Managing Stress with a Rare or Chronic Disease
January 17, 2026 @ 10:00 am - 11:30 am
Living with a rare or chronic condition brings unique stressors. Join this free, 90-minute virtual workshop to learn practical coping strategies and connect with others who understand the journey.
Full Event Description: ABC Health Matters: Managing Stress with a Rare or Chronic Disease
Stress is a normal part of life, but living with a chronic or rare disease adds a heavy layer of uncertainty, fatigue, and emotional strain. It’s not just about managing symptoms—it’s about managing the worry that comes with them.
In this focused 90-minute virtual session, we explore the specific link between stress and chronic health conditions. You don’t have to carry the weight alone.
What we will cover:
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Understanding the “Stress Cycle” and how it impacts your physical symptoms.
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Identifying your personal stress triggers related to your health.
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Practical tools to regain a sense of control during uncertain times.
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Simple relaxation techniques you can use anywhere.
Format: Virtual (Zoom) – Participate from the comfort of your home. Cost: Free Commitment: Single Session (1.5 hours)
