NorWest Community Health Centres

Getting the Most from your Healthcare Appointment (In-Person/Virtual)
2026-04-02 11:00 - 12:15 (America/Halifax) | Canada Games Complex, 420 Winnipeg Ave, Thunder Bay, ON, P7B 6B7, Canada
Want to feel more confident and prepared at your next doctor’s visit? Join our free, 90-minute in-person workshop to learn practical tools for communicating effectively with your healthcare team and getting your questions answered.

Workshop: Getting the Most from Your Healthcare Appointment

Location: Canada Games Complex (In-Person)

Date: Thursday, April 2

Time: 11:00AM – 12:15PM

🎁 Thank You Gift: To help you on your health journey, anyone who attends the full 90-minute session will receive a free self-care package including a hot/cold ice pack, a stress ball, and a daily pill organizer!
Register for free today: Getting the Most out of your Healthcare Appointment (GTM) (IN-PERSON) – Fill out form

Fly the C.O.O.P Walking Group (Thurs)
2026-04-02 09:45 - 11:00, 2026-03-26 09:45 - 11:00, 2026-03-19 09:45 - 11:00, 2026-03-12 09:45 - 11:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada
Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs 9:45 am – 11am
🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park

Expressive Arts
2026-04-01 13:30 - 16:00, 2026-03-25 13:30 - 16:00, 2026-03-18 13:30 - 16:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Explore creativity and enhance your well-being in a supportive environment. Drop-in art program. No registration required.

N'doo'owe Binesi Sharing Circle
2026-03-31 13:00 - 14:00, 2026-03-24 13:00 - 14:00, 2026-03-17 13:00 - 14:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Please join us for traditional healing programming delivered by a Cultural Practitioner from Nanaandawe’ewin traditional healing team, Indigenous Health

Walk the Block
2026-03-31 10:30 - 11:30, 2026-03-24 10:30 - 11:30, 2026-03-17 10:30 - 11:30 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

Fly the C.O.O.P Walking Group
2026-03-31 09:45 - 11:00, 2026-03-24 09:45 - 11:00, 2026-03-17 09:45 - 11:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Digital Skills for Older Adults (March 2026)
2026-03-30 13:00 - 14:30, 2026-03-23 13:00 - 14:30, 2026-03-16 13:00 - 14:30 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Our friendly technology classes are the perfect way to gain the confidence to connect with loved ones and manage daily tasks online with ease. We cover everything from mastering your smartphone and ensuring your internet safety to exploring social media, all in a patient, supportive environment. Join us to ask questions and discover how you can make technology a helpful, enjoyable part of your life.

Chair Yoga
2026-03-30 10:00 - 11:00, 2026-03-23 10:00 - 11:00, 2026-03-16 10:00 - 11:00 | O’Connor Community Centre, 330 ON-595, Kakabeka Falls, ON, ONTARIO, P0T 1W0, Canada
Monday’s @ 10am Virtually or in Kam or O’Connor
O’Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0
Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0

Chronic Pain Self-Management Program (Feb 20 - Mar 27)
2026-03-27 13:00 - 15:30 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Take Control of Your Pain Living with chronic pain can be exhausting and isolating, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest, manage fatigue, and communicate effectively with your healthcare team—all in a supportive environment with people who understand.
This workshop is being held IN-PERSON at NorWest CHC, Thunder Bay.

LifeLabs
2026-03-26 12:00 - 16:00, 2026-03-19 12:00 - 16:00, 2026-03-12 12:00 - 16:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Seniors Brunch
2026-03-24 09:30 - 12:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Seniors are invited to connect, learn and share a meal in the company of peers. Registration required.
March 24 | 9:30AM – 12PM
Contact Nicole – Debbie – 807-626-7861

Getting the Most from your Healthcare Appointment
2026-03-22 16:00 - 17:30 | Ontario
Do you often leave the doctor’s office wishing you had asked that one question? Join this free, 90-minute workshop to learn how to prepare for your visits and make sure your voice is heard.
Don’t leave your health questions unanswered.
Medical appointments can feel rushed and overwhelming. Whether you are managing a chronic condition or just want to take charge of your health, preparation is key.
In this single 90-minute virtual session, you will learn practical skills to become your own best health advocate.
You will learn how to:

Create a “Symptom Log” that gives your doctor the full picture.

Prioritize your questions so the most important ones get answered.

Set personal health goals using the Action Planning tool.

Ask the right questions about medications and treatments.

Who is this for? Everyone! Whether you have a specific diagnosis or just want to be prepared for future check-ups. Cost: Free Format: Virtual (Zoom)
Click one of these links to sign up for a session.
January 19, 2026, 6:00PM – 7:30PM EST/5:00PM – 6:30PM CT
February 21, 2026, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT
March 22, 2026, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT
