Fly the C.O.O.P Walking Group
2026-09-08 09:45 - 11:00, 2026-09-15 09:45 - 11:00, 2026-09-22 09:45 - 11:00, 2026-09-29 09:45 - 11:00 (America/Halifax) | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada
Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs 9:45 am – 11am
🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park

Walk the Block
2026-09-08 10:30 - 11:30, 2026-09-15 10:30 - 11:30, 2026-09-22 10:30 - 11:30, 2026-09-29 10:30 - 11:30 (America/Halifax) | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

N'doo'owe Binesi Sharing Circle
2026-09-08 13:00 - 14:00, 2026-09-15 13:00 - 14:00, 2026-09-22 13:00 - 14:00, 2026-09-29 13:00 - 14:00 (America/Halifax) | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Please join us for traditional healing programming delivered by a Cultural Practitioner from Nanaandawe’ewin traditional healing team, Indigenous Health

Digital Skills for Older Adults (Sept-Nov)
2026-09-08 13:00 - 14:30, 2026-09-15 13:00 - 14:30, 2026-09-22 13:00 - 14:30, 2026-09-29 13:00 - 14:30 (America/Halifax) | County Park Library, 1020 Dawson Road, Thunder Bay, ON, P7A 4G5, Canada
Join NorWest CHC for relaxed, low-pressure group technology sessions designed for older adults. Build on device basics and learn how to manage email, organize digital calendars, navigate modern AI, and protect yourself against online scams. Bring your smartphone, tablet, or laptop and learn together at your own pace!

LifeLabs
2026-09-10 09:00 - 16:00, 2026-09-10 12:00 - 16:00, 2026-09-17 09:00 - 16:00, 2026-09-17 12:00 - 16:00, 2026-09-24 09:00 - 16:00, 2026-09-24 12:00 - 16:00, 2026-10-01 09:00 - 16:00 (America/Halifax) | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Fly the C.O.O.P Walking Group (Thurs)
2026-09-10 09:45 - 11:00, 2026-09-17 09:45 - 11:00, 2026-09-24 09:45 - 11:00 (America/Halifax) | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Chair Yoga
2026-09-14 10:00 - 11:00, 2026-09-21 10:00 - 11:00, 2026-09-28 10:00 - 11:00 (America/Halifax) | O’Connor Community Centre, 330 ON-595, Kakabeka Falls, ON, ONTARIO, P0T 1W0, Canada
Monday’s @ 10am Virtually or in Kam or O’Connor
O’Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0
Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0

Getting the Most from your Healthcare Appointment
2026-09-23 17:00 - 18:30 (America/Toronto) | Waverley – Thunder Bay Public Library, 285 Red River Road, Thunder Bay, ON, Canada
Do you ever leave your doctor’s office wishing you had remembered to ask that one crucial question? Or feel overwhelmed trying to process complex clinical information in a brief 15-minute visit?
Navigating the healthcare system can be challenging, but you don’t have to be a passive participant in your own care. Whether you are managing a new diagnosis, a long-term chronic condition, or supporting a family member as a caregiver, this interactive 90-minute workshop is designed to give you the practical toolkits you need to become an active partner with your medical team.
Based on the world-renowned, evidence-based Self-Management frameworks, this session will teach you exactly how to prepare for, navigate, and follow up after your clinical appointments to ensure your voice is heard.
What We Cover:

The Pre-Appointment Checklist: How to track your symptoms accurately and organize your top priorities before you step into the clinic.

Effective Communication: Strategies to clearly state your concerns, ask targeted questions, and ensure clear communication with physicians, nurse practitioners, and specialists.

Shared Decision-Making: How to actively participate in choosing treatment plans, understanding medications, and discussing lifestyle adjustments.

The Post-Visit Action Plan: Tools to help you accurately recall and implement the medical advice you received once you get home.
