Getting the Most from your Healthcare Appointment

Virtual Event Virtual Event

Program Description The “Getting the Most from your Healthcare Appointment” workshop was developed for the public by the South West Self-Management Program in 2013. This 1 - 1.5 hours, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health. A variety of learning resources are used […]

Diabetes Self-Management Program Virtual Workshop Series (May 8-June 10)

Virtual Event Virtual Event

The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management. Workshop Objectives Empower participants with tools for diabetes management. Enhance knowledge about diabetes and healthy living. Foster a supportive community through peer interaction. Key Components Interactive Sessions covering: Understanding diabetes and its management. Nutrition and meal planning. […]

Fly the C.O.O.P Walking Group (Thurs)

NorWest CHC (Kakabeka Falls) 4785 ON-11 Unit B, Kakabeka Falls, ONTARIO, Canada

Fly the COOP Walking Group - Outdoor Walking - Tues/Thurs  9:45 am - 11am 🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park

MindShift: Tools for Tough Times

NorWest CHC 525 Simpson Street, Thunder Bay, Ontario, Canada

Life gets heavy. Let’s build a toolkit. If you’ve been feeling anxious, low, or just worn down — you’re not alone. This group offers simple, practical tools to help you get through the tough days and feel more in control. We’ll cover ways to manage stress, calm your mind, and handle overwhelming emotions — all […]

Event Series Chair Yoga

Chair Yoga

O'Connor Community Centre 330 ON-595, Kakabeka Falls, ON, ONTARIO, Canada +1 more

Monday's @ 10am Virtually or in Kam or O'Connor  O'Connor Community Centre: 330 ON-595, Kakabeka Falls, ON P0T 1W0 Kam Hall: 6197 Dawson Road, Kaministiquia, ON P0T 1X0

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