Self-Management Programs
Our free self-management workshops are here to help you feel more confident and in control. Whether you’re living with a long-term condition, supporting a loved one, or just want to make the most of your next doctor’s visit, we have a seat saved for you.
What to Expect
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Core Programs: Our 6-week series (Chronic Disease, Diabetes, Chronic Pain, and Cancer Thriving & Surviving) meet once a week for about 2.5 hours. We recommend attending all sessions to get the full benefit, but we know life happens—it’s okay if you have to miss a week!
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Quick Sessions: Our 90-minute “Getting the Most from Your Healthcare Appointment” workshop is perfect for those looking for immediate, practical tools for their next clinic visit.
In our workshops, you will:
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Meet in a supportive group: Connect with others who truly “get it” in a friendly, welcoming space.
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Learn new skills: Find practical ways to handle pain, stress, fatigue, and “brain fog.”
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Set your own goals: Create simple, personal action plans that actually matter to your life.
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Get real support: Share successes and trade helpful ideas with the group.
Best of all? You do not need a doctor’s referral to join, and every program is 100% free.
🎁 We value your time: We know committing to your health takes effort. When you complete a full 6-session workshop series, we’ll provide a $25 grocery gift card to help you put those healthy eating goals into action!
Upcoming Workshops
- Getting the Most from your Healthcare Appointment
- Cancer
- Chronic Pain
- Chronic Disease
- Diabetes
- ABC Health Matters
- Training Opportunities
Designed to make every minute count, this brief session equips you with strategies to prepare for medical visits and ask the right questions. You will leave with the skills to partner effectively with your healthcare provider, ensuring you get the answers and care you need.
Virtual
Saturday – May 23, 2026, 10:00AM – 11:30AM EST/9:00AM-10:30AM CT
Saturday – June 13, 2026, 10:00AM – 11:30AM EST/9:00AM-10:30AM CT
In-Person/Virtual
Monday – April 27, 2026, 6:00PM – 7:30PM EST/5:00PM – 6:30PM CT
Attend a complete session and receive a free pill box and a hot/cold ice pack.
This program offers vital support for those living with long-term pain, teaching techniques to break the “cycle of symptoms” through pacing, gentle exercise, and relaxation. You will learn how to balance activity with rest and communicate more effectively with your healthcare providers to regain control of your day.
Virtual
- Saturdays – April 11/18/25 & May 2/9/16 | 9:30AM – 12:00PM EST/8:30AM – 11:00AM CT
- Wednesdays – May 13/20/27 & June 3/10/17 | 1:00PM – 3:30PM EST/12:00PM – 2:30PM CT
- Tuesdays – June 9/16/23/30 & July 7/14 | 1:00PM – 3:30PM EST/12:00PM – 2:30PM CT
In-person
- Wednesdays in Schreiber (415 Scotia St) – May 6, 13, 20, 27 and June 3, 10 | 1:30PM – 4:00PM *PLEASE CALL 807-824-2934 to register for this workshop*
Designed for anyone living with a long-term health condition, this workshop teaches practical skills to manage symptoms like fatigue, pain, and stress. Participants gain the confidence to handle daily challenges and work effectively with their healthcare team to improve their overall quality of life.
Virtual
- Tuesdays – May 5/12/19/26 & June 2/9 | 9:30AM – 12:00PM
- Mondays – June 8/15/22/29 & July 6/13 | 1:00PM – 3:30PM EST/12:00PM – 2:30PM CT
In-Person
This specialized workshop empowers individuals with type 2 diabetes and pre-diabetes to manage their blood sugar, healthy eating, and stress with confidence. Through supportive group discussions, you will build a practical “toolkit” to prevent complications and maintain an active, healthy lifestyle.
Virtual
- Mondays – April 20, 27 & May 4/11/25 & June 1 | 10:00AM – 12:30PM EST/9:00AM – 11:30AM CT
- Fridays – May 8, 15, 22, 29 & June 5/12 | 9:30AM – 12:00PM EST/8:30AM – 11:00AM CT
- Wednesdays – June 3, 10, 17, 24 & July 8/15| 9:30AM – 12:00PM EST/8:30AM-11:00AM CT
In-Person
Please contact Kevin at 807-626-8480 if you are interested in a workshop for your clients/patients.
Designed for anyone living with a long-term health condition, this workshop teaches practical skills to manage symptoms like fatigue, pain, and stress. Participants gain the confidence to handle daily challenges and work effectively with their healthcare team to improve their overall quality of life.
This specialized workshop empowers individuals with type 2 diabetes and pre-diabetes to manage their blood sugar, healthy eating, and stress with confidence. Through supportive group discussions, you will build a practical “toolkit” to prevent complications and maintain an active, healthy lifestyle.
This program offers vital support for those living with long-term pain, teaching techniques to break the “cycle of symptoms” through pacing, gentle exercise, and relaxation. You will learn how to balance activity with rest and communicate more effectively with your healthcare providers to regain control of your day.
Designed to make every minute count, this brief session equips you with strategies to prepare for medical visits and ask the right questions. You will leave with the skills to partner effectively with your healthcare provider, ensuring you get the answers and care you need.
A series of specialized workshops designed to help you navigate specific health challenges:
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Organizing Care: Practical tips for managing appointments and health records.
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Healthy Caregiving: Essential support for those caring for loved ones.
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Managing Stress with a Rare or Chronic Disease: Coping strategies for unique health pressures.
Focusing on life after treatment, this workshop supports survivors in managing the physical and emotional changes that follow a cancer diagnosis. Participants explore tools to handle fatigue, cope with the fear of recurrence, and transition from “patient” to a person thriving in their new normal.
Driven me to stay on an active healthy routine
I really like writing my action plans every week!
It helped me in keeping my health as first priority and doing some extra to be healthy.
I found the workshop to be a welcome and educational distraction to my everyday life. It gave me great skills in dealing with pain, emotions, physical fitness and healthy eating skills.
Questions? Interested in participating in a workshop?
Please contact Kevin, Manager for Chronic Disease Self-Management Program at 807-626-8480.