NorWest Community Health Centres

Fly the C.O.O.P Walking Group (Thurs)
2026-07-02 09:45 - 11:00, 2026-06-25 09:45 - 11:00, 2026-06-18 09:45 - 11:00, 2026-06-11 09:45 - 11:00 (America/Halifax) | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada
Fly the COOP Walking Group – Outdoor Walking – Tues/Thurs 9:45 am – 11am
🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park

Expressive Arts
2026-07-01 13:30 - 16:00, 2026-06-24 13:30 - 16:00, 2026-06-17 13:30 - 16:00, 2026-06-10 13:30 - 16:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Explore creativity and enhance your well-being in a supportive environment. Drop-in art program. No registration required.

N'doo'owe Binesi Sharing Circle
2026-06-30 13:00 - 14:00, 2026-06-23 13:00 - 14:00, 2026-06-16 13:00 - 14:00, 2026-06-09 13:00 - 14:00 | NorWest CHC, 525 Simpson Street, Thunder Bay, Ontario, P7C 3J6, Canada
Please join us for traditional healing programming delivered by a Cultural Practitioner from Nanaandawe’ewin traditional healing team, Indigenous Health

Walk the Block
2026-06-30 10:30 - 11:30, 2026-06-23 10:30 - 11:30, 2026-06-16 10:30 - 11:30 | NorWest CHC (Longlac), 99 Skinner Ave,, Longlac, ON, P0T 2A0, Canada

Fly the C.O.O.P Walking Group
2026-06-30 09:45 - 11:00, 2026-06-23 09:45 - 11:00, 2026-06-16 09:45 - 11:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Chair Yoga
2026-06-29 10:00 - 11:00, 2026-06-22 10:00 - 11:00, 2026-06-15 10:00 - 11:00 | O’Connor Community Centre, 330 ON-595, Kakabeka Falls, ON, ONTARIO, P0T 1W0, Canada
Monday’s @ 10am Virtually or in Kam or O’Connor
O’Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0
Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0

Cancer Thriving and Surviving Self-Management Program (TBPL)
2026-06-25 17:00 - 19:30, 2026-06-18 17:00 - 19:30, 2026-06-11 17:00 - 19:30 | Thunder Bay Public Library, 901 Edward St S, Thunder Bay, Ontario, P7E 6R2, Canada
Navigating life during or after cancer treatment comes with unique physical and emotional challenges. Whether you are actively in treatment, recently finished, or supporting someone who is, this free, 6-week virtual workshop is designed to help you regain control and figure out your “new normal.”
What to Expect: This is not a medical lecture. It is a highly interactive, peer-led workshop where you will connect with others who truly understand the cancer journey. Over 6 weeks, we will focus on practical, daily skills to help you thrive:

Managing Symptoms: Dealing with treatment side effects like fatigue, pain, and sleep issues.

Emotional Wellbeing: Navigating difficult emotions, stress, and the fear of recurrence.

Communication: Getting the most out of your healthcare appointments and communicating your needs to family and friends.

Action Planning: Setting small, achievable weekly goals to safely rebuild your energy and regain your quality of life.

The Perks of Joining: Because this NorWest CHC program is fully funded, it is 100% free to attend. Plus, as a thank you for investing in your health, you will receive:

A free copy of the official reference workbook to keep.

A $25 grocery gift card upon completing the 6-week series to help support your healthy habits!

Family members, caregivers, and support persons are highly encouraged to register and attend alongside you.
Secure your spot by filling out the short registration form below. We look forward to seeing you in-person at Thunder Bay Public Library.

LifeLabs
2026-06-25 12:00 - 16:00, 2026-06-18 12:00 - 16:00, 2026-06-11 12:00 - 16:00 | NorWest CHC (Kakabeka Falls), 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, P0T 1W0, Canada

Digital Skills for Older Adults (at TBPL)
2026-06-23 13:00 - 14:30, 2026-06-16 13:00 - 14:30, 2026-06-09 13:00 - 14:30 | Thunder Bay Public Library, 901 Edward St S, Thunder Bay, Ontario, P7E 6R2, Canada
Technology changes fast, but you do not have to figure it out alone. Join us at the Thunder Bay Public Library for a 10-session, hands-on class designed to help you build digital confidence. Whether you want to safely manage your banking, keep in touch with family, or just figure out why your phone is running slow, we are here to help.
In this relaxed, step-by-step program, you will learn how to:

Use Your Device: Master the basics of your smartphone or tablet, adjust settings for easier reading, and organize your photos.

Stay Safe Online: Spot fake text messages, avoid scams, and protect your passwords.

Use Daily Apps: Safely tap to pay, navigate health portals, and borrow free library books right on your device.

Explore New Tech: Learn about helpful smart home setups and simple AI tools, plus get a special hands-on chance to try the Meta Quest 3S Mixed Reality headset!

When: Tuesdays, 1:00 PM – 2:30 PM

April: 7, 14, 21

May: 5, 12, 19, 26

June: 9, 16, 23

Technology should work for you. By the end of this spring, you will know how to use your devices safely, easily, and with complete peace of mind.
