BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//NorWest Community Health Centres - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:NorWest Community Health Centres
X-ORIGINAL-URL:https://norwestchc.org
X-WR-CALDESC:Events for NorWest Community Health Centres
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Halifax
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20250309T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20251102T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20260308T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20261101T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20270314T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20271107T050000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260414T130000
DTEND;TZID=America/Halifax:20260414T143000
DTSTAMP:20260418T082724
CREATED:20260317T181137Z
LAST-MODIFIED:20260317T181137Z
UID:10004815-1776171600-1776177000@norwestchc.org
SUMMARY:Digital Skills for Older Adults (at TBPL)
DESCRIPTION:Technology changes fast\, but you do not have to figure it out alone. Join us at the Thunder Bay Public Library for a 10-session\, hands-on class designed to help you build digital confidence. Whether you want to safely manage your banking\, keep in touch with family\, or just figure out why your phone is running slow\, we are here to help. \nIn this relaxed\, step-by-step program\, you will learn how to: \n\n\nUse Your Device: Master the basics of your smartphone or tablet\, adjust settings for easier reading\, and organize your photos. \n\n\nStay Safe Online: Spot fake text messages\, avoid scams\, and protect your passwords. \n\n\nUse Daily Apps: Safely tap to pay\, navigate health portals\, and borrow free library books right on your device. \n\n\nExplore New Tech: Learn about helpful smart home setups and simple AI tools\, plus get a special hands-on chance to try the Meta Quest 3S Mixed Reality headset! \n\n\nWhen: Tuesdays\, 1:00 PM – 2:30 PM \n\n\nApril: 7\, 14\, 21 \n\n\nMay: 5\, 12\, 19\, 26 \n\n\nJune: 9\, 16\, 23 \n\n\nTechnology should work for you. By the end of this spring\, you will know how to use your devices safely\, easily\, and with complete peace of mind.
URL:https://norwestchc.org/event/digital-skills-for-older-adults-at-tbpl/2026-04-14/
LOCATION:Thunder Bay Public Library\, 901 Edward St S\, Thunder Bay\, Ontario\, P7E 6R2\, Canada
CATEGORIES:Thunder Bay
ATTACH;FMTTYPE=image/jpeg:https://norwestchc.org/wp-content/uploads/2026/03/DSOA_AprJune2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260409T170000
DTEND;TZID=America/Halifax:20260409T193000
DTSTAMP:20260418T082724
CREATED:20260318T194559Z
LAST-MODIFIED:20260318T195027Z
UID:10004826-1775754000-1775763000@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (TBPL)
DESCRIPTION:Living with an ongoing health condition—like arthritis\, heart disease\, chronic fatigue\, or fibromyalgia—can be exhausting. This free\, 6-week virtual workshop is designed to help you take back control of your daily life and break the cycle of pain\, stress\, and fatigue. \nWhat to Expect: This is not a medical lecture. It is a highly interactive\, peer-led workshop where you will connect with others who truly understand what you are going through. Over 6 weeks\, we will focus on practical\, daily skills to help you feel better: \n\n\nPacing & Energy: Managing fatigue and avoiding the “boom and bust” cycle. \n\n\nSymptom Management: Dealing with pain\, frustration\, and poor sleep. \n\n\nCommunication: Getting the most out of your healthcare appointments and talking to your family. \n\n\nAction Planning: Setting small\, achievable weekly goals to improve your quality of life. \n\n\nThe Perks of Joining: Because this NorWest CHC program is fully funded\, it is 100% free to attend. Plus\, as a thank you for investing in your health\, you will receive: \n\n\nA free copy of the reference book\, “Living a Healthy Life with Chronic Conditions.” \n\n\nA $25 grocery gift card upon completing the 6-week series to help you stock up on healthy essentials! \n\n\nFamily members and caregivers are highly encouraged to register and attend alongside you. \nSecure your spot by filling out the short registration form below. We look forward to seeing you at the Thunder Bay Public Library (Mary JL Black)!
