• Diabetes Self-Management Program IN-PERSON Workshop Series (May 13-June 17)

    NorWest CHC 525 Simpson Street, Thunder Bay, Ontario, Canada
    Kakabeka

    The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management. Workshop Objectives Empower participants with tools for diabetes management. Enhance knowledge about diabetes and healthy living. Foster a supportive community through peer interaction. Key Components Interactive Sessions covering: Understanding diabetes and its management. Nutrition and meal planning. […]

  • Movement Mondays

    Movement Mondays
    NorWest CHC 525 Simpson Street, Thunder Bay, Ontario, Canada
    Thunder Bay

    Join Elaine every Monday morning for some light yoga, meditation and low-impact exercises. Bring a friend! Equipment is provided. Open to all community members and skill levels.

  • MindShift: Tools for Tough Times

    Cognitive Behavioural Therapy Group
    NorWest CHC 525 Simpson Street, Thunder Bay, Ontario, Canada
    Thunder Bay

    Life gets heavy. Let’s build a toolkit. If you’ve been feeling anxious, low, or just worn down — you’re not alone. This group offers simple, practical tools to help you get through the tough days and feel more in control. We’ll cover ways to manage stress, calm your mind, and handle overwhelming emotions — all […]

  • Brief Action Planning Workshop (2 sessions)

    Brief Action Planning Workshop (2 sessions)
    NorWest CHC 525 Simpson Street, Thunder Bay, Ontario, Canada
    Thunder Bay

    This workshop provides training in fundamental concepts from the health literacy universal precautions and teaches core skills including how to use resources, plain language, teach-back, and ask-offer-ask. This is a half-day workshop that has been split into two days. You must attend both sessions for the complete training. Breakfast is being provided for both days. […]

  • Brief Action Planning Workshop (2 sessions)

    Brief Action Planning Workshop (2 sessions)
    NorWest CHC 525 Simpson Street, Thunder Bay, Ontario, Canada
    Thunder Bay

    This workshop provides training in fundamental concepts from the health literacy universal precautions and teaches core skills including how to use resources, plain language, teach-back, and ask-offer-ask. This is a half-day workshop that has been split into two days. You must attend both sessions for the complete training. Breakfast is being provided for both days. […]

  • Diabetes Self-Management Program IN-PERSON Workshop Series (May 13-June 17)

    NorWest CHC 525 Simpson Street, Thunder Bay, Ontario, Canada
    Kakabeka

    The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management. Workshop Objectives Empower participants with tools for diabetes management. Enhance knowledge about diabetes and healthy living. Foster a supportive community through peer interaction. Key Components Interactive Sessions covering: Understanding diabetes and its management. Nutrition and meal planning. […]

  • MindShift: Tools for Tough Times

    Cognitive Behavioural Therapy Group
    NorWest CHC 525 Simpson Street, Thunder Bay, Ontario, Canada
    Thunder Bay

    Life gets heavy. Let’s build a toolkit. If you’ve been feeling anxious, low, or just worn down — you’re not alone. This group offers simple, practical tools to help you get through the tough days and feel more in control. We’ll cover ways to manage stress, calm your mind, and handle overwhelming emotions — all […]

  • Digital Skills for Older Adults

    Digital Skills for Older Adults
    NorWest CHC 525 Simpson Street, Thunder Bay, Ontario, Canada
    Thunder Bay

    Unlock the digital world with our free "Digital Skills for Older Adults" program at NorWest Community Health Centres! Join us to learn essential computer skills, internet safety, and how to connect with loved ones online, all in a friendly, supportive environment tailored for older adults.

  • Diabetes Self-Management Program IN-PERSON Workshop Series (May 13-June 17)

    NorWest CHC 525 Simpson Street, Thunder Bay, Ontario, Canada
    Kakabeka

    The DSMP is designed to empower individuals with diabetes by providing essential skills, knowledge, and support for effective self-management. Workshop Objectives Empower participants with tools for diabetes management. Enhance knowledge about diabetes and healthy living. Foster a supportive community through peer interaction. Key Components Interactive Sessions covering: Understanding diabetes and its management. Nutrition and meal planning. […]