Take Control of Your Pain Living with chronic pain can be exhausting and isolating, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest, manage fatigue, and communicate effectively with […]
Our friendly technology classes are the perfect way to gain the confidence to connect with loved ones and manage daily tasks online with ease. We cover everything from mastering your smartphone and ensuring your internet safety to exploring social media, all in a patient, supportive environment. Join us to ask questions and discover how you […]
Want to feel more confident and prepared at your next doctor's visit? Join our free, 90-minute in-person workshop to learn practical tools for communicating effectively with your healthcare team and getting your questions answered. Workshop: Getting the Most from Your Healthcare Appointment Location: Canada Games Complex (In-Person) Date: Thursday, April 2 Time: 11:00AM - 12:15PM […]
Technology changes fast, but you do not have to figure it out alone. Join us at the Thunder Bay Public Library for a 10-session, hands-on class designed to help you build digital confidence. Whether you want to safely manage your banking, keep in touch with family, or just figure out why your phone is running […]
Living with an ongoing health condition—like arthritis, heart disease, chronic fatigue, or fibromyalgia—can be exhausting. This free, 6-week virtual workshop is designed to help you take back control of your daily life and break the cycle of pain, stress, and fatigue. What to Expect: This is not a medical lecture. It is a highly interactive, […]
Technology changes fast, but you do not have to figure it out alone. Join us at the Thunder Bay Public Library for a 10-session, hands-on class designed to help you build digital confidence. Whether you want to safely manage your banking, keep in touch with family, or just figure out why your phone is running […]
Technology changes fast, but you do not have to figure it out alone. Join us at the Thunder Bay Public Library for a 10-session, hands-on class designed to help you build digital confidence. Whether you want to safely manage your banking, keep in touch with family, or just figure out why your phone is running […]
Living with an ongoing health condition—like arthritis, heart disease, chronic fatigue, or fibromyalgia—can be exhausting. This free, 6-week virtual workshop is designed to help you take back control of your daily life and break the cycle of pain, stress, and fatigue. What to Expect: This is not a medical lecture. It is a highly interactive, […]
Living with an ongoing health condition—like arthritis, heart disease, chronic fatigue, or fibromyalgia—can be exhausting. This free, 6-week virtual workshop is designed to help you take back control of your daily life and break the cycle of pain, stress, and fatigue. What to Expect: This is not a medical lecture. It is a highly interactive, […]
Technology changes fast, but you do not have to figure it out alone. Join us at the Thunder Bay Public Library for a 10-session, hands-on class designed to help you build digital confidence. Whether you want to safely manage your banking, keep in touch with family, or just figure out why your phone is running […]
Living with an ongoing health condition—like arthritis, heart disease, chronic fatigue, or fibromyalgia—can be exhausting. This free, 6-week virtual workshop is designed to help you take back control of your daily life and break the cycle of pain, stress, and fatigue. What to Expect: This is not a medical lecture. It is a highly interactive, […]
Technology changes fast, but you do not have to figure it out alone. Join us at the Thunder Bay Public Library for a 10-session, hands-on class designed to help you build digital confidence. Whether you want to safely manage your banking, keep in touch with family, or just figure out why your phone is running […]