Diabetes Self-Management Program Workshop (IN-PERSON)
2025-10-09 13:30 - 16:00, 2025-10-16 13:30 - 16:00 (America/Halifax) | Fort William First Nation, 400 Anemki Drive, Fort William, Ontario, P7J 1K6, Canada
Learn to manage your diabetes with confidence in our free 6-week group program. You’ll connect with peers and gain essential skills during weekly sessions, each up to 2.5 hours long.
Session dates: September 11, 18, 25; October 2, 9, 16
Location: Fort William First Nation Community Centre

Digital Skills for Older Adults (Sept 2025)
2025-10-13 13:00 - 14:30 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
As fall approaches here in Thunder Bay, our friendly technology classes are the perfect way to gain the confidence to connect with loved ones and manage daily tasks online with ease. We cover everything from mastering your smartphone and ensuring your internet safety to exploring social media, all in a patient, supportive environment. Join us to ask questions and discover how you can make technology a helpful, enjoyable part of your life.

Fly the C.O.O.P Walking Group
2025-10-14 09:45 - 11:00, 2025-10-21 09:45 - 11:00, 2025-10-28 09:45 - 11:00, 2025-11-04 09:45 - 11:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada
Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs 9:45 am – 11am
🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park

Walk the Block
2025-10-14 10:30 - 11:30, 2025-10-21 10:30 - 11:30, 2025-10-28 10:30 - 11:30 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

N'doo'owe Binesi Sharing Circle
2025-10-14 13:00 - 14:00, 2025-10-21 13:00 - 14:00, 2025-10-28 13:00 - 14:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Please join us for traditional healing programming delivered by a Cultural Practitioner from Nanaandawe’ewin traditional healing team, Indigenous Health

Expressive Arts
2025-10-15 13:30 - 16:00, 2025-10-22 13:30 - 16:00, 2025-10-29 13:30 - 16:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Explore creativity and enhance your well-being in a supportive environment. Drop-in art program. No registration required.

Fly the C.O.O.P Walking Group (Thurs)
2025-10-16 09:45 - 11:00, 2025-10-23 09:45 - 11:00, 2025-10-30 09:45 - 11:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

LifeLabs
2025-10-16 12:00 - 16:00, 2025-10-23 12:00 - 16:00, 2025-10-30 12:00 - 16:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Mindshift: Tools for Wellness
2025-10-16 13:30 - 15:30 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Feel empowered with practical tools for emotional balance and well-being. Learn simple strategies to manage stress, boost your confidence, and build resilience, all in a supportive, encouraging environment. Snacks and refreshments provided. Registration required. Spaces limited.

Chair Yoga
2025-10-20 10:00 - 11:00, 2025-10-27 10:00 - 11:00, 2025-11-03 10:00 - 11:00 | O’Connor Community Centre, 330 ON-595, Kakabeka Falls, ON, ONTARIO, P0T 1W0, Canada
Monday’s @ 10am Virtually or in Kam or O’Connor
O’Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0
Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0

Getting the Most from your Healthcare Appointment Workshop (Virtual)
2025-10-22 17:30 - 18:45 | Ontario
This 1 – 1.5 hour, interactive workshop, focuses on what to do before, during and after a healthcare appointment and uses action planning to optimize people’s health. A variety of learning resources are used including information sharing, videos, tools and a resource manual that supports the individual with integrating the skills into their next appointment. This workshop prepares and empowers individuals to communicate more effectively with their health care provider. Ultimately, patients are the most important members of their healthcare team.
Choose one:
Sept 22, 11:45AM – 1:00PM EST – https://us02web.zoom.us/meeting/register/vWjp-m-eTfy8DAcle3xp8Q
Oct 22, 5:30PM – 6:45PM EST – https://us02web.zoom.us/meeting/register/S1XxKg4JSdWnOvIsXJ4NAw
Nov 26, 3:00PM – 4:15PM EST – https://us02web.zoom.us/meeting/register/MMHd4lQMRfG1LEX0TnwHEw

Diabetes Self-Management Program Workshop Series (Virtual)
2025-10-24 10:30 - 13:00, 2025-10-31 10:30 - 13:00 | Ontario
The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management.
PLEASE NOTE THIS WORKSHOP SERIES IS BEING HELD VIRTUALLY.
Workshop Objectives

Empower participants with tools for diabetes management.
Enhance knowledge about diabetes and healthy living.
Foster a supportive community through peer interaction.

Key Components
Interactive Sessions covering:

Understanding diabetes and its management.
Nutrition and meal planning.
Physical activity and stress management.
Monitoring blood sugar and medication management.
Peer Support: Connect with fellow participants for shared experiences.

Target Audience: Adults with Type 1 or Type 2 diabetes, caregivers, and family members. Benefits Improved self-management and health outcomes. Increased confidence in managing diabetes. Ongoing support network.
Duration & Schedule Length: 6 weeks, 2.5 hours per session.

Catching Zzz's
2025-10-27 10:00 - 11:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Learn simple ways to improve your sleep by building healthy daily habits. We’ll cover tips on creating a restful routine, managing screen time, and setting up a sleep-friendly environment. All are welcome.