URL:https://norwestchc.org/event/chronic-disease-self-management-program-tbpl/2026-04-09/
LOCATION:Thunder Bay Public Library\, 901 Edward St S\, Thunder Bay\, Ontario\, P7E 6R2\, Canada
CATEGORIES:Thunder Bay
ATTACH;FMTTYPE=image/jpeg:https://norwestchc.org/wp-content/uploads/2026/03/CDSMP-April-2026-TBPL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260407T130000
DTEND;TZID=America/Halifax:20260407T143000
DTSTAMP:20260418T082724
CREATED:20260317T181137Z
LAST-MODIFIED:20260317T181137Z
UID:10004814-1775566800-1775572200@norwestchc.org
SUMMARY:Digital Skills for Older Adults (at TBPL)
DESCRIPTION:Technology changes fast\, but you do not have to figure it out alone. Join us at the Thunder Bay Public Library for a 10-session\, hands-on class designed to help you build digital confidence. Whether you want to safely manage your banking\, keep in touch with family\, or just figure out why your phone is running slow\, we are here to help. \nIn this relaxed\, step-by-step program\, you will learn how to: \n\n\nUse Your Device: Master the basics of your smartphone or tablet\, adjust settings for easier reading\, and organize your photos. \n\n\nStay Safe Online: Spot fake text messages\, avoid scams\, and protect your passwords. \n\n\nUse Daily Apps: Safely tap to pay\, navigate health portals\, and borrow free library books right on your device. \n\n\nExplore New Tech: Learn about helpful smart home setups and simple AI tools\, plus get a special hands-on chance to try the Meta Quest 3S Mixed Reality headset! \n\n\nWhen: Tuesdays\, 1:00 PM – 2:30 PM \n\n\nApril: 7\, 14\, 21 \n\n\nMay: 5\, 12\, 19\, 26 \n\n\nJune: 9\, 16\, 23 \n\n\nTechnology should work for you. By the end of this spring\, you will know how to use your devices safely\, easily\, and with complete peace of mind.
URL:https://norwestchc.org/event/digital-skills-for-older-adults-at-tbpl/2026-04-07/
LOCATION:Thunder Bay Public Library\, 901 Edward St S\, Thunder Bay\, Ontario\, P7E 6R2\, Canada
CATEGORIES:Thunder Bay
ATTACH;FMTTYPE=image/jpeg:https://norwestchc.org/wp-content/uploads/2026/03/DSOA_AprJune2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260402T110000
DTEND;TZID=America/Halifax:20260402T121500
DTSTAMP:20260418T082724
CREATED:20260323T195045Z
LAST-MODIFIED:20260331T150029Z
UID:10004838-1775127600-1775132100@norwestchc.org
SUMMARY:Getting the Most from your Healthcare Appointment (In-Person/Virtual)
DESCRIPTION:Want to feel more confident and prepared at your next doctor’s visit? Join our free\, 90-minute in-person workshop to learn practical tools for communicating effectively with your healthcare team and getting your questions answered. \n\n\nWorkshop: Getting the Most from Your Healthcare Appointment \n\n\nLocation: Canada Games Complex (In-Person) \n\n\nDate: Thursday\, April 2 \n\n\nTime: 11:00AM – 12:15PM \n\n\n🎁 Thank You Gift: To help you on your health journey\, anyone who attends the full 90-minute session will receive a free self-care package including a hot/cold ice pack\, a stress ball\, and a daily pill organizer! \nRegister for free today: Getting the Most out of your Healthcare Appointment (GTM) (IN-PERSON) – Fill out form
URL:https://norwestchc.org/event/getting-the-most-from-your-healthcare-appointment-in-person/
LOCATION:Canada Games Complex\, 420 Winnipeg Ave\, Thunder Bay\, ON\, P7B 6B7\, Canada
CATEGORIES:Kakabeka,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260330T130000
DTEND;TZID=America/Halifax:20260330T143000
DTSTAMP:20260418T082724
CREATED:20260317T181421Z
LAST-MODIFIED:20260317T181422Z
UID:10004754-1774875600-1774881000@norwestchc.org
SUMMARY:Digital Skills for Older Adults (March 2026)
DESCRIPTION:Our friendly technology classes are the perfect way to gain the confidence to connect with loved ones and manage daily tasks online with ease. We cover everything from mastering your smartphone and ensuring your internet safety to exploring social media\, all in a patient\, supportive environment. Join us to ask questions and discover how you can make technology a helpful\, enjoyable part of your life.
