Self-Management Programs
Our free self-management workshops are here to help you feel more confident and in control. Whether you’re living with a long-term condition, supporting a loved one, or just want to make the most of your next doctor’s visit, we have a seat saved for you.
What to Expect
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Core Programs: Our 6-week series (Chronic Disease, Diabetes, Chronic Pain, and Cancer Thriving & Surviving) meet once a week for about 2.5 hours. We recommend attending all sessions to get the full benefit, but we know life happens—it’s okay if you have to miss a week!
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Quick Sessions: Our 90-minute “Getting the Most from Your Healthcare Appointment” workshop is perfect for those looking for immediate, practical tools for their next clinic visit.
In our workshops, you will:
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Meet in a supportive group: Connect with others who truly “get it” in a friendly, welcoming space.
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Learn new skills: Find practical ways to handle pain, stress, fatigue, and “brain fog.”
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Set your own goals: Create simple, personal action plans that actually matter to your life.
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Get real support: Share successes and trade helpful ideas with the group.
Best of all? You do not need a doctor’s referral to join, and every program is 100% free.
🎁 We value your time: We know committing to your health takes effort. When you complete a full 6-session workshop series, we’ll provide a $25 grocery gift card to help you put those healthy eating goals into action!
Upcoming Workshops
- Getting the Most from your Healthcare Appointment
- Cancer
- Chronic Pain
- Chronic Disease
- Diabetes
- ABC Health Matters
- Training Opportunities
Designed to make every minute count, this brief session equips you with strategies to prepare for medical visits and ask the right questions. You will leave with the skills to partner effectively with your healthcare provider, ensuring you get the answers and care you need.
Virtual
Thursday, August 20 – 1:00PM – 2:30PM EST/12:00PM – 1:30PM CT
Monday, October 19 – 5:30PM – 7:00PM EST/4:30PM – 6:00PM CT
In-Person
Monday, August 17 – 12:00PM – 1:30PM at NorWest Community Health Centres [LUNCH AND LEARN]
Monday, September 21 – 10:30AM – 12:00PM at NorWest Community Health Centres
Wednesday, September 23 – 5:00PM – 6:30PM at Thunder Bay Public Library (Waverley)
Attend a complete session and have a chance to win a $20.00 grocery gift card.
This program offers vital support for those living with long-term pain, teaching techniques to break the “cycle of symptoms” through pacing, gentle exercise, and relaxation. You will learn how to balance activity with rest and communicate more effectively with your healthcare providers to regain control of your day.
Virtual
- September 5/12/19/26 & October 3/10, 10:00AM – 12:30PM EST/9:00AM – 11:30AM CT
In-person
Designed for anyone living with a long-term health condition, this workshop teaches practical skills to manage symptoms like fatigue, pain, and stress. Participants gain the confidence to handle daily challenges and work effectively with their healthcare team to improve their overall quality of life.
Virtual
- Wednesdays | July 8/15/22/29 & August 5 and 12 | 2:00PM – 4:00PM EST/1:00PM – 3:00PM CT
In-Person
- Wednesdays | September 9/16/23/30 & October 7/14 | 1:30PM – 4:00PM, NorWest CHC
This specialized workshop empowers individuals with type 2 diabetes and pre-diabetes to manage their blood sugar, healthy eating, and stress with confidence. Through supportive group discussions, you will build a practical “toolkit” to prevent complications and maintain an active, healthy lifestyle.
Virtual
In-Person
Please contact Kevin at 807-626-8480 if you are interested in a workshop for your clients/patients.
Health Literacy Overview Webinar – this webinar emphasizes importance of being able to support patients and communicate clearly so that patients and family members can truly participate in care. Participants will gain an understanding of health literacy concepts and learn practical skills for engaging with patients to ensure clear and effective communication.
- Virtual
- Friday, September 25 | 12:00PM – 1:30PM EST/11:00AM – 12:30PM CT
Informed Decision Making Webinar – This overview highlights key concepts for informed decision-making and the foundation for working together. The workshop includes skills practice and opportunities to consider application to practice. It is designed for front line clinicians and public groups with a range of backgrounds.
- Virtual
- Friday, November 13 | 12:00PM – 1:30PM EST/11:00AM – 12:30PM CT
To register for workshops, please call 807-626-8480 or click through the individual links.
Designed for anyone living with a long-term health condition, this workshop teaches practical skills to manage symptoms like fatigue, pain, and stress. Participants gain the confidence to handle daily challenges and work effectively with their healthcare team to improve their overall quality of life.
This specialized workshop empowers individuals with type 2 diabetes and pre-diabetes to manage their blood sugar, healthy eating, and stress with confidence. Through supportive group discussions, you will build a practical “toolkit” to prevent complications and maintain an active, healthy lifestyle.
This program offers vital support for those living with long-term pain, teaching techniques to break the “cycle of symptoms” through pacing, gentle exercise, and relaxation. You will learn how to balance activity with rest and communicate more effectively with your healthcare providers to regain control of your day.
Designed to make every minute count, this brief session equips you with strategies to prepare for medical visits and ask the right questions. You will leave with the skills to partner effectively with your healthcare provider, ensuring you get the answers and care you need.
A series of specialized workshops designed to help you navigate specific health challenges:
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Organizing Care: Practical tips for managing appointments and health records.
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Healthy Caregiving: Essential support for those caring for loved ones.
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Managing Stress with a Rare or Chronic Disease: Coping strategies for unique health pressures.
Focusing on life after treatment, this workshop supports survivors in managing the physical and emotional changes that follow a cancer diagnosis. Participants explore tools to handle fatigue, cope with the fear of recurrence, and transition from “patient” to a person thriving in their new normal.
Driven me to stay on an active healthy routine
I really like writing my action plans every week!
It helped me in keeping my health as first priority and doing some extra to be healthy.
I found the workshop to be a welcome and educational distraction to my everyday life. It gave me great skills in dealing with pain, emotions, physical fitness and healthy eating skills.
Questions? Interested in participating in a workshop?
Please contact Kevin, Manager for Chronic Disease Self-Management Program at 807-626-8480.