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Catching Zzz’s
Catching Zzz’s
Learn simple ways to improve your sleep by building healthy daily habits. We’ll cover tips on creating a restful routine, managing screen time, and setting up a sleep-friendly environment. All are welcome.
42 events found.
Calendar of Events
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0 events,
2 events,
Chair Yoga
Chair Yoga
Monday's @ 10am Virtually or in Kam or O'Connor O'Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0 Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0
4 events,
Fly the C.O.O.P Walking Group
Fly the C.O.O.P Walking Group
Fly the COOP Walking Group - Outdoor Walking - Tues/Thurs 9:45 am - 11am 🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park
1 event,
Expressive Arts
Expressive Arts
Explore creativity and enhance your well-being in a supportive environment. Drop-in art program. No registration required.
2 events,
Fly the C.O.O.P Walking Group (Thurs)
Fly the C.O.O.P Walking Group (Thurs)
Fly the COOP Walking Group - Outdoor Walking - Tues/Thurs 9:45 am - 11am 🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park
1 event,
Diabetes Self-Management Program Workshop Series (Virtual)
Diabetes Self-Management Program Workshop Series (Virtual)
The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management. PLEASE NOTE THIS WORKSHOP SERIES IS BEING HELD VIRTUALLY. Workshop Objectives Empower participants with tools for diabetes management. Enhance knowledge about diabetes and healthy living. Foster a supportive community through peer interaction. Key Components Interactive Sessions […]
0 events,
0 events,
1 event,
Chair Yoga
Chair Yoga
Monday's @ 10am Virtually or in Kam or O'Connor O'Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0 Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0
3 events,
Fly the C.O.O.P Walking Group
Fly the C.O.O.P Walking Group
Fly the COOP Walking Group - Outdoor Walking - Tues/Thurs 9:45 am - 11am 🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park
N’doo’owe Binesi Sharing Circle
N’doo’owe Binesi Sharing Circle
Please join us for traditional healing programming delivered by a Cultural Practitioner from Nanaandawe’ewin traditional healing team, Indigenous Health
1 event,
Expressive Arts
Expressive Arts
Explore creativity and enhance your well-being in a supportive environment. Drop-in art program. No registration required.
3 events,
Fly the C.O.O.P Walking Group (Thurs)
Fly the C.O.O.P Walking Group (Thurs)
Fly the COOP Walking Group - Outdoor Walking - Tues/Thurs 9:45 am - 11am 🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park
3 events,
Diabetes Self-Management Program Workshop Series (Virtual)
Diabetes Self-Management Program Workshop Series (Virtual)
The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management. PLEASE NOTE THIS WORKSHOP SERIES IS BEING HELD VIRTUALLY. Workshop Objectives Empower participants with tools for diabetes management. Enhance knowledge about diabetes and healthy living. Foster a supportive community through peer interaction. Key Components Interactive Sessions […]
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Roots to Harvest Seniors Lunch
Roots to Harvest Seniors Lunch
Registration required for transportation only. Contact Nicole at 807-622-8235 x2349
“Preserving Your Memories” – Digital Photo Workshop
“Preserving Your Memories” – Digital Photo Workshop
Your memories, digitized in a flash. Bring your cherished photos to our workshop and create a lasting digital collection, ready to be safely stored and shared. This is the FIRST of 2 sessions for this workshop. The next one is set to happen in November. Registration is required.
0 events,
0 events,
1 event,
Chair Yoga
Chair Yoga
Monday's @ 10am Virtually or in Kam or O'Connor O'Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0 Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0
0 events,
1 event,
Expressive Arts
Expressive Arts
Explore creativity and enhance your well-being in a supportive environment. Drop-in art program. No registration required.
3 events,
Fly the C.O.O.P Walking Group (Thurs)
Fly the C.O.O.P Walking Group (Thurs)
Fly the COOP Walking Group - Outdoor Walking - Tues/Thurs 9:45 am - 11am 🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park
1 event,
Diabetes Self-Management Program Workshop Series (Virtual)
Diabetes Self-Management Program Workshop Series (Virtual)
The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management. PLEASE NOTE THIS WORKSHOP SERIES IS BEING HELD VIRTUALLY. Workshop Objectives Empower participants with tools for diabetes management. Enhance knowledge about diabetes and healthy living. Foster a supportive community through peer interaction. Key Components Interactive Sessions […]
0 events,
0 events,
2 events,
Chair Yoga
Chair Yoga
Monday's @ 10am Virtually or in Kam or O'Connor O'Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0 Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0
3 events,
Fly the C.O.O.P Walking Group
Fly the C.O.O.P Walking Group
Fly the COOP Walking Group - Outdoor Walking - Tues/Thurs 9:45 am - 11am 🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park
N’doo’owe Binesi Sharing Circle
N’doo’owe Binesi Sharing Circle
Please join us for traditional healing programming delivered by a Cultural Practitioner from Nanaandawe’ewin traditional healing team, Indigenous Health
2 events,
Expressive Arts
Expressive Arts
Explore creativity and enhance your well-being in a supportive environment. Drop-in art program. No registration required.
