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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261014T133000
DTEND;TZID=America/Halifax:20261014T163000
DTSTAMP:20261021T052304
CREATED:20260909T133425Z
LAST-MODIFIED:20260909T133425Z
UID:10005373-1791984600-1791995400@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Sept 9 - Oct 14)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being delivered IN-PERSON at NorWest CHC.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-sept-9-oct-14/2026-10-14/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261010T100000
DTEND;TZID=America/Halifax:20261010T123000
DTSTAMP:20261021T052304
CREATED:20260909T132438Z
LAST-MODIFIED:20260909T132519Z
UID:10005361-1791626400-1791635400@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program Virtual (Sept 5 - Oct 10)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop is being held ONLINE.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-feb-20-mar-27-2/2026-10-10/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261007T133000
DTEND;TZID=America/Halifax:20261007T163000
DTSTAMP:20261021T052304
CREATED:20260909T133425Z
LAST-MODIFIED:20260909T133425Z
UID:10005372-1791379800-1791390600@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Sept 9 - Oct 14)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being delivered IN-PERSON at NorWest CHC.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-sept-9-oct-14/2026-10-07/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261006T130000
DTEND;TZID=America/Halifax:20261006T150000
DTSTAMP:20261021T052304
CREATED:20260929T142323Z
LAST-MODIFIED:20260929T142400Z
UID:10005293-1791291600-1791298800@norwestchc.org
SUMMARY:Cooking Connections (50+)
DESCRIPTION:Looking to spice up your kitchen routine and meet great people? Join us at Roots Community Food Centre for Cooking Connections\, a vibrant cooking series designed specifically for older adults. \nEach themed session is a hands-on opportunity to prepare healthy\, delicious dishes alongside your peers. Together\, we’ll explore fresh techniques\, experiment with unique ingredients\, and share the joy of good food. Whether you’re a seasoned home cook or just looking to try something new\, there is a place at the table for you.
URL:https://norwestchc.org/event/cooking-connections-45-2/
LOCATION:Roots Community Food Centre\, 450 Fort William Rd\, Thunder Bay\, Ontario\, P7B 2Z6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261003T100000
DTEND;TZID=America/Halifax:20261003T123000
DTSTAMP:20261021T052304
CREATED:20260909T132438Z
LAST-MODIFIED:20260909T132519Z
UID:10005360-1791021600-1791030600@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program Virtual (Sept 5 - Oct 10)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop is being held ONLINE.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-feb-20-mar-27-2/2026-10-03/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260930T133000
DTEND;TZID=America/Halifax:20260930T163000
DTSTAMP:20261021T052304
CREATED:20260909T133425Z
LAST-MODIFIED:20260909T133425Z
UID:10005371-1790775000-1790785800@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Sept 9 - Oct 14)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being delivered IN-PERSON at NorWest CHC.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-sept-9-oct-14/2026-09-30/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260926T100000
DTEND;TZID=America/Halifax:20260926T123000
DTSTAMP:20261021T052304
CREATED:20260909T132438Z
LAST-MODIFIED:20260909T132519Z
UID:10005359-1790416800-1790425800@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program Virtual (Sept 5 - Oct 10)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop is being held ONLINE.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-feb-20-mar-27-2/2026-09-26/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260925T120000
DTEND;TZID=America/Halifax:20260925T133000
DTSTAMP:20261021T052304
CREATED:20250904T132611Z
LAST-MODIFIED:20260909T134009Z
UID:10002586-1790337600-1790343000@norwestchc.org
SUMMARY:Health Literacy Overview Webinar
DESCRIPTION:This webinar provides an essential foundational overview of health literacy concepts and the communication barriers that affect patient understanding. Participants will be introduced in plain language to concepts related to health information\, language\, and system-level factors that influence personal healthcare needs and decision-making. The training emphasizes the importance of creating more collaborative care environments. \n\n\n\n\nWho’s this course for?\nThis course is appropriate for a wide range of professionals and peer helpers. Our courses generally focus on healthcare providers\, public health staff\, mental health professionals\, and other front-line health professionals. \nIt is open to residents of Canada\, and the United States.
