Life gets heavy. Let’s build a toolkit. If you’ve been feeling anxious, low, or just worn down — you’re not alone. This group offers simple, practical tools to help you get through the tough days and feel more in control. We’ll cover ways to manage stress, calm your mind, and handle overwhelming emotions — all […]
Part 1: Birth Preparation Class Part 2: Postnatal Care & Infant Feeding Class
The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management. Workshop Objectives Empower participants with tools for diabetes management Enhance knowledge about diabetes and healthy living Foster a supportive community through peer interaction. Key Components Interactive Sessions covering: Understanding diabetes and its management. Nutrition and meal […]
Monday's @ 10am Virtually or in Kam or O'Connor O'Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0 Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0
Join Elaine every Monday morning for some light yoga, meditation and low-impact exercises. Bring a friend! Equipment is provided. Open to all community members and skill levels.
The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management. Workshop Objectives Empower participants with tools for diabetes management. Enhance knowledge about diabetes and healthy living. Foster a supportive community through peer interaction. Key Components Interactive Sessions covering: Understanding diabetes and its management. Nutrition and meal planning. […]
Fly the COOP Walking Group - Outdoor Walking - Tues/Thurs 9:45 am - 11am 🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park
Drop by the Simpson Street Garden on Tuesdays and Thursdays and garden with Willow Springs. Help keep our Simpson Street Community Garden beautiful all season long.