Healthy Caregiving
Caregivers play a vital role in supporting the well-being and independence of those in need. While caregiving can be deeply rewarding, it also comes with challenges that can impact mental […]
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Managing Stress with a Chronic or Rare Disease
NorWest CHC 525 Simpson Street, Thunder Bay, Ontario, CanadaThis workshop is designed for people living with chronic or rare diseases. Living with an illness can be stressful. Experiencing stress is a normal part of everyday life, but people […]
Organizing Care
NorWest CHC 525 Simpson Street, Thunder Bay, Ontario, CanadaManaging health care—whether for yourself or someone else—can feel overwhelming. Keeping track of appointments, medications, and important information can be challenging, but staying organized can help you feel more in […]
Chronic Pain Self-Management Program (Jan 15-Feb 19)
Take Control of Your Pain Living with chronic pain can be exhausting and isolating, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with […]
Chronic Pain Self-Management Program (Jan 17 – Feb 21)
Take Control of Your Pain Living with chronic pain can be exhausting and isolating, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with […]
Managing Stress with a Rare or Chronic Disease
Living with a rare or chronic condition brings unique stressors. Join this free, 90-minute virtual workshop to learn practical coping strategies and connect with others who understand the journey. Full […]
Chronic Disease Self-Management Program (Jan 18 – Feb 22)
The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks, with one 2.5-hour […]
Getting the Most from your Healthcare Appointment
Do you often leave the doctor's office wishing you had asked that one question? Join this free, 90-minute workshop to learn how to prepare for your visits and make sure […]
Diabetes Self-Management Program (Jan 20 – Feb 24)
The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each, the program helps participants […]
Chronic Pain Self-Management Program (Jan 15-Feb 19)
Take Control of Your Pain Living with chronic pain can be exhausting and isolating, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with […]
Chronic Pain Self-Management Program (Jan 17 – Feb 21)
Take Control of Your Pain Living with chronic pain can be exhausting and isolating, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with […]
Organizing Care
Is your kitchen table covered in medical forms and appointment cards? Join this free, 90-minute workshop to learn simple systems for organizing your health information so you can find what […]