The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each, the program helps participants learn practical skills for managing blood sugar, diet, and physical activity to live a healthier life. This workshop series is being held VIRTUALLY.
Take Control of Your Pain Living with chronic pain can be exhausting and isolating, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest, manage fatigue, and communicate effectively with […]
Take Control of Your Pain Living with chronic pain can be exhausting and isolating, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest, manage fatigue, and communicate effectively with […]
Do you often leave the doctor's office wishing you had asked that one question? Join this free, 90-minute workshop to learn how to prepare for your visits and make sure your voice is heard. Don’t leave your health questions unanswered. Medical appointments can feel rushed and overwhelming. Whether you are managing a chronic condition or […]
The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks, with one 2.5-hour session held each week, helping you build confidence, stay active, and maintain a fulfilling lifestyle. This workshop series is being deilvered VIRTUALLY.
The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each, the program helps participants learn practical skills for managing blood sugar, diet, and physical activity to live a healthier life. This workshop series is being held VIRTUALLY.
Do you often leave the doctor's office wishing you had asked that one question? Join this free, 90-minute workshop to learn how to prepare for your visits and make sure your voice is heard. Don’t leave your health questions unanswered. Medical appointments can feel rushed and overwhelming. Whether you are managing a chronic condition or […]