URL:https://norwestchc.org/event/health-literacy-overview-webinar-2/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:https://norwestchc.org/event/health-literacy-overview-webinar-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260923T170000
DTEND;TZID=America/Toronto:20260923T183000
DTSTAMP:20261021T052304
CREATED:20260817T182609Z
LAST-MODIFIED:20260817T182609Z
UID:10005289-1790182800-1790188200@norwestchc.org
SUMMARY:Getting the Most from your Healthcare Appointment
DESCRIPTION:Do you ever leave your doctor’s office wishing you had remembered to ask that one crucial question? Or feel overwhelmed trying to process complex clinical information in a brief 15-minute visit? \nNavigating the healthcare system can be challenging\, but you don’t have to be a passive participant in your own care. Whether you are managing a new diagnosis\, a long-term chronic condition\, or supporting a family member as a caregiver\, this interactive 90-minute workshop is designed to give you the practical toolkits you need to become an active partner with your medical team. \nBased on the world-renowned\, evidence-based Self-Management frameworks\, this session will teach you exactly how to prepare for\, navigate\, and follow up after your clinical appointments to ensure your voice is heard. \nWhat We Cover:\n\n\nThe Pre-Appointment Checklist: How to track your symptoms accurately and organize your top priorities before you step into the clinic. \n\n\nEffective Communication: Strategies to clearly state your concerns\, ask targeted questions\, and ensure clear communication with physicians\, nurse practitioners\, and specialists. \n\n\nShared Decision-Making: How to actively participate in choosing treatment plans\, understanding medications\, and discussing lifestyle adjustments. \n\n\nThe Post-Visit Action Plan: Tools to help you accurately recall and implement the medical advice you received once you get home.
URL:https://norwestchc.org/event/getting-the-most-from-your-healthcare-appointment-6/
LOCATION:Waverley – Thunder Bay Public Library\, 285 Red River Road\, Thunder Bay\, ON\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260923T133000
DTEND;TZID=America/Halifax:20260923T163000
DTSTAMP:20261021T052304
CREATED:20260909T133425Z
LAST-MODIFIED:20260909T133425Z
UID:10005370-1790170200-1790181000@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Sept 9 - Oct 14)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being delivered IN-PERSON at NorWest CHC.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-sept-9-oct-14/2026-09-23/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260919T100000
DTEND;TZID=America/Halifax:20260919T123000
DTSTAMP:20261021T052304
CREATED:20260909T132438Z
LAST-MODIFIED:20260909T132519Z
UID:10005358-1789812000-1789821000@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program Virtual (Sept 5 - Oct 10)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop is being held ONLINE.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-feb-20-mar-27-2/2026-09-19/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260916T133000
DTEND;TZID=America/Halifax:20260916T163000
DTSTAMP:20261021T052304
CREATED:20260909T133425Z
LAST-MODIFIED:20260909T133425Z
UID:10005369-1789565400-1789576200@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Sept 9 - Oct 14)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being delivered IN-PERSON at NorWest CHC.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-sept-9-oct-14/2026-09-16/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260912T100000
DTEND;TZID=America/Halifax:20260912T123000
DTSTAMP:20261021T052304
CREATED:20260909T132438Z
LAST-MODIFIED:20260909T132519Z
UID:10005353-1789207200-1789216200@norwestchc.org
SUMMARY:Chronic Pain Self-Management Program Virtual (Sept 5 - Oct 10)
DESCRIPTION:Take Control of Your Pain Living with chronic pain can be exhausting and isolating\, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest\, manage fatigue\, and communicate effectively with your healthcare team—all in a supportive environment with people who understand. \nThis workshop is being held ONLINE.
URL:https://norwestchc.org/event/chronic-pain-self-management-program-feb-20-mar-27-2/2026-09-12/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260909T133000
DTEND;TZID=America/Halifax:20260909T163000
DTSTAMP:20261021T052304
CREATED:20260909T133425Z
LAST-MODIFIED:20260909T133425Z
UID:10005368-1788960600-1788971400@norwestchc.org
SUMMARY:Chronic Disease Self-Management Program (Sept 9 - Oct 14)
DESCRIPTION:The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks\, with one 2.5-hour session held each week\, helping you build confidence\, stay active\, and maintain a fulfilling lifestyle. \nThis workshop series is being delivered IN-PERSON at NorWest CHC.
