• Chronic Pain Self-Management Program (Jan 17 – Feb 21)

    Armstrong

    Take Control of Your Pain Living with chronic pain can be exhausting and isolating, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest, manage fatigue, and communicate effectively with […]

  • Managing Stress with a Rare or Chronic Disease

    Armstrong

    Living with a rare or chronic condition brings unique stressors. Join this free, 90-minute virtual workshop to learn practical coping strategies and connect with others who understand the journey. Full Event Description: ABC Health Matters: Managing Stress with a Rare or Chronic Disease Stress is a normal part of life, but living with a chronic […]

  • Chronic Disease Self-Management Program (Jan 18 – Feb 22)

    Armstrong

    The Chronic Disease Self-Management Program (CDSMP) is a Stanford University-developed workshop designed to help you manage your chronic health condition. The program runs for six consecutive weeks, with one 2.5-hour session held each week, helping you build confidence, stay active, and maintain a fulfilling lifestyle. This workshop series is being deilvered VIRTUALLY.

  • Diabetes Self-Management Program (Jan 20 – Feb 24)

    Armstrong

    The Diabetes Self-Management Program is a six-week workshop that empowers individuals with diabetes to take control of their health. In weekly sessions lasting 2.5 hours each, the program helps participants learn practical skills for managing blood sugar, diet, and physical activity to live a healthier life. This workshop series is being held VIRTUALLY.

  • Chronic Pain Self-Management Program (Jan 17 – Feb 21)

    Armstrong

    Take Control of Your Pain Living with chronic pain can be exhausting and isolating, but you don’t have to do it alone. The Chronic Pain Self-Management Program provides you with practical tools to manage your symptoms and improve your quality of life. Learn how to balance activity with rest, manage fatigue, and communicate effectively with […]

  • Organizing Care

    Armstrong

     Is your kitchen table covered in medical forms and appointment cards? Join this free, 90-minute workshop to learn simple systems for organizing your health information so you can find what you need, when you need it. Full Event Description: ABC Health Matters: Organizing Care Managing a chronic or rare disease often feels like a full-time […]