario
Take Control of Your Pain Living with chronic pain can be exhausting and isolating, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest, manage fatigue, and communicate effectively with your healthcare team—all in a supportive environment with people who understand.
This workshop series is being held VIRTUALLY.

BINGO Outing at West Thunder Bay Community Centre
2026-01-16 13:30 - 15:30 | Ontario
Registration required for transportation only. Contact Nicole Taylor at 807-622-8235 x2349.

Chronic Pain Self-Management Program (Jan 17 - Feb 21)
2026-01-17 09:30 - 12:00 | Ontario

Managing Stress with a Rare or Chronic Disease
2026-01-17 10:00 - 11:30 | Ontario
Living with a rare or chronic condition brings unique stressors. Join this free, 90-minute virtual workshop to learn practical coping strategies and connect with others who understand the journey.
Full Event Description: ABC Health Matters: Managing Stress with a Rare or Chronic Disease
Stress is a normal part of life, but living with a chronic or rare disease adds a heavy layer of uncertainty, fatigue, and emotional strain. It’s not just about managing symptoms—it’s about managing the worry that comes with them.
In this focused 90-minute virtual session, we explore the specific link between stress and chronic health conditions. You don’t have to carry the weight alone.
What we will cover:

Understanding the “Stress Cycle” and how it impacts your physical symptoms.

Identifying your personal stress triggers related to your health.

Practical tools to regain a sense of control during uncertain times.

Simple relaxation techniques you can use anywhere.

Format: Virtual (Zoom) – Participate from the comfort of your home. Cost: Free Commitment: Single Session (1.5 hours)