URL:https://norwestchc.org/event/chronic-disease-self-management-program-sept-9-oct-14/2026-09-09/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260812T140000
DTEND;TZID=America/Halifax:20260812T160000
DTSTAMP:20261021T052304
CREATED:20250324T025039Z
LAST-MODIFIED:20260623T191227Z
UID:10004922-1786543200-1786550400@norwestchc.org
SUMMARY:Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-08-12/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-08-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260805T140000
DTEND;TZID=America/Halifax:20260805T160000
DTSTAMP:20261021T052304
CREATED:20250324T025039Z
LAST-MODIFIED:20260623T191227Z
UID:10004921-1785938400-1785945600@norwestchc.org
SUMMARY:Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-08-05/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-08-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260729T140000
DTEND;TZID=America/Halifax:20260729T160000
DTSTAMP:20261021T052304
CREATED:20250324T025039Z
LAST-MODIFIED:20260623T191227Z
UID:10004920-1785333600-1785340800@norwestchc.org
SUMMARY:Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-29/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260722T140000
DTEND;TZID=America/Halifax:20260722T160000
DTSTAMP:20261021T052304
CREATED:20250324T025039Z
LAST-MODIFIED:20260623T191227Z
UID:10004919-1784728800-1784736000@norwestchc.org
SUMMARY:Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-22/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260715T140000
DTEND;TZID=America/Halifax:20260715T160000
DTSTAMP:20261021T052304
CREATED:20250324T025039Z
LAST-MODIFIED:20260623T191227Z
UID:10004918-1784124000-1784131200@norwestchc.org
SUMMARY:Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-15/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260709T170000
DTEND;TZID=America/Halifax:20260709T193000
DTSTAMP:20261021T052304
CREATED:20260318T195543Z
LAST-MODIFIED:20260527T140100Z
UID:10004837-1783616400-1783625400@norwestchc.org
SUMMARY:Cancer Thriving and Surviving Self-Management Program (TBPL)
DESCRIPTION:Navigating life during or after cancer treatment comes with unique physical and emotional challenges. Whether you are actively in treatment\, recently finished\, or supporting someone who is\, this free\, 6-week virtual workshop is designed to help you regain control and figure out your “new normal.” \nWhat to Expect: This is not a medical lecture. It is a highly interactive\, peer-led workshop where you will connect with others who truly understand the cancer journey. Over 6 weeks\, we will focus on practical\, daily skills to help you thrive: \n\n\nManaging Symptoms: Dealing with treatment side effects like fatigue\, pain\, and sleep issues. \n\n\nEmotional Wellbeing: Navigating difficult emotions\, stress\, and the fear of recurrence. \n\n\nCommunication: Getting the most out of your healthcare appointments and communicating your needs to family and friends. \n\n\nAction Planning: Setting small\, achievable weekly goals to safely rebuild your energy and regain your quality of life. \n\n\nThe Perks of Joining: Because this NorWest CHC program is fully funded\, it is 100% free to attend. Plus\, as a thank you for investing in your health\, you will receive: \n\n\nA free copy of the official reference workbook to keep. \n\n\nA $25 grocery gift card upon completing the 6-week series to help support your healthy habits! \n\n\nFamily members\, caregivers\, and support persons are highly encouraged to register and attend alongside you. \nSecure your spot by filling out the short registration form below. We look forward to seeing you in-person at Thunder Bay Public Library. 