URL:https://norwestchc.org/event/digital-skills-for-older-adults-november-2025-2-2-2/2026-03-30/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260327T130000
DTEND;TZID=America/Halifax:20260327T153000
DTSTAMP:20260418T082724
CREATED:20251126T182521Z
LAST-MODIFIED:20251126T182521Z
UID:10004049-1774616400-1774625400@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Feb 20 - Mar 27)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop is being held IN-PERSON at NorWest CHC\, Thunder Bay.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-feb-20-mar-27/2026-03-27/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Kakabeka,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260323T130000
DTEND;TZID=America/Halifax:20260323T143000
DTSTAMP:20260418T082724
CREATED:20260317T181421Z
LAST-MODIFIED:20260317T181422Z
UID:10004825-1774270800-1774276200@norwestchc.org
SUMMARY:Digital Skills for Older Adults (March 2026)
DESCRIPTION:Our friendly technology classes are the perfect way to gain the confidence to connect with loved ones and manage daily tasks online with ease. We cover everything from mastering your smartphone and ensuring your internet safety to exploring social media\, all in a patient\, supportive environment. Join us to ask questions and discover how you can make technology a helpful\, enjoyable part of your life.
URL:https://norwestchc.org/event/digital-skills-for-older-adults-november-2025-2-2-2/2026-03-23/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260322T160000
DTEND;TZID=America/Halifax:20260322T173000
DTSTAMP:20260418T082724
CREATED:20251223T194851Z
LAST-MODIFIED:20251223T194851Z
UID:10004123-1774195200-1774200600@norwestchc.org
SUMMARY:Getting the Most from your Healthcare Appointment
DESCRIPTION:Do you often leave the doctor’s office wishing you had asked that one question? Join this free\, 90-minute workshop to learn how to prepare for your visits and make sure your voice is heard. \nDon’t leave your health questions unanswered. \nMedical appointments can feel rushed and overwhelming. Whether you are managing a chronic condition or just want to take charge of your health\, preparation is key. \nIn this single 90-minute virtual session\, you will learn practical skills to become your own best health advocate. \nYou will learn how to: \n\n\nCreate a “Symptom Log” that gives your doctor the full picture. \n\n\nPrioritize your questions so the most important ones get answered. \n\n\nSet personal health goals using the Action Planning tool. \n\n\nAsk the right questions about medications and treatments. \n\n\nWho is this for? Everyone! Whether you have a specific diagnosis or just want to be prepared for future check-ups. Cost: Free Format: Virtual (Zoom) \nClick one of these links to sign up for a session. \nJanuary 19\, 2026\, 6:00PM – 7:30PM EST/5:00PM – 6:30PM CT \nFebruary 21\, 2026\, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT \nMarch 22\, 2026\, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT
URL:https://norwestchc.org/event/getting-the-most-from-your-healthcare-appointment-4/2026-03-22/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260316T130000
DTEND;TZID=America/Halifax:20260316T143000
DTSTAMP:20260418T082724
CREATED:20260317T181421Z
LAST-MODIFIED:20260317T181422Z
UID:10004824-1773666000-1773671400@norwestchc.org
SUMMARY:Digital Skills for Older Adults (March 2026)
DESCRIPTION:Our friendly technology classes are the perfect way to gain the confidence to connect with loved ones and manage daily tasks online with ease. We cover everything from mastering your smartphone and ensuring your internet safety to exploring social media\, all in a patient\, supportive environment. Join us to ask questions and discover how you can make technology a helpful\, enjoyable part of your life.
