Experience the benefits of a walk at Vickers Park. Led by one of our Therapists and a Community Health Worker. Transportation to and from the walking location are available by registration
Learn better sleep habits and a proper sleep routine. Dress comfortably.
Fly the COOP Walking Group - Outdoor Walking - Tues/Thurs 9:45 am - 11am 🕘 When & Where We Meet • Tuesdays & Thursdays • Meet at 9:45 AM at NorWest Community Health Centres – 4785 Hwy 11-17 for carpooling (4 park passes available) • Or meet at 10:00 AM at Mountain Portage Trailhead, Kakabeka Falls Provincial Park
This 2.5-hour workshop series (6 sessions) empowers individuals with chronic diseases to effectively manage their health through goal-setting and problem-solving.