URL:https://norwestchc.org/event/cancer-thriving-and-surviving-self-management-program-tbpl/2026-07-09/
LOCATION:Thunder Bay Public Library\, 901 Edward St S\, Thunder Bay\, Ontario\, P7E 6R2\, Canada
CATEGORIES:Thunder Bay
ATTACH;FMTTYPE=image/jpeg:https://norwestchc.org/wp-content/uploads/2026/03/CTS-TBPL-June-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260708T140000
DTEND;TZID=America/Halifax:20260708T160000
DTSTAMP:20261021T052304
CREATED:20250324T025039Z
LAST-MODIFIED:20260623T191227Z
UID:10004917-1783519200-1783526400@norwestchc.org
SUMMARY:Virtual Chronic Disease Self-Management Program Workshop Series (July 8-August 12)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-08/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:https://norwestchc.org/event/virtual-chronic-disease-self-management-program-workshop-series-may-7-june-11/2026-07-08/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260702T170000
DTEND;TZID=America/Halifax:20260702T193000
DTSTAMP:20261021T052304
CREATED:20260318T195543Z
LAST-MODIFIED:20260527T140100Z
UID:10004836-1783011600-1783020600@norwestchc.org
SUMMARY:Cancer Thriving and Surviving Self-Management Program (TBPL)
DESCRIPTION:Navigating life during or after cancer treatment comes with unique physical and emotional challenges. Whether you are actively in treatment\, recently finished\, or supporting someone who is\, this free\, 6-week virtual workshop is designed to help you regain control and figure out your “new normal.” \nWhat to Expect: This is not a medical lecture. It is a highly interactive\, peer-led workshop where you will connect with others who truly understand the cancer journey. Over 6 weeks\, we will focus on practical\, daily skills to help you thrive: \n\n\nManaging Symptoms: Dealing with treatment side effects like fatigue\, pain\, and sleep issues. \n\n\nEmotional Wellbeing: Navigating difficult emotions\, stress\, and the fear of recurrence. \n\n\nCommunication: Getting the most out of your healthcare appointments and communicating your needs to family and friends. \n\n\nAction Planning: Setting small\, achievable weekly goals to safely rebuild your energy and regain your quality of life. \n\n\nThe Perks of Joining: Because this NorWest CHC program is fully funded\, it is 100% free to attend. Plus\, as a thank you for investing in your health\, you will receive: \n\n\nA free copy of the official reference workbook to keep. \n\n\nA $25 grocery gift card upon completing the 6-week series to help support your healthy habits! \n\n\nFamily members\, caregivers\, and support persons are highly encouraged to register and attend alongside you. \nSecure your spot by filling out the short registration form below. We look forward to seeing you in-person at Thunder Bay Public Library. 
URL:https://norwestchc.org/event/cancer-thriving-and-surviving-self-management-program-tbpl/2026-07-02/
LOCATION:Thunder Bay Public Library\, 901 Edward St S\, Thunder Bay\, Ontario\, P7E 6R2\, Canada
CATEGORIES:Thunder Bay
ATTACH;FMTTYPE=image/jpeg:https://norwestchc.org/wp-content/uploads/2026/03/CTS-TBPL-June-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260625T170000
DTEND;TZID=America/Halifax:20260625T193000
DTSTAMP:20261021T052304
CREATED:20260318T195543Z
LAST-MODIFIED:20260527T140100Z
UID:10004835-1782406800-1782415800@norwestchc.org
SUMMARY:Cancer Thriving and Surviving Self-Management Program (TBPL)
DESCRIPTION:Navigating life during or after cancer treatment comes with unique physical and emotional challenges. Whether you are actively in treatment\, recently finished\, or supporting someone who is\, this free\, 6-week virtual workshop is designed to help you regain control and figure out your “new normal.” \nWhat to Expect: This is not a medical lecture. It is a highly interactive\, peer-led workshop where you will connect with others who truly understand the cancer journey. Over 6 weeks\, we will focus on practical\, daily skills to help you thrive: \n\n\nManaging Symptoms: Dealing with treatment side effects like fatigue\, pain\, and sleep issues. \n\n\nEmotional Wellbeing: Navigating difficult emotions\, stress\, and the fear of recurrence. \n\n\nCommunication: Getting the most out of your healthcare appointments and communicating your needs to family and friends. \n\n\nAction Planning: Setting small\, achievable weekly goals to safely rebuild your energy and regain your quality of life. \n\n\nThe Perks of Joining: Because this NorWest CHC program is fully funded\, it is 100% free to attend. Plus\, as a thank you for investing in your health\, you will receive: \n\n\nA free copy of the official reference workbook to keep. \n\n\nA $25 grocery gift card upon completing the 6-week series to help support your healthy habits! \n\n\nFamily members\, caregivers\, and support persons are highly encouraged to register and attend alongside you. \nSecure your spot by filling out the short registration form below. We look forward to seeing you in-person at Thunder Bay Public Library. 