URL:https://norwestchc.org/event/digital-skills-for-older-adults-november-2025-2-2-2/2026-03-16/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260316T130000
DTEND;TZID=America/Halifax:20260316T143000
DTSTAMP:20260418T082724
CREATED:20260303T153615Z
LAST-MODIFIED:20260303T153709Z
UID:10004752-1773666000-1773671400@norwestchc.org
SUMMARY:Digital Skills for Older Adults (March 2026)
DESCRIPTION:Our friendly technology classes are the perfect way to gain the confidence to connect with loved ones and manage daily tasks online with ease. We cover everything from mastering your smartphone and ensuring your internet safety to exploring social media\, all in a patient\, supportive environment. Join us to ask questions and discover how you can make technology a helpful\, enjoyable part of your life.
URL:https://norwestchc.org/event/digital-skills-for-older-adults-november-2025-2-2/2026-03-16/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260309T130000
DTEND;TZID=America/Halifax:20260309T143000
DTSTAMP:20260418T082724
CREATED:20260317T181421Z
LAST-MODIFIED:20260317T181422Z
UID:10004753-1773061200-1773066600@norwestchc.org
SUMMARY:Digital Skills for Older Adults (March 2026)
DESCRIPTION:Our friendly technology classes are the perfect way to gain the confidence to connect with loved ones and manage daily tasks online with ease. We cover everything from mastering your smartphone and ensuring your internet safety to exploring social media\, all in a patient\, supportive environment. Join us to ask questions and discover how you can make technology a helpful\, enjoyable part of your life.
URL:https://norwestchc.org/event/digital-skills-for-older-adults-november-2025-2-2-2/2026-03-09/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260309T130000
DTEND;TZID=America/Halifax:20260309T143000
DTSTAMP:20260418T082724
CREATED:20260303T153615Z
LAST-MODIFIED:20260303T153709Z
UID:10004026-1773061200-1773066600@norwestchc.org
SUMMARY:Digital Skills for Older Adults (March 2026)
DESCRIPTION:Our friendly technology classes are the perfect way to gain the confidence to connect with loved ones and manage daily tasks online with ease. We cover everything from mastering your smartphone and ensuring your internet safety to exploring social media\, all in a patient\, supportive environment. Join us to ask questions and discover how you can make technology a helpful\, enjoyable part of your life.
URL:https://norwestchc.org/event/digital-skills-for-older-adults-november-2025-2-2/2026-03-09/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260304T090000
DTEND;TZID=America/Halifax:20260304T113000
DTSTAMP:20260418T082724
CREATED:20251126T185828Z
LAST-MODIFIED:20251126T185828Z
UID:10004073-1772614800-1772623800@norwestchc.org
SUMMARY:Diabetes Self-Management Program (Jan 28 - Mar 4)
DESCRIPTION:The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each\, the program helps participants learn practical skills for managing blood sugar\, diet\, and physical activity to live a healthier life. \nThis workshop series is being held IN-PERSON at NorWest CHC\, Thunder Bay.
URL:https://norwestchc.org/event/diabetes-self-management-program-jan-28-mar-4/2026-03-04/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260225T090000
DTEND;TZID=America/Halifax:20260225T113000
DTSTAMP:20260418T082724
CREATED:20251126T185828Z
LAST-MODIFIED:20251126T185828Z
UID:10004072-1772010000-1772019000@norwestchc.org
SUMMARY:Diabetes Self-Management Program (Jan 28 - Mar 4)
DESCRIPTION:The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each\, the program helps participants learn practical skills for managing blood sugar\, diet\, and physical activity to live a healthier life. \nThis workshop series is being held IN-PERSON at NorWest CHC\, Thunder Bay.
URL:https://norwestchc.org/event/diabetes-self-management-program-jan-28-mar-4/2026-02-25/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260224T130000
DTEND;TZID=America/Halifax:20260224T153000
DTSTAMP:20260418T082724
CREATED:20251126T183532Z
LAST-MODIFIED:20251126T183532Z
UID:10004055-1771938000-1771947000@norwestchc.org
SUMMARY:Diabetes Self-Management Program (Jan 20 - Feb 24)
DESCRIPTION:The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each\, the program helps participants learn practical skills for managing blood sugar\, diet\, and physical activity to live a healthier life. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/diabetes-self-management-program-jan-20-feb-24/2026-02-24/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260223T100000
DTEND;TZID=America/Halifax:20260223T123000
DTSTAMP:20260418T082724
CREATED:20251126T193320Z
LAST-MODIFIED:20251126T193320Z
UID:10004097-1771840800-1771849800@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Jan 19 - Feb 23)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being delivered IN-PERSON at NorWest CHC.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-jan-19-feb-23/2026-02-23/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260222T150000
DTEND;TZID=America/Halifax:20260222T173000
DTSTAMP:20260418T082724
CREATED:20251126T190555Z
LAST-MODIFIED:20251126T190555Z
UID:10004079-1771772400-1771781400@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Jan 18 - Feb 22)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being deilvered VIRTUALLY.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-jan-18-feb-22/2026-02-22/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260221T160000
DTEND;TZID=America/Halifax:20260221T173000
DTSTAMP:20260418T082724
CREATED:20251223T194851Z
LAST-MODIFIED:20251223T194851Z
UID:10004122-1771689600-1771695000@norwestchc.org
SUMMARY:Getting the Most from your Healthcare Appointment
DESCRIPTION:Do you often leave the doctor’s office wishing you had asked that one question? Join this free\, 90-minute workshop to learn how to prepare for your visits and make sure your voice is heard. \nDon’t leave your health questions unanswered. \nMedical appointments can feel rushed and overwhelming. Whether you are managing a chronic condition or just want to take charge of your health\, preparation is key. \nIn this single 90-minute virtual session\, you will learn practical skills to become your own best health advocate. \nYou will learn how to: \n\n\nCreate a “Symptom Log” that gives your doctor the full picture. \n\n\nPrioritize your questions so the most important ones get answered. \n\n\nSet personal health goals using the Action Planning tool. \n\n\nAsk the right questions about medications and treatments. \n\n\nWho is this for? Everyone! Whether you have a specific diagnosis or just want to be prepared for future check-ups. Cost: Free Format: Virtual (Zoom) \nClick one of these links to sign up for a session. \nJanuary 19\, 2026\, 6:00PM – 7:30PM EST/5:00PM – 6:30PM CT \nFebruary 21\, 2026\, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT \nMarch 22\, 2026\, 4:00PM – 5:30PM EST/3:00PM – 4:30PM CT
URL:https://norwestchc.org/event/getting-the-most-from-your-healthcare-appointment-4/2026-02-21/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260221T093000
DTEND;TZID=America/Halifax:20260221T120000
DTSTAMP:20260418T082724
CREATED:20251126T181313Z
LAST-MODIFIED:20251126T181313Z
UID:10004041-1771666200-1771675200@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 17 - Feb 21)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-17-feb-21/2026-02-21/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260220T130000
DTEND;TZID=America/Halifax:20260220T153000
DTSTAMP:20260418T082724
CREATED:20251126T182521Z
LAST-MODIFIED:20251126T182521Z
UID:10004048-1771592400-1771601400@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Feb 20 - Mar 27)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop is being held IN-PERSON at NorWest CHC\, Thunder Bay.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-feb-20-mar-27/2026-02-20/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Kakabeka,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260219T130000
DTEND;TZID=America/Halifax:20260219T153000
DTSTAMP:20260418T082724
CREATED:20251126T180701Z
LAST-MODIFIED:20251126T180701Z
UID:10004035-1771506000-1771515000@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 15-Feb 19)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-15-feb-19/2026-02-19/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260218T090000
DTEND;TZID=America/Halifax:20260218T113000
DTSTAMP:20260418T082724
CREATED:20251126T185828Z
LAST-MODIFIED:20251126T185828Z
UID:10004071-1771405200-1771414200@norwestchc.org
SUMMARY:Diabetes Self-Management Program (Jan 28 - Mar 4)
DESCRIPTION:The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each\, the program helps participants learn practical skills for managing blood sugar\, diet\, and physical activity to live a healthier life. \nThis workshop series is being held IN-PERSON at NorWest CHC\, Thunder Bay.
URL:https://norwestchc.org/event/diabetes-self-management-program-jan-28-mar-4/2026-02-18/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260217T130000
DTEND;TZID=America/Halifax:20260217T153000
DTSTAMP:20260418T082724
CREATED:20251126T183532Z
LAST-MODIFIED:20251126T183532Z
UID:10004054-1771333200-1771342200@norwestchc.org
SUMMARY:Diabetes Self-Management Program (Jan 20 - Feb 24)
DESCRIPTION:The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each\, the program helps participants learn practical skills for managing blood sugar\, diet\, and physical activity to live a healthier life. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/diabetes-self-management-program-jan-20-feb-24/2026-02-17/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260216T100000
DTEND;TZID=America/Halifax:20260216T123000
DTSTAMP:20260418T082724
CREATED:20251126T193320Z
LAST-MODIFIED:20251126T193320Z
UID:10004096-1771236000-1771245000@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Jan 19 - Feb 23)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being delivered IN-PERSON at NorWest CHC.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-jan-19-feb-23/2026-02-16/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260215T150000
DTEND;TZID=America/Halifax:20260215T173000
DTSTAMP:20260418T082724
CREATED:20251126T190555Z
LAST-MODIFIED:20251126T190555Z
UID:10004078-1771167600-1771176600@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Jan 18 - Feb 22)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being deilvered VIRTUALLY.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-jan-18-feb-22/2026-02-15/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260214T093000
DTEND;TZID=America/Halifax:20260214T120000
DTSTAMP:20260418T082724
CREATED:20251126T181313Z
LAST-MODIFIED:20251126T181313Z
UID:10004040-1771061400-1771070400@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 17 - Feb 21)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-17-feb-21/2026-02-14/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260212T130000
DTEND;TZID=America/Halifax:20260212T153000
DTSTAMP:20260418T082724
CREATED:20251126T180701Z
LAST-MODIFIED:20251126T180701Z
UID:10004034-1770901200-1770910200@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program (Jan 15-Feb 19)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-jan-15-feb-19/2026-02-12/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260211T090000
DTEND;TZID=America/Halifax:20260211T113000
DTSTAMP:20260418T082724
CREATED:20251126T185828Z
LAST-MODIFIED:20251126T185828Z
UID:10004070-1770800400-1770809400@norwestchc.org
SUMMARY:Diabetes Self-Management Program (Jan 28 - Mar 4)
DESCRIPTION:The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each\, the program helps participants learn practical skills for managing blood sugar\, diet\, and physical activity to live a healthier life. \nThis workshop series is being held IN-PERSON at NorWest CHC\, Thunder Bay.
URL:https://norwestchc.org/event/diabetes-self-management-program-jan-28-mar-4/2026-02-11/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260210T130000
DTEND;TZID=America/Halifax:20260210T153000
DTSTAMP:20260418T082724
CREATED:20251126T183532Z
LAST-MODIFIED:20251126T183532Z
UID:10004053-1770728400-1770737400@norwestchc.org
SUMMARY:Diabetes Self-Management Program (Jan 20 - Feb 24)
DESCRIPTION:The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each\, the program helps participants learn practical skills for managing blood sugar\, diet\, and physical activity to live a healthier life. \nThis workshop series is being held VIRTUALLY.
URL:https://norwestchc.org/event/diabetes-self-management-program-jan-20-feb-24/2026-02-10/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260209T100000
DTEND;TZID=America/Halifax:20260209T123000
DTSTAMP:20260418T082724
CREATED:20251126T193320Z
LAST-MODIFIED:20251126T193320Z
UID:10004095-1770631200-1770640200@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Jan 19 - Feb 23)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being delivered IN-PERSON at NorWest CHC.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-jan-19-feb-23/2026-02-09/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
END:VCALENDAR