3 events,
Fly the C.O.O.P Walking Group (Thurs)
Fly the C.O.O.P Walking Group (Thurs)
Fly the COOP Walking Group - Outdoor Walking - Tues/Thurs 9:45 am - 11am 🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park
3 events,
Diabetes Self-Management Program Workshop Series (Virtual)
Diabetes Self-Management Program Workshop Series (Virtual)
The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management. PLEASE NOTE THIS WORKSHOP SERIES IS BEING HELD VIRTUALLY. Workshop Objectives Empower participants with tools for diabetes management. Enhance knowledge about diabetes and healthy living. Foster a supportive community through peer interaction. Key Components Interactive Sessions […]
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Rural Dementia Cafe
Rural Dementia Cafe
The Dementia Café is a monthly get-together for people impacted with a memory problem or dementia, their families, caregivers and friends who can be together in a safe welcoming environment. Come out and enjoy music, games, snacks in a relaxing atmosphere. There is no fee and no eligibility criteria to attend our rural cafe. Partners: […]
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BINGO Outing at West Thunder Bay Community Centre
BINGO Outing at West Thunder Bay Community Centre
Registration required. Contact Nicole Taylor at 807-622-8235 x2349.
0 events,
0 events,
2 events,
Chair Yoga
Chair Yoga
Monday's @ 10am Virtually or in Kam or O'Connor O'Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0 Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0
Cooking Connections
Cooking Connections
Join our engaging cooking sessions designed for older adults (50+), where you can learn delicious recipes, share stories, and enjoy healthy, tasty meals with friends. This is the 2nd of three sessions. Please contact Kevin to register for this session.
3 events,
Fly the C.O.O.P Walking Group
Fly the C.O.O.P Walking Group
Fly the COOP Walking Group - Outdoor Walking - Tues/Thurs 9:45 am - 11am 🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park
N’doo’owe Binesi Sharing Circle
N’doo’owe Binesi Sharing Circle
Please join us for traditional healing programming delivered by a Cultural Practitioner from Nanaandawe’ewin traditional healing team, Indigenous Health
2 events,
Expressive Arts
Expressive Arts
Explore creativity and enhance your well-being in a supportive environment. Drop-in art program. No registration required.
Getting the Most from your Healthcare Appointment Workshop (Virtual)
Getting the Most from your Healthcare Appointment Workshop (Virtual)
This 1 - 1.5 hour, interactive workshop, focuses on what to do before, during and after a healthcare appointment and uses action planning to optimize people’s health. A variety of learning resources are used including information sharing, videos, tools and a resource manual that supports the individual with integrating the skills into their next appointment. […]
3 events,
Fly the C.O.O.P Walking Group (Thurs)
Fly the C.O.O.P Walking Group (Thurs)
Fly the COOP Walking Group - Outdoor Walking - Tues/Thurs 9:45 am - 11am 🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park
2 events,
Diabetes Self-Management Program Workshop Series (Virtual)
Diabetes Self-Management Program Workshop Series (Virtual)
The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management. PLEASE NOTE THIS WORKSHOP SERIES IS BEING HELD VIRTUALLY. Workshop Objectives Empower participants with tools for diabetes management. Enhance knowledge about diabetes and healthy living. Foster a supportive community through peer interaction. Key Components Interactive Sessions […]
Healthy Caregiving
Healthy Caregiving
Caregivers play a vital role in supporting the well-being and independence of those in need. While caregiving can be deeply rewarding, it also comes with challenges that can impact mental and emotional health. Taking care of yourself is just as important as caring for others. This course provides practical lessons and interactive activities to help […]
0 events,
1 event,
Organizing Care
Organizing Care
Managing health care—whether for yourself or someone else—can feel overwhelming. Keeping track of appointments, medications, and important information can be challenging, but staying organized can help you feel more in control and reduce stress. This interactive workshop will provide practical tools and strategies to help you manage health care more effectively. In this session, you […]
1 event,
Healthy Caregiving
Healthy Caregiving
Caregivers play a vital role in supporting the well-being and independence of those in need. While caregiving can be deeply rewarding, it also comes with challenges that can impact mental and emotional health. Taking care of yourself is just as important as caring for others. This course provides practical lessons and interactive activities to help […]