URL:https://norwestchc.org/event/cancer-thriving-and-surviving-self-management-program-tbpl/2026-06-25/
LOCATION:Thunder Bay Public Library\, 901 Edward St S\, Thunder Bay\, Ontario\, P7E 6R2\, Canada
CATEGORIES:Thunder Bay
ATTACH;FMTTYPE=image/jpeg:https://norwestchc.org/wp-content/uploads/2026/03/CTS-TBPL-June-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260623T130000
DTEND;TZID=America/Halifax:20260623T143000
DTSTAMP:20261021T052304
CREATED:20260317T181137Z
LAST-MODIFIED:20260317T181137Z
UID:10004823-1782219600-1782225000@norwestchc.org
SUMMARY:Digital Skills for Older Adults (at TBPL)
DESCRIPTION:Technology changes fast\, but you do not have to figure it out alone. Join us at the Thunder Bay Public Library for a 10-session\, hands-on class designed to help you build digital confidence. Whether you want to safely manage your banking\, keep in touch with family\, or just figure out why your phone is running slow\, we are here to help. \nIn this relaxed\, step-by-step program\, you will learn how to: \n\n\nUse Your Device: Master the basics of your smartphone or tablet\, adjust settings for easier reading\, and organize your photos. \n\n\nStay Safe Online: Spot fake text messages\, avoid scams\, and protect your passwords. \n\n\nUse Daily Apps: Safely tap to pay\, navigate health portals\, and borrow free library books right on your device. \n\n\nExplore New Tech: Learn about helpful smart home setups and simple AI tools\, plus get a special hands-on chance to try the Meta Quest 3S Mixed Reality headset! \n\n\nWhen: Tuesdays\, 1:00 PM – 2:30 PM \n\n\nApril: 7\, 14\, 21 \n\n\nMay: 5\, 12\, 19\, 26 \n\n\nJune: 9\, 16\, 23 \n\n\nTechnology should work for you. By the end of this spring\, you will know how to use your devices safely\, easily\, and with complete peace of mind.
URL:https://norwestchc.org/event/digital-skills-for-older-adults-at-tbpl/2026-06-23/
LOCATION:Thunder Bay Public Library\, 901 Edward St S\, Thunder Bay\, Ontario\, P7E 6R2\, Canada
CATEGORIES:Thunder Bay
ATTACH;FMTTYPE=image/jpeg:https://norwestchc.org/wp-content/uploads/2026/03/DSOA_AprJune2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260618T170000
DTEND;TZID=America/Halifax:20260618T193000
DTSTAMP:20261021T052304
CREATED:20260318T195543Z
LAST-MODIFIED:20260527T140100Z
UID:10004834-1781802000-1781811000@norwestchc.org
SUMMARY:Cancer Thriving and Surviving Self-Management Program (TBPL)
DESCRIPTION:Navigating life during or after cancer treatment comes with unique physical and emotional challenges. Whether you are actively in treatment\, recently finished\, or supporting someone who is\, this free\, 6-week virtual workshop is designed to help you regain control and figure out your “new normal.” \nWhat to Expect: This is not a medical lecture. It is a highly interactive\, peer-led workshop where you will connect with others who truly understand the cancer journey. Over 6 weeks\, we will focus on practical\, daily skills to help you thrive: \n\n\nManaging Symptoms: Dealing with treatment side effects like fatigue\, pain\, and sleep issues. \n\n\nEmotional Wellbeing: Navigating difficult emotions\, stress\, and the fear of recurrence. \n\n\nCommunication: Getting the most out of your healthcare appointments and communicating your needs to family and friends. \n\n\nAction Planning: Setting small\, achievable weekly goals to safely rebuild your energy and regain your quality of life. \n\n\nThe Perks of Joining: Because this NorWest CHC program is fully funded\, it is 100% free to attend. Plus\, as a thank you for investing in your health\, you will receive: \n\n\nA free copy of the official reference workbook to keep. \n\n\nA $25 grocery gift card upon completing the 6-week series to help support your healthy habits! \n\n\nFamily members\, caregivers\, and support persons are highly encouraged to register and attend alongside you. \nSecure your spot by filling out the short registration form below. We look forward to seeing you in-person at Thunder Bay Public Library. 
