Event Series Anxiety & Depression Group

Mindshift: Tools for Wellness

NorWest CHC 525 Simpson Street, Thunder Bay, Ontario, Canada

Feel empowered with practical tools for emotional balance and well-being. Learn simple strategies to manage stress, boost your confidence, and build resilience, all in a supportive, encouraging environment. Snacks and […]

Event Series Movement Mondays

Movement Mondays

NorWest CHC 525 Simpson Street, Thunder Bay, Ontario, Canada

Join Elaine every Monday morning for some light yoga, meditation and low-impact exercises. Bring a friend! Equipment is provided. Open to all community members and skill levels.

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