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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250125T100000
DTEND;TZID=America/Halifax:20250125T123000
DTSTAMP:20260419T041755
CREATED:20241216T144341Z
LAST-MODIFIED:20241216T144341Z
UID:10000566-1737799200-1737808200@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshop (VIRTUAL)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/chronic-disease-self-management-workshop-virtual-2/2025-01-25/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:https://norwestchc.org/event/chronic-disease-self-management-workshop-virtual-2/2025-01-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250118T100000
DTEND;TZID=America/Halifax:20250118T123000
DTSTAMP:20260419T041755
CREATED:20241216T144341Z
LAST-MODIFIED:20241216T144341Z
UID:10000565-1737194400-1737203400@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshop (VIRTUAL)
DESCRIPTION:Our Chronic Disease Self-Management Program is a comprehensive\, evidence-based course tailored for anyone seeking to better manage their chronic conditions. Whether you’re dealing with heart disease\, diabetes\, arthritis\, asthma\, or any other chronic condition\, our program offers practical tools and knowledge to help you take charge of your health.\nOver the course of 6 sessions\, you’ll learn from experienced health educators and connect with peers who understand exactly what you’re going through. Our interactive sessions cover a wide range of essential topics\, including: \n\nTechniques to deal with problems such as frustration\, fatigue\, pain\, and isolation\nAppropriate exercise for maintaining and improving strength\, flexibility\, and endurance\nNutrition advice and how to improve your diet\nEffective communication skills with your family\, friends\, and healthcare team\nHow to evaluate new treatments and understand your medications\n\nIf you refer another participant to the workshop and they attend at least 4/6 sessions\, you will receive a $10.00 referral bonus. \nAlthough it is NOT required for you to commit to all 6 sessions\, it is highly recommended in order to receive the full learning experience. 
URL:https://norwestchc.org/event/chronic-disease-self-management-workshop-virtual-2/2025-01-18/
CATEGORIES:Armstrong,Kakabeka,Longlac,Online,Thunder Bay
LOCATION:https://norwestchc.org/event/chronic-disease-self-management-workshop-virtual-2/2025-01-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241213T130000
DTEND;TZID=America/Toronto:20241213T153000
DTSTAMP:20260419T041755
CREATED:20241017T172417Z
LAST-MODIFIED:20241017T172417Z
UID:10000455-1734094800-1734103800@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshops
DESCRIPTION:
URL:https://norwestchc.org/event/chronic-disease-self-management-workshops/2024-12-13/
CATEGORIES:Armstrong,Kakabeka,Longlac,Thunder Bay
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241206T130000
DTEND;TZID=America/Toronto:20241206T153000
DTSTAMP:20260419T041755
CREATED:20241017T172417Z
LAST-MODIFIED:20241017T172417Z
UID:10000454-1733490000-1733499000@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshops
DESCRIPTION:
URL:https://norwestchc.org/event/chronic-disease-self-management-workshops/2024-12-06/
CATEGORIES:Armstrong,Kakabeka,Longlac,Thunder Bay
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241203T130000
DTEND;TZID=America/Halifax:20241203T150000
DTSTAMP:20260419T041755
CREATED:20241105T195031Z
LAST-MODIFIED:20241105T195031Z
UID:10000522-1733230800-1733238000@norwestchc.org
SUMMARY:Digital Skills for Older Adults
DESCRIPTION:
URL:https://norwestchc.org/event/digital-skills-for-older-adults-2/2024-12-03/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241129T130000
DTEND;TZID=America/Toronto:20241129T153000
DTSTAMP:20260419T041755
CREATED:20241017T172417Z
LAST-MODIFIED:20241017T172417Z
UID:10000453-1732885200-1732894200@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshops
DESCRIPTION:
URL:https://norwestchc.org/event/chronic-disease-self-management-workshops/2024-11-29/
CATEGORIES:Armstrong,Kakabeka,Longlac,Thunder Bay
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241128T113000
DTEND;TZID=America/Halifax:20241128T130000
DTSTAMP:20260419T041755
CREATED:20241105T194749Z
LAST-MODIFIED:20241105T194841Z
UID:10000518-1732793400-1732798800@norwestchc.org
SUMMARY:Getting the Most from your Healthcare Appointment
DESCRIPTION:This workshop prepares and empowers individuals to communicate more effectively with their health care provider(s). \nThe goal of the presentation is to empower people to take an active role when working with their healthcare providers. \nLight snacks and refreshments will be available for in-person.
