MindShift: Tools for Tough Times
May 29 @ 1:30 pm - 3:30 pm
Life gets heavy. Let’s build a toolkit.
If you’ve been feeling anxious, low, or just worn down — you’re not alone.
This group offers simple, practical tools to help you get through the tough days and feel more in control.
We’ll cover ways to manage stress, calm your mind, and handle overwhelming emotions — all in a relaxed, supportive setting.
No pressure. Just real support and useful strategies.
What to expect:
✔ Learn coping strategies for tough moments
✔ Explore tools for managing mood and anxiety
✔ Connect with others in a supportive setting
✔ Build confidence and emotional resilience
📅 When: Thursdays, May 29th – June 26th @ 1:30- 3:30pm
📍 Where: NorWest CHC
💬 Cost: Free, refreshments and snacks included
📞 To register or learn more: Call Ben, Community Health Worker, 807.626.7870
