Chair Yoga
Chair Yoga
Monday's @ 10am Virtually or in Kam or O'Connor O'Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0 Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0
42 events found.
Calendar of Events
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Catching Zzz’s
Catching Zzz’s
Learn simple ways to improve your sleep by building healthy daily habits. We’ll cover tips on creating a restful routine, managing screen time, and setting up a sleep-friendly environment. All are welcome.
Chronic Disease Self-Management Program (Virtual)
Chronic Disease Self-Management Program (Virtual)
This program empowers individuals with chronic conditions to enhance their quality of life through education and skill-building in 6 weekly sessions, each lasting 2.5 hours. Session dates: October 13, 20, 27; November 3, 10, 17
5 events,
Fly the C.O.O.P Walking Group
Fly the C.O.O.P Walking Group
Fly the COOP Walking Group - Outdoor Walking - Tues/Thurs 9:45 am - 11am 🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park
2 events,
Expressive Arts
Expressive Arts
Explore creativity and enhance your well-being in a supportive environment. Drop-in art program. No registration required.
Chronic Disease Self-Management Program Workshop Series (Virtual)
Chronic Disease Self-Management Program Workshop Series (Virtual)
This program empowers individuals with chronic conditions to enhance their quality of life through education and skill-building in 6 weekly sessions, each lasting 2.5 hours. Session dates: October 15, 22, 29; November 5, 12, 19
2 events,
Fly the C.O.O.P Walking Group (Thurs)
Fly the C.O.O.P Walking Group (Thurs)
Fly the COOP Walking Group - Outdoor Walking - Tues/Thurs 9:45 am - 11am 🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park
1 event,
Diabetes Self-Management Program Workshop Series (Virtual)
Diabetes Self-Management Program Workshop Series (Virtual)
The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management. PLEASE NOTE THIS WORKSHOP SERIES IS BEING HELD VIRTUALLY. Workshop Objectives Empower participants with tools for diabetes management. Enhance knowledge about diabetes and healthy living. Foster a supportive community through peer interaction. Key Components Interactive Sessions […]