URL:https://norwestchc.org/event/getting-the-most-from-your-healthcare-appointment/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Online,Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241126T130000
DTEND;TZID=America/Halifax:20241126T150000
DTSTAMP:20260419T041755
CREATED:20241105T195031Z
LAST-MODIFIED:20241105T195031Z
UID:10000521-1732626000-1732633200@norwestchc.org
SUMMARY:Digital Skills for Older Adults
DESCRIPTION:
URL:https://norwestchc.org/event/digital-skills-for-older-adults-2/2024-11-26/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241122T130000
DTEND;TZID=America/Toronto:20241122T153000
DTSTAMP:20260419T041755
CREATED:20241017T172417Z
LAST-MODIFIED:20241017T172417Z
UID:10000452-1732280400-1732289400@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshops
DESCRIPTION:
URL:https://norwestchc.org/event/chronic-disease-self-management-workshops/2024-11-22/
CATEGORIES:Armstrong,Kakabeka,Longlac,Thunder Bay
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241119T130000
DTEND;TZID=America/Halifax:20241119T150000
DTSTAMP:20260419T041755
CREATED:20241105T195031Z
LAST-MODIFIED:20241105T195031Z
UID:10000520-1732021200-1732028400@norwestchc.org
SUMMARY:Digital Skills for Older Adults
DESCRIPTION:
URL:https://norwestchc.org/event/digital-skills-for-older-adults-2/2024-11-19/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241115T130000
DTEND;TZID=America/Toronto:20241115T153000
DTSTAMP:20260419T041755
CREATED:20241017T172417Z
LAST-MODIFIED:20241017T172417Z
UID:10000451-1731675600-1731684600@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshops
DESCRIPTION:
URL:https://norwestchc.org/event/chronic-disease-self-management-workshops/2024-11-15/
CATEGORIES:Armstrong,Kakabeka,Longlac,Thunder Bay
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241112T130000
DTEND;TZID=America/Halifax:20241112T150000
DTSTAMP:20260419T041755
CREATED:20241105T195031Z
LAST-MODIFIED:20241105T195031Z
UID:10000519-1731416400-1731423600@norwestchc.org
SUMMARY:Digital Skills for Older Adults
DESCRIPTION:
URL:https://norwestchc.org/event/digital-skills-for-older-adults-2/2024-11-12/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241108T130000
DTEND;TZID=America/Toronto:20241108T153000
DTSTAMP:20260419T041755
CREATED:20241017T172417Z
LAST-MODIFIED:20241017T172417Z
UID:10000450-1731070800-1731079800@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshops
DESCRIPTION:
URL:https://norwestchc.org/event/chronic-disease-self-management-workshops/2024-11-08/
CATEGORIES:Armstrong,Kakabeka,Longlac,Thunder Bay
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241108T093000
DTEND;TZID=America/Halifax:20241108T120000
DTSTAMP:20260419T041755
CREATED:20241002T181140Z
LAST-MODIFIED:20241009T133855Z
UID:10000395-1731058200-1731067200@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshops (Thunder Bay)
DESCRIPTION:This 2.5-hour workshop series (6 sessions) empowers individuals with chronic diseases to effectively manage their health through goal-setting and problem-solving. \nAll participants will receive a free textbook for the training. \nIncentives \n\nAttend 5/6 sessions: Free Canada Games Complex pass\nAttend all: Pass + NorWest CHC gift bag\n$10 Referral bonus for every participant you refer
URL:https://norwestchc.org/event/chronic-disease-self-management-workshops-thunder-bay/2024-11-08/
LOCATION:Canada Games Complex\, 420 Winnipeg Ave\, Thunder Bay\, ON\, P7B 6B7\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241101T093000
DTEND;TZID=America/Halifax:20241101T120000
DTSTAMP:20260419T041755
CREATED:20241002T181140Z
LAST-MODIFIED:20241009T133855Z
UID:10000394-1730453400-1730462400@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshops (Thunder Bay)
DESCRIPTION:This 2.5-hour workshop series (6 sessions) empowers individuals with chronic diseases to effectively manage their health through goal-setting and problem-solving. \nAll participants will receive a free textbook for the training. \nIncentives \n\nAttend 5/6 sessions: Free Canada Games Complex pass\nAttend all: Pass + NorWest CHC gift bag\n$10 Referral bonus for every participant you refer
URL:https://norwestchc.org/event/chronic-disease-self-management-workshops-thunder-bay/2024-11-01/
LOCATION:Canada Games Complex\, 420 Winnipeg Ave\, Thunder Bay\, ON\, P7B 6B7\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241031T143000
DTEND;TZID=America/Toronto:20241031T160000
DTSTAMP:20260419T041755
CREATED:20241002T175922Z
LAST-MODIFIED:20241002T180511Z
UID:10000389-1730385000-1730390400@norwestchc.org
SUMMARY:Getting the Most from your Healthcare Appointment (Virtual Workshop)
DESCRIPTION:This workshop prepares and empowers individuals to communicate more effectively with their health care provider(s). The goal of the presentation is to empower people to take an active role when working with their healthcare providers.
URL:https://norwestchc.org/event/getting-the-most-from-your-healthcare-appointment-virtual-workshop/
CATEGORIES:Online
LOCATION:https://us02web.zoom.us/j/85342974861?pwd=lliUGghe0iUT99EGbmVN4bvR6k57dV.1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241031T133000
DTEND;TZID=America/Halifax:20241031T153000
DTSTAMP:20260419T041755
CREATED:20241008T005455Z
LAST-MODIFIED:20241008T005455Z
UID:10000412-1730381400-1730388600@norwestchc.org
SUMMARY:Bingo/Thereoke
DESCRIPTION:
URL:https://norwestchc.org/event/bingo-thereoke/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
ORGANIZER;CN="Debbie Ward":MAILTO:dward@norwestchc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241029T130000
DTEND;TZID=America/Halifax:20241029T153000
DTSTAMP:20260419T041755
CREATED:20241002T153443Z
LAST-MODIFIED:20241002T153443Z
UID:10000363-1730206800-1730215800@norwestchc.org
SUMMARY:Digital Skills for Older Adults
DESCRIPTION:
URL:https://norwestchc.org/event/digital-skills-for-older-adults/2024-10-29/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241029T083000
DTEND;TZID=America/Toronto:20241029T100000
DTSTAMP:20260419T041755
CREATED:20241022T191059Z
LAST-MODIFIED:20241022T201717Z
UID:10000462-1730190600-1730196000@norwestchc.org
SUMMARY:Community Partner Open House
DESCRIPTION:Join us to explore our programs and services and to discuss ways we can collaborate as we work together to enhance the well-being of our community.
URL:https://norwestchc.org/event/community-partner-open-house/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241025T093000
DTEND;TZID=America/Halifax:20241025T120000
DTSTAMP:20260419T041755
CREATED:20241002T181140Z
LAST-MODIFIED:20241009T133855Z
UID:10000393-1729848600-1729857600@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshops (Thunder Bay)
DESCRIPTION:This 2.5-hour workshop series (6 sessions) empowers individuals with chronic diseases to effectively manage their health through goal-setting and problem-solving. \nAll participants will receive a free textbook for the training. \nIncentives \n\nAttend 5/6 sessions: Free Canada Games Complex pass\nAttend all: Pass + NorWest CHC gift bag\n$10 Referral bonus for every participant you refer
URL:https://norwestchc.org/event/chronic-disease-self-management-workshops-thunder-bay/2024-10-25/
LOCATION:Canada Games Complex\, 420 Winnipeg Ave\, Thunder Bay\, ON\, P7B 6B7\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241022T130000
DTEND;TZID=America/Halifax:20241022T153000
DTSTAMP:20260419T041755
CREATED:20241002T153443Z
LAST-MODIFIED:20241002T153443Z
UID:10000362-1729602000-1729611000@norwestchc.org
SUMMARY:Digital Skills for Older Adults
DESCRIPTION:
URL:https://norwestchc.org/event/digital-skills-for-older-adults/2024-10-22/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241018T093000
DTEND;TZID=America/Halifax:20241018T120000
DTSTAMP:20260419T041755
CREATED:20241002T181140Z
LAST-MODIFIED:20241009T133855Z
UID:10000392-1729243800-1729252800@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshops (Thunder Bay)
DESCRIPTION:This 2.5-hour workshop series (6 sessions) empowers individuals with chronic diseases to effectively manage their health through goal-setting and problem-solving. \nAll participants will receive a free textbook for the training. \nIncentives \n\nAttend 5/6 sessions: Free Canada Games Complex pass\nAttend all: Pass + NorWest CHC gift bag\n$10 Referral bonus for every participant you refer
URL:https://norwestchc.org/event/chronic-disease-self-management-workshops-thunder-bay/2024-10-18/
LOCATION:Canada Games Complex\, 420 Winnipeg Ave\, Thunder Bay\, ON\, P7B 6B7\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241015T130000
DTEND;TZID=America/Halifax:20241015T153000
DTSTAMP:20260419T041755
CREATED:20241002T153443Z
LAST-MODIFIED:20241002T153443Z
UID:10000361-1728997200-1729006200@norwestchc.org
SUMMARY:Digital Skills for Older Adults
DESCRIPTION:
URL:https://norwestchc.org/event/digital-skills-for-older-adults/2024-10-15/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241011T093000
DTEND;TZID=America/Halifax:20241011T120000
DTSTAMP:20260419T041755
CREATED:20241002T181140Z
LAST-MODIFIED:20241009T133855Z
UID:10000391-1728639000-1728648000@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshops (Thunder Bay)
DESCRIPTION:This 2.5-hour workshop series (6 sessions) empowers individuals with chronic diseases to effectively manage their health through goal-setting and problem-solving. \nAll participants will receive a free textbook for the training. \nIncentives \n\nAttend 5/6 sessions: Free Canada Games Complex pass\nAttend all: Pass + NorWest CHC gift bag\n$10 Referral bonus for every participant you refer
URL:https://norwestchc.org/event/chronic-disease-self-management-workshops-thunder-bay/2024-10-11/
LOCATION:Canada Games Complex\, 420 Winnipeg Ave\, Thunder Bay\, ON\, P7B 6B7\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241008T130000
DTEND;TZID=America/Halifax:20241008T153000
DTSTAMP:20260419T041755
CREATED:20241002T153443Z
LAST-MODIFIED:20241002T153443Z
UID:10000360-1728392400-1728401400@norwestchc.org
SUMMARY:Digital Skills for Older Adults
DESCRIPTION:
URL:https://norwestchc.org/event/digital-skills-for-older-adults/2024-10-08/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241004T093000
DTEND;TZID=America/Halifax:20241004T120000
DTSTAMP:20260419T041755
CREATED:20241002T181140Z
LAST-MODIFIED:20241009T133855Z
UID:10000390-1728034200-1728043200@norwestchc.org
SUMMARY:Chronic Disease Self-Management Workshops (Thunder Bay)
DESCRIPTION:This 2.5-hour workshop series (6 sessions) empowers individuals with chronic diseases to effectively manage their health through goal-setting and problem-solving. \nAll participants will receive a free textbook for the training. \nIncentives \n\nAttend 5/6 sessions: Free Canada Games Complex pass\nAttend all: Pass + NorWest CHC gift bag\n$10 Referral bonus for every participant you refer
URL:https://norwestchc.org/event/chronic-disease-self-management-workshops-thunder-bay/2024-10-04/
LOCATION:Canada Games Complex\, 420 Winnipeg Ave\, Thunder Bay\, ON\, P7B 6B7\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241001T130000
DTEND;TZID=America/Halifax:20241001T153000
DTSTAMP:20260419T041755
CREATED:20241002T153443Z
LAST-MODIFIED:20241002T153443Z
UID:10000359-1727787600-1727796600@norwestchc.org
SUMMARY:Digital Skills for Older Adults
DESCRIPTION:
URL:https://norwestchc.org/event/digital-skills-for-older-adults/2024-10-01/
LOCATION:NorWest CHC\, 525 Simpson Street\, Thunder Bay\, Ontario\, P7C 3J6\, Canada
CATEGORIES:Thunder Bay
END:VEVENT
END:VCALENDAR