URL:https://norwestchc.org/event/cancer-thriving-and-surviving-self-management-program-tbpl/2026-06-18/
LOCATION:Thunder Bay Public Library\, 901 Edward St S\, Thunder Bay\, Ontario\, P7E 6R2\, Canada
CATEGORIES:Thunder Bay
ATTACH;FMTTYPE=image/jpeg:https://norwestchc.org/wp-content/uploads/2026/03/CTS-TBPL-June-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260616T130000
DTEND;TZID=America/Halifax:20260616T143000
DTSTAMP:20261021T052304
CREATED:20260317T181137Z
LAST-MODIFIED:20260317T181137Z
UID:10004822-1781614800-1781620200@norwestchc.org
SUMMARY:Digital Skills for Older Adults (at TBPL)
DESCRIPTION:Technology changes fast\, but you do not have to figure it out alone. Join us at the Thunder Bay Public Library for a 10-session\, hands-on class designed to help you build digital confidence. Whether you want to safely manage your banking\, keep in touch with family\, or just figure out why your phone is running slow\, we are here to help. \nIn this relaxed\, step-by-step program\, you will learn how to: \n\n\nUse Your Device: Master the basics of your smartphone or tablet\, adjust settings for easier reading\, and organize your photos. \n\n\nStay Safe Online: Spot fake text messages\, avoid scams\, and protect your passwords. \n\n\nUse Daily Apps: Safely tap to pay\, navigate health portals\, and borrow free library books right on your device. \n\n\nExplore New Tech: Learn about helpful smart home setups and simple AI tools\, plus get a special hands-on chance to try the Meta Quest 3S Mixed Reality headset! \n\n\nWhen: Tuesdays\, 1:00 PM – 2:30 PM \n\n\nApril: 7\, 14\, 21 \n\n\nMay: 5\, 12\, 19\, 26 \n\n\nJune: 9\, 16\, 23 \n\n\nTechnology should work for you. By the end of this spring\, you will know how to use your devices safely\, easily\, and with complete peace of mind.
URL:https://norwestchc.org/event/digital-skills-for-older-adults-at-tbpl/2026-06-16/
LOCATION:Thunder Bay Public Library\, 901 Edward St S\, Thunder Bay\, Ontario\, P7E 6R2\, Canada
CATEGORIES:Thunder Bay
ATTACH;FMTTYPE=image/jpeg:https://norwestchc.org/wp-content/uploads/2026/03/DSOA_AprJune2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260615T130000
DTEND;TZID=America/Toronto:20260615T143000
DTSTAMP:20261021T052304
CREATED:20260527T140537Z
LAST-MODIFIED:20260527T140537Z
UID:10004849-1781528400-1781533800@norwestchc.org
SUMMARY:Getting the Most from your Healthcare Appointment
DESCRIPTION:Do you ever leave your doctor’s office wishing you had remembered to ask that one crucial question? Or feel overwhelmed trying to process complex clinical information in a brief 15-minute visit? \nNavigating the healthcare system can be challenging\, but you don’t have to be a passive participant in your own care. Whether you are managing a new diagnosis\, a long-term chronic condition\, or supporting a family member as a caregiver\, this interactive 90-minute workshop is designed to give you the practical toolkits you need to become an active partner with your medical team. \nBased on the world-renowned\, evidence-based Self-Management frameworks\, this session will teach you exactly how to prepare for\, navigate\, and follow up after your clinical appointments to ensure your voice is heard. \nWhat We Cover:\n\n\nThe Pre-Appointment Checklist: How to track your symptoms accurately and organize your top priorities before you step into the clinic. \n\n\nEffective Communication: Strategies to clearly state your concerns\, ask targeted questions\, and ensure clear communication with physicians\, nurse practitioners\, and specialists. \n\n\nShared Decision-Making: How to actively participate in choosing treatment plans\, understanding medications\, and discussing lifestyle adjustments. \n\n\nThe Post-Visit Action Plan: Tools to help you accurately recall and implement the medical advice you received once you get home.
URL:https://norwestchc.org/event/getting-the-most-from-your-healthcare-appointment-5/
LOCATION:Lakehead Nurse Practitioner Led Clinic\, 1265 Arthur St E\, Thunder Bay\, ON\, Ontario\, P7E 5H7\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260611T170000
DTEND;TZID=America/Halifax:20260611T193000
DTSTAMP:20261021T052304
CREATED:20260318T195543Z
LAST-MODIFIED:20260527T140100Z
UID:10004833-1781197200-1781206200@norwestchc.org
SUMMARY:Cancer Thriving and Surviving Self-Management Program (TBPL)
DESCRIPTION:Navigating life during or after cancer treatment comes with unique physical and emotional challenges. Whether you are actively in treatment\, recently finished\, or supporting someone who is\, this free\, 6-week virtual workshop is designed to help you regain control and figure out your “new normal.” \nWhat to Expect: This is not a medical lecture. It is a highly interactive\, peer-led workshop where you will connect with others who truly understand the cancer journey. Over 6 weeks\, we will focus on practical\, daily skills to help you thrive: \n\n\nManaging Symptoms: Dealing with treatment side effects like fatigue\, pain\, and sleep issues. \n\n\nEmotional Wellbeing: Navigating difficult emotions\, stress\, and the fear of recurrence. \n\n\nCommunication: Getting the most out of your healthcare appointments and communicating your needs to family and friends. \n\n\nAction Planning: Setting small\, achievable weekly goals to safely rebuild your energy and regain your quality of life. \n\n\nThe Perks of Joining: Because this NorWest CHC program is fully funded\, it is 100% free to attend. Plus\, as a thank you for investing in your health\, you will receive: \n\n\nA free copy of the official reference workbook to keep. \n\n\nA $25 grocery gift card upon completing the 6-week series to help support your healthy habits! \n\n\nFamily members\, caregivers\, and support persons are highly encouraged to register and attend alongside you. \nSecure your spot by filling out the short registration form below. We look forward to seeing you in-person at Thunder Bay Public Library. 
