Getting the Most from your Healthcare Appointment Workshop (Virtual)

This 1 - 1.5 hour, interactive workshop, focuses on what to do before, during and after a healthcare appointment and uses action planning to optimize people’s health. A variety of learning resources are used including information sharing, videos, tools and a resource manual that supports the individual with integrating the skills into their next appointment. […]

Fly the C.O.O.P Walking Group (Thurs)

NorWest CHC (Kakabeka Falls) 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, Canada

Fly the COOP Walking Group - Outdoor Walking - Tues/Thurs  9:45 am - 11am 🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park

Diabetes Self-Management Program Workshop Series (Virtual)

The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management. PLEASE NOTE THIS WORKSHOP SERIES IS BEING HELD VIRTUALLY. Workshop Objectives Empower participants with tools for diabetes management. Enhance knowledge about diabetes and healthy living. Foster a supportive community through peer interaction. Key Components Interactive Sessions […]

Rural Dementia Cafe

60+ Centre (Kakabeka Falls) 5 Pineview Road, Kakabeka Falls, Ontario, Canada

The Dementia Café is a monthly get-together for people impacted  with a memory problem or dementia, their families, caregivers and friends who can be together in a safe welcoming environment. Come out and enjoy music, games, snacks in a relaxing atmosphere.  There is no fee and no eligibility criteria to attend our rural cafe. Partners: […]

Event Series Chair Yoga

Chair Yoga

O'Connor Community Centre 330 ON-595, Kakabeka Falls, ON, ONTARIO, Canada +1 more

Monday's @ 10am Virtually or in Kam or O'Connor  O'Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0 Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0

Catching Zzz’s

NorWest CHC 525 Simpson Street, Thunder Bay, Ontario, Canada

Learn simple ways to improve your sleep by building healthy daily habits. We’ll cover tips on creating a restful routine, managing screen time, and setting up a sleep-friendly environment. All are welcome.

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