Walk the Block
2026-01-06 10:30 - 11:30, 2026-01-13 10:30 - 11:30, 2026-01-20 10:30 - 11:30 (America/Halifax) | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

N'doo'owe Binesi Sharing Circle
2026-01-06 13:00 - 14:00, 2026-01-13 13:00 - 14:00, 2026-01-20 13:00 - 14:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Please join us for traditional healing programming delivered by a Cultural Practitioner from Nanaandawe’ewin traditional healing team, Indigenous Health

Fly the C.O.O.P Walking Group (Thurs)
2026-01-08 09:45 - 11:00, 2026-01-15 09:45 - 11:00, 2026-01-22 09:45 - 11:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada
Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs 9:45 am – 11am
🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park

LifeLabs
2026-01-08 12:00 - 16:00, 2026-01-15 12:00 - 16:00, 2026-01-22 12:00 - 16:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Roots to Harvest Seniors Lunch
2026-01-09 11:00 - 12:30 | Roots Community Food Centre, 450 Fort William Rd, Thunder Bay, Ontario, P7B 2Z6, Canada
Registration required for transportation only. Contact Nicole at 807-622-8235 x2349

Chair Yoga
2026-01-12 10:00 - 11:00, 2026-01-19 10:00 - 11:00 | O’Connor Community Centre, 330 ON-595, Kakabeka Falls, ON, ONTARIO, P0T 1W0, Canada
Monday’s @ 10am Virtually or in Kam or O’Connor
O’Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0
Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0

Fly the C.O.O.P Walking Group
2026-01-13 09:45 - 11:00, 2026-01-20 09:45 - 11:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Knitting Circle
2026-01-13 14:15 - 16:00, 2026-01-20 14:15 - 16:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
All levels of knitting are welcome!

Expressive Arts
2026-01-14 13:30 - 16:00, 2026-01-21 13:30 - 16:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Explore creativity and enhance your well-being in a supportive environment. Drop-in art program. No registration required.

Chronic Pain Self-Management Program (Jan 15-Feb 19)
2026-01-15 13:00 - 15:30 | Ontario
Take Control of Your Pain Living with chronic pain can be exhausting and isolating, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest, manage fatigue, and communicate effectively with your healthcare team—all in a supportive environment with people who understand.
This workshop series is being held VIRTUALLY.

BINGO Outing at West Thunder Bay Community Centre
2026-01-16 13:30 - 15:30 | Ontario
Registration required for transportation only. Contact Nicole Taylor at 807-622-8235 x2349.

Chronic Pain Self-Management Program (Jan 17 - Feb 21)
2026-01-17 09:30 - 12:00 | Ontario

Managing Stress with a Rare or Chronic Disease
2026-01-17 10:00 - 11:30 | Ontario
Living with a rare or chronic condition brings unique stressors. Join this free, 90-minute virtual workshop to learn practical coping strategies and connect with others who understand the journey.
Full Event Description: ABC Health Matters: Managing Stress with a Rare or Chronic Disease
Stress is a normal part of life, but living with a chronic or rare disease adds a heavy layer of uncertainty, fatigue, and emotional strain. It’s not just about managing symptoms—it’s about managing the worry that comes with them.
In this focused 90-minute virtual session, we explore the specific link between stress and chronic health conditions. You don’t have to carry the weight alone.
What we will cover:

Understanding the “Stress Cycle” and how it impacts your physical symptoms.

Identifying your personal stress triggers related to your health.

Practical tools to regain a sense of control during uncertain times.

Simple relaxation techniques you can use anywhere.

Format: Virtual (Zoom) – Participate from the comfort of your home. Cost: Free Commitment: Single Session (1.5 hours)

Chronic Disease Self-Management Program (Jan 18 - Feb 22)
2026-01-18 15:00 - 17:30 | Ontario
The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks, with one 2.5-hour session held each week, helping you build confidence, stay active, and maintain a fulfilling lifestyle.
This workshop series is being deilvered VIRTUALLY.

Chronic Disease Self-Management Program (Jan 19 - Feb 23)
2026-01-19 10:00 - 12:30 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks, with one 2.5-hour session held each week, helping you build confidence, stay active, and maintain a fulfilling lifestyle.
This workshop series is being delivered IN-PERSON at NorWest CHC.

Art Journaling
2026-01-19 13:30 - 15:30 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Registration required. Contact Kezia Canuel at 807-626-8476

Getting the Most from your Healthcare Appointment
2026-01-19 18:00 - 19:30 | Ontario
Do you often leave the doctor’s office wishing you had asked that one question? Join this free, 90-minute workshop to learn how to prepare for your visits and make sure your voice is heard.
Don’t leave your health questions unanswered.
Medical appointments can feel rushed and overwhelming. Whether you are managing a chronic condition or just want to take charge of your health, preparation is key.
In this single 90-minute virtual session, you will learn practical skills to become your own best health advocate.
You will learn how to:

Create a “Symptom Log” that gives your doctor the full picture.

Prioritize your questions so the most important ones get answered.

Set personal health goals using the Action Planning tool.

Ask the right questions about medications and treatments.

Who is this for? Everyone! Whether you have a specific diagnosis or just want to be prepared for future check-ups. Cost: Free Format: Virtual (Zoom)
Click one of these links to sign up for a session.
January 19, 2026, 6:00PM – 7:30PM EST/5:00PM – 6:30PM CT
February 21, 2026, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT
March 22, 2026, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT

Diabetes Self-Management Program (Jan 20 - Feb 24)
2026-01-20 13:00 - 15:30 | Ontario
The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each, the program helps participants learn practical skills for managing blood sugar, diet, and physical activity to live a healthier life.
This workshop series is being held VIRTUALLY.