URL:https://norwestchc.org/event/cancer-thriving-and-surviving-self-management-program-tbpl/2026-06-11/
LOCATION:Thunder Bay Public Library\, 901 Edward St S\, Thunder Bay\, Ontario\, P7E 6R2\, Canada
CATEGORIES:Thunder Bay
ATTACH;FMTTYPE=image/jpeg:https://norwestchc.org/wp-content/uploads/2026/03/CTS-TBPL-June-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260611T133000
DTEND;TZID=America/Halifax:20260611T153000
DTSTAMP:20261021T052304
CREATED:20260527T141522Z
LAST-MODIFIED:20260902T153907Z
UID:10004850-1781184600-1781191800@norwestchc.org
SUMMARY:Cooking Connections (50+)
DESCRIPTION:Looking to spice up your kitchen routine and meet great people? Join us at Roots Community Food Centre for Cooking Connections\, a vibrant cooking series designed specifically for older adults. \nEach themed session is a hands-on opportunity to prepare healthy\, delicious dishes alongside your peers. Together\, we’ll explore fresh techniques\, experiment with unique ingredients\, and share the joy of good food. Whether you’re a seasoned home cook or just looking to try something new\, there is a place at the table for you.
URL:https://norwestchc.org/event/cooking-connections-45/
LOCATION:Roots Community Food Centre\, 450 Fort William Rd\, Thunder Bay\, Ontario\, P7B 2Z6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260609T130000
DTEND;TZID=America/Halifax:20260609T143000
DTSTAMP:20261021T052304
CREATED:20260317T181137Z
LAST-MODIFIED:20260317T181137Z
UID:10004821-1781010000-1781015400@norwestchc.org
SUMMARY:Digital Skills for Older Adults (at TBPL)
DESCRIPTION:Technology changes fast\, but you do not have to figure it out alone. Join us at the Thunder Bay Public Library for a 10-session\, hands-on class designed to help you build digital confidence. Whether you want to safely manage your banking\, keep in touch with family\, or just figure out why your phone is running slow\, we are here to help. \nIn this relaxed\, step-by-step program\, you will learn how to: \n\n\nUse Your Device: Master the basics of your smartphone or tablet\, adjust settings for easier reading\, and organize your photos. \n\n\nStay Safe Online: Spot fake text messages\, avoid scams\, and protect your passwords. \n\n\nUse Daily Apps: Safely tap to pay\, navigate health portals\, and borrow free library books right on your device. \n\n\nExplore New Tech: Learn about helpful smart home setups and simple AI tools\, plus get a special hands-on chance to try the Meta Quest 3S Mixed Reality headset! \n\n\nWhen: Tuesdays\, 1:00 PM – 2:30 PM \n\n\nApril: 7\, 14\, 21 \n\n\nMay: 5\, 12\, 19\, 26 \n\n\nJune: 9\, 16\, 23 \n\n\nTechnology should work for you. By the end of this spring\, you will know how to use your devices safely\, easily\, and with complete peace of mind.
URL:https://norwestchc.org/event/digital-skills-for-older-adults-at-tbpl/2026-06-09/
LOCATION:Thunder Bay Public Library\, 901 Edward St S\, Thunder Bay\, Ontario\, P7E 6R2\, Canada
CATEGORIES:Thunder Bay
ATTACH;FMTTYPE=image/jpeg:https://norwestchc.org/wp-content/uploads/2026/03/DSOA_AprJune2026.jpg
END:VEVENT
END:VCALENDAR