Event Series Anxiety & Depression Group

Mindshift: Tools for Wellness

NorWest CHC 525 Simpson Street, Thunder Bay, Ontario, Canada

Feel empowered with practical tools for emotional balance and well-being. Learn simple strategies to manage stress, boost your confidence, and build resilience, all in a supportive, encouraging environment. Snacks and refreshments provided. Registration required and spaces are limited. Contact Ben at 807-626-7870 for more information or to register.

MindShift: Tools for Tough Times

NorWest CHC 525 Simpson Street, Thunder Bay, Ontario, Canada

Life gets heavy. Let’s build a toolkit. If you’ve been feeling anxious, low, or just worn down — you’re not alone. This group offers simple, practical tools to help you get through the tough days and feel more in control. We’ll cover ways to manage stress, calm your mind, and handle overwhelming emotions — all […]

Event Series Movement Mondays

Movement Mondays

NorWest CHC 525 Simpson Street, Thunder Bay, Ontario, Canada

Join Elaine every Monday morning for some light yoga, meditation and low-impact exercises. Bring a friend! Equipment is provided. Open to all community members and skill levels.

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