NorWest Community Health Centres

Fly the C.O.O.P Walking Group (Thurs)
2026-07-16 09:45 - 11:00, 2026-07-23 09:45 - 11:00, 2026-07-30 09:45 - 11:00, 2026-08-06 09:45 - 11:00 (America/Halifax) | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada
Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs 9:45 am – 11am
🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park

LifeLabs
2026-07-16 12:00 - 16:00, 2026-07-23 12:00 - 16:00, 2026-07-30 12:00 - 16:00, 2026-08-06 12:00 - 16:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Chair Yoga
2026-07-20 10:00 - 11:00, 2026-07-27 10:00 - 11:00, 2026-08-03 10:00 - 11:00, 2026-08-10 10:00 - 11:00 | O’Connor Community Centre, 330 ON-595, Kakabeka Falls, ON, ONTARIO, P0T 1W0, Canada
Monday’s @ 10am Virtually or in Kam or O’Connor
O’Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0
Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0

Fly the C.O.O.P Walking Group
2026-07-21 09:45 - 11:00, 2026-07-28 09:45 - 11:00, 2026-08-04 09:45 - 11:00, 2026-08-11 09:45 - 11:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Cancer: Thriving & Surviving Virtual Workshop
2026-07-21 10:00 - 12:30 | https://norwestchc.org/event/cancer-thriving-surviving-virtual-workshop/2026-07-21/
Navigating life during or after cancer treatment comes with unique physical and emotional challenges. Whether you are actively in treatment, recently finished, or supporting someone who is, this free, 6-week virtual workshop is designed to help you regain control and figure out your “new normal.”
What to Expect: This is not a medical lecture. It is a highly interactive, peer-led workshop where you will connect with others who truly understand the cancer journey. Over 6 weeks, we will focus on practical, daily skills to help you thrive:

Managing Symptoms: Dealing with treatment side effects like fatigue, pain, and sleep issues.
Emotional Wellbeing: Navigating difficult emotions, stress, and the fear of recurrence.
Communication: Getting the most out of your healthcare appointments and communicating your needs to family and friends.
Action Planning: Setting small, achievable weekly goals to safely rebuild your energy and regain your quality of life.

The Perks of Joining: Because this NorWest CHC program is fully funded, it is 100% free to attend. Plus, as a thank you for investing in your health, you will receive:

A free copy of the official reference workbook to keep.
A $25 grocery gift card upon completing the 6-week series to help support your healthy habits!

Click here to register
Family members, caregivers, and support persons are highly encouraged to register and attend alongside you.

Walk the Block
2026-07-21 10:30 - 11:30, 2026-07-28 10:30 - 11:30, 2026-08-04 10:30 - 11:30, 2026-08-11 10:30 - 11:30 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

N'doo'owe Binesi Sharing Circle
2026-07-21 13:00 - 14:00, 2026-07-28 13:00 - 14:00, 2026-08-04 13:00 - 14:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Please join us for traditional healing programming delivered by a Cultural Practitioner from Nanaandawe’ewin traditional healing team, Indigenous Health

Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
2026-07-22 14:00 - 16:00 | https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-22/
Our Chronic Disease Self-Management Program is a comprehensive, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease, diabetes, arthritis, asthma, or any other chronic condition, our program offers practical tools and knowledge to help you take charge of your health.
Over the course of 6 sessions, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics, including:

Techniques to deal with problems such as frustration, fatigue, pain, and isolation
Appropriate exercise for maintaining and improving strength, flexibility, and endurance
Nutrition advice and how to improve your diet
Effective communication skills with your family, friends, and healthcare team
How to evaluate new treatments and understand your medications

If you refer another participant to the workshop and they attend at least 4/6 sessions, you will receive a $10.00 referral bonus.
Although it is NOT required for you to commit to all 6 sessions, it is highly recommended in order to receive the full learning experience.

Cancer: Thriving & Surviving Virtual Workshop
2026-07-28 10:00 - 12:30 | https://norwestchc.org/event/cancer-thriving-surviving-virtual-workshop/2026-07-28/

Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
2026-07-29 14:00 - 16:00 | https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-29/

Cancer: Thriving & Surviving Virtual Workshop
2026-08-04 10:00 - 12:30 | https://norwestchc.org/event/cancer-thriving-surviving-virtual-workshop/2026-08-04/

Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
2026-08-05 14:00 - 16:00 | https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-08-05/

Cancer: Thriving & Surviving Virtual Workshop
2026-08-11 10:00 - 12:30 | https://norwestchc.org/event/cancer-thriving-surviving-virtual-workshop/2026-08-11/
