Chair Yoga
O'Connor Community Centre 330 ON-595, Kakabeka Falls, ON +1 moreMonday's @ 10am Virtually or in Kam or O'Connor O'Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0 Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0
3 events found.
Catching Zzz’s
NorWest CHC 525 Simpson Street, Thunder BayLearn simple ways to improve your sleep by building healthy daily habits. We’ll cover tips on creating a restful routine, managing screen time, and setting up a sleep-friendly environment. All […]
Chronic Disease Self-Management Program (Virtual)
This program empowers individuals with chronic conditions to enhance their quality of life through education and skill-building in 6 weekly sessions, each lasting 2.5 hours. Session dates: October 13, 20, […]