NorWest Community Health Centres

Virtual Chronic Disease Self-Management Program Workshop Series (May 7-June 11)
2025-05-21 11:00 - 13:30 (America/Halifax) | https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2025-05-21/
Our Chronic Disease Self-Management Program is a comprehensive, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease, diabetes, arthritis, asthma, or any other chronic condition, our program offers practical tools and knowledge to help you take charge of your health.
Over the course of 6 sessions, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics, including:

Techniques to deal with problems such as frustration, fatigue, pain, and isolation
Appropriate exercise for maintaining and improving strength, flexibility, and endurance
Nutrition advice and how to improve your diet
Effective communication skills with your family, friends, and healthcare team
How to evaluate new treatments and understand your medications

If you refer another participant to the workshop and they attend at least 4/6 sessions, you will receive a $10.00 referral bonus.
Although it is NOT required for you to commit to all 6 sessions, it is highly recommended in order to receive the full learning experience.

FASD Peer Support Group for Parents & Caregivers
2025-05-20 17:30 - 19:30 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada

Food for Families
2025-05-20 13:00 - 15:00, 2025-05-13 13:00 - 15:00 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

Health Literacy Overview (Webinar)
2025-05-20 13:00 - 14:30 | https://us02web.zoom.us/j/86955543215?pwd=[REDACTED]
This overview provides training in the concept of health literacy and an introduction to teach-back for understanding.
This webinar is targeted to front-line clinicians, providers or staff who work with clients one-on-one.

N'Doo'owe Binesi Sharing Circle
2025-05-20 13:00 - 14:00, 2025-05-13 13:00 - 14:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Please join us for traditional healing programming delivered by a Cultural Practitioner from Nanaandawe’ewin traditional healing team, Indigenous Health

Walk the Block
2025-05-20 10:30 - 11:30, 2025-05-13 10:30 - 11:30 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

Seniors Balancing Exercise
2025-05-20 10:00 - 10:30, 2025-05-13 10:00 - 10:30 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

Fly the C.O.O.P Walking Group
2025-05-20 09:45 - 11:00, 2025-05-13 09:45 - 11:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada
Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs 9:45 am – 11am
🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park

Diabetes Self-Management Program IN-PERSON Workshop Series (May 13-June 17)
2025-05-20 09:30 - 12:00, 2025-05-13 09:30 - 12:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management. Workshop Objectives

Empower participants with tools for diabetes management.
Enhance knowledge about diabetes and healthy living.
Foster a supportive community through peer interaction.

Key Components

Interactive Sessions covering:

Understanding diabetes and its management.
Nutrition and meal planning.
Physical activity and stress management.
Monitoring blood sugar and medication management.

Peer Support: Connect with fellow participants for shared experiences.

Target Audience: Adults with Type 1 or Type 2 diabetes, caregivers, and family members.
Benefits

Improved self-management and health outcomes.
Increased confidence in managing diabetes.
Ongoing support network.

Duration & Schedule

Length: 6 weeks, 2.5 hours per session.
Flexible Options: Weekday and weekend sessions available.

Register through Zoom link.

RAAM
2025-05-20 08:30 - 16:30, 2025-05-15 08:30 - 16:30, 2025-05-13 08:30 - 16:30 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

8-Week FASD Caregiver Program
2025-05-19 17:30 - 19:30, 2025-05-12 17:30 - 19:30 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
This program is specifically for parents, caregivers, partners, siblings and friends

Diabetes Education (in-person)
2025-05-19 13:30 - 14:30 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

LifeLabs
2025-05-15 12:00 - 16:00, 2025-05-08 12:00 - 16:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Diabetes Self-Management Program Virtual Workshop Series (May 8-June 10)
2025-05-15 09:30 - 12:00, 2025-05-08 09:30 - 12:00

Walk-in Clinic
2025-05-14 16:30 - 19:30, 2025-05-07 16:30 - 19:30 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Histor-Tea
2025-05-14 13:00 - 15:00 | O’Connor Community Centre, 330 ON-595, Kakabeka Falls, ON, ONTARIO, P0T 1W0, Canada
at Kam C Centre

Virtual Chronic Disease Self-Management Program Workshop Series (May 7-June 11)
2025-05-14 11:00 - 13:30 | https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2025-05-14/

Chair Yoga
2025-05-12 10:00 - 11:00 | O’Connor Community Centre, 330 ON-595, Kakabeka Falls, ON, ONTARIO, P0T 1W0, Canada
Monday’s @ 10am Virtually or in Kam or O’Connor
O’Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0
Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0
